Blood Pressure Effects on Heart: We often think of the heart as a strong muscle, which keeps beating continuously for years. But a new study from the University College of London has shown that the heart does not just pump blood, it also stores the memory of your blood pressure within itself. Research has shown that the pattern of your blood pressure has a direct impact on your heart health at the age of 70. That is, if your blood pressure remains even slightly high in middle age, its effect on the power of the heart will be clearly visible as you age. Let us tell you whether the heart can be damaged even by normal blood pressure?

What came out in the research?

This study is funded by the British Heart Foundation (BHF) and published in the journal Circulation Cardiovascular Imaging. In this, more than 450 British citizens were tracked for several decades. The results clearly showed that people whose blood pressure remained slightly elevated, even if in the ‘normal’ range, had blood flow to the heart reduced by 6 to 12 percent by the age of 70.

What do experts say?

Professor Nish Chaturvedi, senior researcher of this study, says that “the heart remembers. Even a slight increase in blood pressure over a long period of time has a slow but deep impact.” Actually, this research challenges traditional thinking. Till now we considered blood pressure as a limit based problem, i.e. if it goes above 140/90 then there is danger, if it remains below then it is safe. But this study has shown that the real meaning lies not in any single reading, but in how your blood pressure changes from year to year. This means that your body may look strong in your 30s or 40s, but persistently mildly increased blood pressure can narrow the arteries of the heart in the coming decades. This is why doctors are now advising to pay attention to blood pressure trends instead of single readings.

Your 30s start writing the story of your 70s. At this time, habits like staying awake till late night, eating too much salt, caffeine and stress gradually start showing their effects. At the age of 40, work and responsibilities increase, stress hormones also increase. In such a situation, it is important not only to see the report from the doctor every time, but also to know the trend of blood pressure in the last few years. Include fresh fruits, vegetables, oats, and fiber-rich food in your diet. Also make yoga or meditation routine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Dr. Saurabh Sethi, who is a graduate from Stanford and Harvard, is quite popular on social media to advise health and fitness. His recently posted video has gone viral on Instagram and has been viewed millions of times. In this video, he told that to keep the heart healthy, we should immediately avoid four things. Let us tell you about them.

Stress

According to Dr. Sethi, frequent stress is one of the biggest problems of the heart. Excess stress can increase blood pressure and in a long time it can weaken the heart. Therefore, it is important to maintain balance in everyday life. Meditation, deep breathing or light exercise can help reduce stress.

Bad Sleep Cycle

It is harmful to the heart, not taking good sleep or sleeping at irregular time at night. Not getting enough sleep increases pressure on blood vessels and stress increases on the heart. Dr. Sethi says that gold and 7–8 hours of sleep between 10 am and 11 pm are most beneficial for the heart.

Physical inactivity

Nowadays, physical activity has become very low in many of our works. Staying inactive for a long time increases the risk of obesity, high cholesterol and heart disease. The doctor says that it is very important to keep the heart healthy daily, such as walk, stretching or jogging.

Polluted environment

Dr. Sethi said that the polluted air is also very harmful for the heart and it can cause harm as smoking. He advised to use air purifiers in the house and car so that the air is clean and the heart is protected.

The doctor said, “It is very important to avoid these four things for a healthy heart. If you stay away from stress, poor sleep, physical inactivity and polluted environment, then your heart health will be better.” Heart health is made not just by taking medicines, but by adopting the right lifestyle. Regular exercise, adequate sleep, reduce stress and keep the heart strong. Small habits such as walking daily, fixing bedtime and keeping the air clean, are very beneficial for your heart and life in a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator