Is It Bad To Check Blood Pressure Frequently: Many people keep checking their blood pressure frequently, but the question is how often is it okay to check and when can this habit be harmful. The same question recently appeared on Quora: Is it wrong to check blood pressure frequently? Dr. Amit Saraf, Director of Internal Medicine at Jubiter Hospital, Thane, spoke to The Indian Express regarding this. He told that regularly measuring blood pressure is not harmful in itself, but how and for what reason it is being done is more important. For some people, frequent measurements provide comfort and help manage the disease, while for others the habit increases anxiety, which can lead to temporarily higher readings.

When is it not beneficial?

According to the doctor, the problem starts when people start measuring blood pressure several times a day without consulting the doctor. It is not beneficial to immediately remove the machine in every stressful situation, after every meal or in case of mild symptoms. Doing this can cause measurement anxiety, that is, the stress regarding the reading increases so much that blood pressure appears to increase temporarily. It is not necessary that the actual blood pressure of the person is high, sometimes it is just the effect of mental stress.

Home blood pressure monitoring is considered more useful for people who already have high blood pressure, who are taking blood pressure medicines, especially if the dose of the medicine has recently changed or who have diabetes, kidney disease or heart problems. At the same time, for people who do not have high blood pressure and who are generally healthy, it is not necessary to check blood pressure daily.

When should blood pressure be measured?

If we talk about the correct frequency of testing, then doctors say that for most high blood pressure patients, it is sufficient to measure blood pressure once in the morning and evening for a few days, that too as per the doctor’s advice. In the long run, taking readings a few times a week or before seeing a doctor is considered sufficient. Apart from this, if you experience persistent headache, dizziness, heaviness in the chest, unusual tiredness or rapid heartbeat, then it may be helpful to check your blood pressure. This makes it easier for the doctor to understand how the readings relate to the patient’s current condition.

What things should be kept in mind?

It is very important to maintain accuracy while measuring blood pressure at home. One should sit quietly for at least five minutes before measuring. It is better to avoid caffeine, smoking or exercise half an hour before the test. The hand should be supported and kept at the level of the heart and a reliable digital blood pressure machine should be used. For better results, it is better to take two readings and note their average. Doctors say that intelligent blood pressure monitoring helps doctors take right decisions, but if this habit becomes excessive and without any reason, then it only increases confusion and stress. The aim should be to remain alert, not to panic.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Childhood hypertension: At this time, all heart related diseases are spreading like an epidemic, the epidemic earlier that people above 35 years of age used to suffer, now there are also children aged 7 years old. Of the total population of adult people in India, 20 to 25 percent of the population is such that it is struggling with the problem of high BP. If it is easily and understood in medical term, then it is called hypertension. Earlier people felt that BP used to be the problem of 30 to 40 years of people, but today you will get to see all such children between 7 to 12 years, which are in its grip. This is mentioned in all the study. Let us tell you how you can find out.

Why there is danger at a young age

According to the American Heart Association (AHA) report, according to the new study, if someone has a BP problem at the age of 7, then the chances of dying by the age of 50 are very high. According to this entire study, both systolic and diastolic time were tracked for a long time. Earlier, it was told in the study that if someone has a BP problem at the age of 12, then the risk of heart disease increases significantly. But now in the new study, there is talk of danger at the age of 7 years.

Why is there a threat at a young age

There are many reasons for increasing heart disease at such a young age, such as unhealthy lifestyle (more junk food, sitting on mobile-TV, low physical activity) increases the risk of heart disease. Due to the problem of obesity and BP, the risk of heart diseases increases continuously. In some children, such diseases are caused by genitic or congestive heart problems.

How to identify

If you have to know whether you are getting heart disease at an early age, then you can find out like this-

• Breathing after a little activity
• Get tired quickly
• Frequent chest pain or discomfort
• Fast beating
• Lip
• Pelocity

For this prevention, it is necessary to give healthy diet to children and try to reduce junk food and more sugar from their diet. Apart from this, if there is a family history, then a heart checkup should be done from the doctor from time to time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator