With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

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skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

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Imagine you are sitting in a doctor’s clinic. The nurse checks your blood pressure and suddenly the number on the machine comes up to 150/95. At the same time, when I go home, my blood pressure is 120/80. That means absolutely normal. Have you ever wondered why the blood pressure of a patient or a healthy person increases in front of the doctor? What is the real reason for this?

What is this problem actually?

Let us tell you that sudden increase in blood pressure in front of the doctor is not magic, but white coat hypertension. This means that the blood pressure rises at the sight of the doctor’s white coat. This problem has become so common these days that 1-2 out of every 5 people are struggling with it. New research shows that this is not only a matter of anxiety, but can also double the risk of heart disease.

How dangerous is this problem?

A 2024 study by the American Heart Association found that the risk of heart attack in people whose BP increases in front of the doctor is twice that of normal people. Researchers at Penn Medicine studied more than 60 thousand patients and said that if it is ignored, it can become a silent killer. According to ICMR’s 2024 report, more than 21 crore people are suffering from high BP and 20-30 percent of them are being given wrong medicines due to white coat hypertension.

Why does this problem occur?

It is clear from the name of White Coat Hypertension disease that there is fear of doctor’s white coat, injections, needles and disease. When we reach a clinic or hospital, our heart beats faster when we see the doctor’s coat. Because of this the blood pressure suddenly rises. This is not a new disease. It was identified in the 1980s, but by 2025, many researches have revealed the secrets behind it.

This thing came to light in a study conducted in Japan

A study was completed on 153 people in Ohasama, Japan during 2023. In this study which lasted for about four years, it was seen that the effect of this disease lasts for a long time and this problem occurs again and again. If your BP remains more than 140/90 in office, but is less than 130/80 in 24-hour monitoring, then it is white coat. This problem occurs more in women, elderly and stressed people.

These tips will be useful

Now the question arises that how can white coat hypertension be avoided? Let us also tell you its methods.

• Check BP at home 2 times in the morning and evening. If BP remains high in office for 3 consecutive days then get ABPM done.
• Take a deep breath when going to the doctor. Sit quietly for 5 minutes. Listen to music or do pranayam.
• Reduce salt in food. Eat more fruits and vegetables. Walk 30 minutes daily. Quit smoking and alcohol.

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Blood Pressure Effects on Heart: We often think of the heart as a strong muscle, which keeps beating continuously for years. But a new study from the University College of London has shown that the heart does not just pump blood, it also stores the memory of your blood pressure within itself. Research has shown that the pattern of your blood pressure has a direct impact on your heart health at the age of 70. That is, if your blood pressure remains even slightly high in middle age, its effect on the power of the heart will be clearly visible as you age. Let us tell you whether the heart can be damaged even by normal blood pressure?

What came out in the research?

This study is funded by the British Heart Foundation (BHF) and published in the journal Circulation Cardiovascular Imaging. In this, more than 450 British citizens were tracked for several decades. The results clearly showed that people whose blood pressure remained slightly elevated, even if in the ‘normal’ range, had blood flow to the heart reduced by 6 to 12 percent by the age of 70.

What do experts say?

Professor Nish Chaturvedi, senior researcher of this study, says that “the heart remembers. Even a slight increase in blood pressure over a long period of time has a slow but deep impact.” Actually, this research challenges traditional thinking. Till now we considered blood pressure as a limit based problem, i.e. if it goes above 140/90 then there is danger, if it remains below then it is safe. But this study has shown that the real meaning lies not in any single reading, but in how your blood pressure changes from year to year. This means that your body may look strong in your 30s or 40s, but persistently mildly increased blood pressure can narrow the arteries of the heart in the coming decades. This is why doctors are now advising to pay attention to blood pressure trends instead of single readings.

Your 30s start writing the story of your 70s. At this time, habits like staying awake till late night, eating too much salt, caffeine and stress gradually start showing their effects. At the age of 40, work and responsibilities increase, stress hormones also increase. In such a situation, it is important not only to see the report from the doctor every time, but also to know the trend of blood pressure in the last few years. Include fresh fruits, vegetables, oats, and fiber-rich food in your diet. Also make yoga or meditation routine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How Much Salt is Safe per Day: The most important thing to maintain heart health and keep blood pressure under control is limited intake of salt. Scientists and health experts around the world are unanimous that reducing sodium intake is very important to prevent diseases like high blood pressure and heart attack. The surprising thing is that the hidden sodium present in processed foods i.e. packaged food causes more harm than the amount of salt that is harmful to us. Let us tell you about it in detail.

Why does increased salt become a danger?

Salt, scientifically known as sodium chloride, directly affects blood pressure. The reason for this is that sodium controls the amount of water in the body. When we eat too much salt, water gets retained in the body, due to which the blood volume increases and blood pressure also goes up. Over time, this condition starts weakening the walls of the arteries and increases the risk of heart diseases.

How much salt is safe to eat?

According to the World Health Organization and the American Heart Association, if you have high blood pressure, you should consume less than 1500 mg of sodium per day (about three-fourths of a teaspoon of salt). Up to 2300 mg of sodium, about one teaspoon of salt, is considered safe for a healthy person. Reports have found that reducing sodium intake by just 1000 mg can reduce systolic blood pressure by 3 to 5 mmHg. That means a little meditation can increase the lifespan of your heart.

Where is salt hidden?

Most people think that salt comes only by adding it to food, whereas the truth is different from this. The real danger comes from hidden salt in packaged foods. This includes ready-to-eat meals, fast food, bakery products and sausages, soups, chips, noodles, bread, cheese and sauces. According to the FDA, the largest portion of our daily sodium intake comes from these processed foods, not table salt.

Too little salt is also harmful

Although reducing sodium is important, consuming too little less than 1500 mg can be dangerous, especially for people who have heart or kidney problems. Sodium is essential for nerve and muscle functioning of the body, hence moderation is very important while reducing its quantity.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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High Blood Pressure Injection: Crores of people around the world are suffering from the problem of high blood pressure i.e. hypertension. This disease has become very common in today’s busy life. To control it, most of the reliance is on medicines taken daily. However, doctors say that more than half of the patients do not take their medicines on time or forget to take them many times. This is the biggest challenge, because when blood pressure does not remain under control for a long time, the risk of serious conditions like stroke, heart attack and premature death increases. In such a situation, it is very important for the patients to have such a treatment which is effective for a long time and which does not need to be taken again and again. Let us tell you about it in detail.

new drug xylbesiran

In this direction, scientists from the University of Edinburgh and many other institutions have developed a new medicine named Zylbesiran. This is not a pill but an injection. Its specialty is that it may have to be taken only once a year or once in six months. This medicine proved to be very effective in initial trials. The patients who were given this injection saw a significant reduction in their blood pressure. Especially a decline of 10 to 20 points was recorded in systolic blood pressure i.e. the upper number. This decline takes patients closer to healthy levels and reduces the risk of heart attack or stroke.

How does it work?

Zylbesiran works differently from existing blood pressure medicines. Generally, high blood pressure increases when a hormone called angiotensin starts being produced in the body. This hormone shrinks the blood vessels, due to which the pressure increases. The new drug blocks the gene that makes a protein called angiotensinogen. When this protein is not produced, the veins do not shrink and the blood vessels remain relaxed. The result is that blood pressure automatically comes to normal level.

The way forward in research

107 people were included in this research. Of these, 80 patients were given the real medicine and the rest were given fake injection i.e. placebo. Those who were given zylbesiran showed significant improvement in their blood pressure. Professor David Webb of the University of Edinburgh says that this medicine can bring a big change in the treatment of blood pressure, because no new medicine of this kind has come out in the last 17 years.

However, experts believe that this medicine is still in its initial stage and it is necessary to test it on a large scale. It would be premature to bring it into the market without examining its efficacy and safety over a long period of time. If the clinical trials are successful in the future, then high blood pressure patients will have to get an injection once a year instead of taking medicine daily. New medicines like zylbesiran can prove to be a boon for those patients who find it difficult to take medicines daily. If this drug proves to be safe and effective, it can change the face of hypertension treatment and make the lives of millions of people easier.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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