Cloves for heart health: Clove, which is considered to be the flower bud of Syzygium aromaticum, is known for its special taste and medicinal properties. Along with enhancing the taste of food, it is also considered beneficial for heart health. Rich in antioxidants and bio-active compounds like eugenol, cloves can prove helpful in reducing bad cholesterol and increasing good cholesterol. Consuming just one clove daily keeps blood lipid levels balanced, reduces inflammation and protects the body from oxidative stress, which is helpful in improving both heart function and blood pressure.

How does clove work?

Eugenol and other elements present in cloves have strong antioxidant and anti-inflammatory properties. These eliminate free radicals in the body, thereby reducing both damage and inflammation to the blood vessels. This is the reason why it is considered helpful in reducing increased cholesterol and the risk of heart diseases. Clove can also affect lipid metabolism. It reduces the risk of heart diseases like atherosclerosis, heart attack and stroke by reducing bad cholesterol and increasing good cholesterol.

Benefits of cloves for heart

Reduction in bad cholesterol: According to a study published in the Journal of Clinical and Diagnostic Research, consumption of cloves showed a reduction in total and LDL cholesterol in high cholesterol patients. Additionally, in a study conducted in the Journal of Food Technology and Preservation, clove and ginger extracts reduced cholesterol and inflammation in animals. Eugenol present in cloves can prevent oxidation of LDL cholesterol. Oxidized LDL is the main cause of plaque formation in the arteries, which increases the risk of heart disease.

Apart from heart, other benefits of cloves

Reduce swelling – Cloves reduce chronic inflammation in the body.

Blood sugar control – Some research suggests that it can help in keeping blood sugar levels balanced for diabetic patients.

Aids in digestion – Traditionally cloves are used in problems like gas, indigestion and swelling.

dental health – Eugenol provides relief from toothache and swelling of gums.

antioxidant power – It strengthens the immune system by protecting the body from oxidative stress.

Ways to include cloves in your diet

clove tea – You can boil 1 clove in hot water for 5 to 10 minutes and drink it.

Use in food – Ground cloves can be added to curries, soups, sweets or smoothies.

clove oil – It can be used in small quantities to add flavor to food, but always keep its quantity less as it is quite thick.

What precautions are necessary?

Take cloves only in limited quantity. Excessive consumption, especially of clove oil, can affect the liver or cause irritation in the digestive system. Pregnant women, people who have pre-existing health problems should consult a doctor before consuming cloves regularly.

Read this also: Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

High blood pressure: High blood pressure or hypertension is one of the world’s largest health problems today. This disease not only affects crores of people but is also the biggest cause of serious diseases like heart attack and stroke. Most people control blood pressure with medicines and healthy lifestyle, but there are some patients whose blood pressure does not come under control even after many medicines. This is called drug-resistant high blood pressure in medical language.

What does new research say?

Scientists at the University of Maine, USA, found in their study that some special B vitamins can help in controlling blood pressure. These include –

• Vitamin B6
• Vitamin B12
• folic acid
• Riboflavin (b2)

According to research, if patients with drug-resident hypertension take these vitamins in the right amount, then their blood pressure can be reduced by 6 to 13 mmhg.

How many people are affected?

According to an estimate, about 12.8 percent of the people worldwide are struggling with drug-resistant high blood pressure. Doctors say that normal blood pressure should be less than 140/90 mmhg. According to the new guideline, it is even better to keep it below 130/80 MMHG. But this proves more difficult for drug-resistant patients.

How do B vitamins show effects?

• A substance called homocysteine ​​is formed in our body.
• If there is a deficiency of B vitamin in the body, then its level increases.
• More Homocysteine ​​damages the veins of blood and shrinks them.

Due to this, blood pressure starts increasing rapidly.

Research has proved that taking B vitamin in the right amount can reduce the level of homocysteine, which relaxes the veins and comes down the blood pressure.

What is screw?

There is still a debate among doctors that how much the normal level of Homocysteine ​​should be. Some doctors consider to be fine up to 11.4 μmol/l, while some say it should be 10 μmol/l or even less. This is the reason why the effect of B vitamin can vary for every patient.

Can everyone take B vitamin?

B vitamins are necessary to keep the body and heart healthy. But this does not mean that everyone starts taking supplement on their own free will.

• The advice of a doctor is necessary before starting any kind of supplement.
• Every person’s body reacts differently.
• B vitamins can prove to be more effective in collaboration with medicines, exercise and healthy diet.

This research raises a new hope. B vitamins can be a cheaper, safe and natural option for patients who are not controlled by blood pressure medicines. In the coming time, this method can become an important part of high blood pressure treatment. At the moment, it would be right to say that if patients struggling with high blood pressure, if you use B vitamins under the supervision of a doctor, then it can prove beneficial for them.

Also read- Vitamin D Benefits in Chemotherapy: Start taking from today itself, a little Vitamin D, will help in treating breast cancer

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator