Diabetes has become a very common disease in India today. Crores of people in India check their blood sugar level daily so that they can manage their health. But the method that was used till now. That is taking a blood sample by pricking a needle in the finger. It was quite painful and troublesome. Many times tests have to be done 3 to 4 times a day, which not only causes pain but also increases the expenses. Now, to provide relief from all these problems, scientists of IIT Madras have developed a new technology which will make the life of diabetes patients easier. Now patients will be able to test sugar at low cost without using needles. Diabetes patients will get relief from the new device of IIT Madras.

Cheap, easy and low cost sugar test without needle insertion

Researchers at the Electronic Materials and Thin Films Lab of IIT Madras have developed a special glucose monitoring device. This device has been made under the leadership of Professor Parasuraman Swaminathan. This device has been specially designed for diabetic patients so that they can check their blood sugar level without needle, easily and at low cost.

How does this new device work?

Till now two types of methods were generally used. In which the first is SMBG (Self-Monitoring of Blood Glucose), in this the blood sample is taken by pricking the finger with a needle. On the other hand, CGM (Continuous Glucose Monitoring), which gives real-time readings without repeatedly inserting needles, but these are quite expensive and show data only from mobile or separate devices.

Keeping in mind the shortcomings of both, the team of IIT Madras has come up with a new solution. They have created a modular system which has two parts. A reusable electronic unit with a low-power display and a disposable microneedle sensor patch that is applied to the skin. This microneedle patch is very small and measures the sugar level just above the skin. There is neither pain in using it nor is there any need to draw blood.

What is the purpose of this research?

With this new technology, diabetic patients will get rid of the trouble of repeatedly pricking the needle and they will be able to keep an eye on their sugar level more comfortably. MS (Entrepreneurship) scholar L. associated with this project. Balamurugan said that this device can prove to be a game-changer. It not only makes glucose monitoring easy but is also confidential and economical. Now people will be able to test their sugar regularly at home, which will help them understand their health and take timely action. Its benefit in the long run will be that diabetes related emergencies and the need to go to hospital will be reduced. This will reduce the financial burden on the family and patients will be able to manage their health in a better way.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of diabetes is increasing rapidly in India and now its effect is visible in the youth also. According to the ICMR-India Diabetes 2024 study, every sixth diabetes patient in the country is below 40 years of age. Having diabetes at such a young age can cause many serious health problems in the future. One of these is diabetic retinopathy which damages the retina of the eyes. In such a situation, let us tell you today how it first affects the eyes of young diabetes patients and what is diabetic retinopathy.

What is diabetic retinopathy?

Diabetic retinopathy is a condition in which the small blood cells of the retina become weak due to constantly changing blood sugar levels. The retina is the part of the eye that detects light and helps in seeing. When blood sugar increases, these cells start swelling or bleeding and gradually new abnormal cells start forming which affects the eyesight. If it is not detected on time, it can pose a risk of complete blindness.

The highest risk is increasing in young patients

This risk is higher in patients who develop diabetes at a young age, because the duration of the disease is longer. According to the data of All India Ophthalmological Society 2025, about 12 to 15 percent of Indian diabetic patients below 40 years of age start showing early symptoms of retinopathy. Regarding this, experts say that the retina is the most sensitive part of the eye and the first effects of diabetes are visible here. There are no symptoms in the initial stage, but the damage starts from within. Therefore, it is very important to keep blood sugar under control and get your eyes examined at least once a year.

Increasing danger due to modern lifestyle

Persistent high blood sugar levels affect the supply of oxygen and nutrients to the retina. This increases oxidative stress and inflammation in the eye cells. At the same time, today’s lifestyle like eating processed food, increasing screen time, stress and lack of sleep also increases this problem. Apart from this, blood pressure, high cholesterol and smoking habit further weaken the retina cells.

How to protect eyes?

• To keep your eyes safe, first of all keep your blood sugar level under control.
• Include foods like fiber, green vegetables, citrus fruits, fish, flaxseed and walnuts in your diet.
• Eat whole grains and millets instead of refined carbohydrates.
• Do 30 minutes of physical activity daily.
• Drink enough water and sleep for 7 to 8 hours.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Due to unhealthy lifestyle, the problem of sugar is becoming more common among people today. Today every second person is suffering from diabetes, whether he is an old or a young person. The reason for concern is that nowadays more youngsters are becoming victims of diabetes. In such a situation, let us know why diabetes occurs and what are its symptoms.

Why are young people getting diabetes?

As our lifestyle is changing, the body is becoming home to diseases. Health problems like obesity, BP, overweight have become common today. All this is happening because youngsters eat the most processed food and high calorie food. Apart from this, there is no trace of exercise and healthy workout in the daily routine, due to which the body starts gaining bad cholesterol and fats. Also, due to this, all the functions of the body get disturbed and insulin is also unable to do its work properly. Due to this, nowadays even small children are facing diabetes problem.

Diabetes signals

Test is necessary to find out whether you have diabetes or not. But apart from this, your body also gives some signals by seeing which you can know about diabetes.

• In diabetes, a person starts feeling very thirsty. Therefore, people who feel more thirsty than normal or have frequent dry mouth may have diabetes.
• Fatigue is also a symptom of diabetes. If you start feeling tired without any reason, your weight decreases or suddenly starts increasing, then these can be symptoms of diabetes.
• A major symptom of diabetes is darkening of the skin. In this, the skin color starts turning black or blackness appears near the neck or black spots start appearing.
• Frequent urination can also be a symptom of diabetes. Apart from this, blurred vision, frequent hunger, delayed healing of wounds, itching in private parts can also be its symptoms.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays high blood sugar has become a common disease among people. In this, the sugar level becomes very high, due to which there is a risk of many problems. In some cases it can also be extremely fatal. Therefore, it is very important for sugar patients to control the sugar level in the body.

In such a situation, sugar patients can easily reduce the sugar level by including these 3 herbal drinks in their daily routine. The anti-oxidants found in these drinks promote insulin sensitivity and prevent sugar levels from increasing. In such a situation, let us know how you too can prepare these healthy drinks at home and what are their benefits.

fenugreek water

Fenugreek water is the best solution to maintain the increasing sugar level in the body. Fenugreek water is not only beneficial for diabetic patients but is also very beneficial for pre-diabetic people. Actually, fenugreek is known for its medicinal properties. Fenugreek water increases insulin sensitivity in the body and drinking it slows down the absorption of sugar in the body after eating, thereby maintaining the blood sugar level.

It is also very easy to make. You just have to take one to two spoons of fenugreek and soak it and keep it for a night. Then after waking up in the morning, you have to filter fenugreek and drink its water on an empty stomach.

bitter gourd juice

The more bitter a bitter gourd is in taste, the more healthy it is for our body. The anti-diabetic properties present in it work like medicine for sugar. Research shows that its hypoglycemic effects lower the blood sugar level in diabetic patients and bring it under control. Additionally, the charantin and polypeptide-P present in it mimic the insulin process and help in properly utilizing glucose in the body.

To make this, cut a bitter gourd into small pieces and blend it in a mixer with water. You can add light salt or lemon to it for taste. Then filter this mixture and drink it on an empty stomach.

cinnamon tea

According to research, drinking cinnamon tea eliminates the problem of increase in sugar after eating in non-diabetic people. A component called cinnamaldehyde present in cinnamon mimics the process of insulin and increases the sugar regulating ability of the body, thereby keeping the sugar level under control.

To prepare this, you have to take 1 to 2 cinnamon sticks and put them in boiling water. After a few minutes, filter its water, pour it in a cup and make tea and drink it. It is especially drunk after meals so that the sugar level remains under control.

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In most homes in India, food is not just a means to fill the stomach, but it is a symbol of tradition and love. However, amidst the rapidly increasing cases of diabetes in the country, the question is now being raised whether the plate of bread and vegetables itself is causing the increase in sugar? At the same time, many people go to the doctor and proudly say that now they eat healthy things like oats or porridge instead of rice, but is it enough to do just this? Let us know today how daily eating habits affect our gut health and whether sugar can increase only by eating bread and vegetables.

How does sugar increase with daily food?

Our Indian food looks very simple, but the amount of carbohydrates in it is very high. Its quantity is especially high in white rice, refined flour rotis, fried vegetables and sweet tea. All these simple looking foods lack fiber and protein, due to which blood sugar can increase rapidly. Especially in cities where people’s lifestyle is mostly sitting and working, this problem becomes more serious. Along with this, increase in obesity and stress has a negative impact on both the body’s metabolism and gut health.

Are bread and vegetables also harmful?

Sugar can also increase due to bread and vegetables eaten at home. However, roti-sabzi is not bad in itself, but the difference depends on how you are eating it. If your food plate is balanced i.e. two rotis along with a bowl of dal, enough vegetables and some curd or cheese, then it can be a very healthy combination. At the same time, using millet, jowar or multigrain flour instead of refined wheat also keeps sugar under control.

Role of gut in diabetes

According to doctors, our stomach, which is also called the second brain, plays a big role in sugar control. The bacteria present in it help in breaking down carbs, reducing inflammation and improving metabolism. When we are under stress or eat too much processed food, this balance gets disturbed. Due to which it has a direct effect on blood sugar, digestion and weight.

What things should diabetic patients keep in mind?

To control sugar, diabetic patients can start the morning with lukewarm water and soaked dry fruits. Apart from this, diabetic patients should walk for 10 to 15 minutes after eating food to keep sugar under control. At the same time, one should avoid sweet tea, sweets and things related to sugar. Apart from this, diabetic patients should also try to reduce stress, because stress can have a direct impact on blood sugar.

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Blood sugar management: The diet we take has a profound effect on our health. It not only gives us energy, but also directly affects the blood sugar level in our body. Experts say that any person’s dietary profile i.e. what he includes in his diet during the day, how much does it eat and how the quality of these mines included in the diet is directly affected by the sugar level in our body. This is the reason that patients with diabetes and blood sugar are asked to manage food. Let us tell you in detail about how your food affects your health.

What is the meaning of dietary profile?

Let us first tell you in detail about the dietary profile. This means what is involved in your daily food and drink. Such as carbohydrates in food, proportion of protein and fat, quantity of sugar and sweet substances, fiber, level of fruit-vegetables and food time and patterns of daily food. All these things together affect the diet, energy and blood sugar level of any human being.

Relations of diet and sugar level

Now we know what is the relationship of our dietary profile and sugar level. If your diet includes more sugar items, then the blood sugar level goes up rapidly. If you include refined carb, such as maida, white bread in your diet, it causes that glucose increases immediately and insulin is under pressure. Apart from this, glucose is released slowly from fiber and whole grains, which keeps the sugar level stable. If you include more fat and calorie diets, it happens that it increases obesity, which causes a major cause of insulin resistance and diabetes. This is the reason that you should keep your daily diet balanced, so that the sugar level can be kept under control for a long time.

What does research say?

According to Harvard Nutrition Source, the type of carbohydrate and its quantity has a direct impact on the sugar level. According to the American Diabetes Association, a diet containing fiber and low sugar is a great way to control blood sugar and the first step to control it. They show that we should control our diet, so that the sugar level does not get a chance to trigger.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Kidney fugal infections: Due to increasing diabetes, you may have to face many diseases. Often people think that the effect of increasing sugar level is limited to fatigue, dizziness or blurred eye, but the truth is much more serious than this. The constantly increasing blood sugar weakens the immunity of the body so much that even the fungus gets a chance to flourish inside and this fungus directly affects your kidney.

Let me tell you, it can not only be fatal, but can also reach a kidney failure like situations. Therefore, if sugar is increasing again and again, do not make the mistake of considering it as a minor. Let us know why there is fungus in the kidney, what are the symptoms and how it can be avoided.

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How does fungus reach the kidney?

When the sugar of a diabetic patient increases continuously, the body’s immunity becomes weak. In this situation, fungal infection can easily enter the internal organs of the body. This infection can also reach the kidney through blood and make swelling wounds there.

How are kidney fungal infection symptoms?

Frequent fever can give problems.

Burning or pain in urine.

Having lower back pain.

The color of urine is darker or smelling in it.

Fatigue and loss of appetite.

Which patients are more at risk?

Who has recently undergone an operation.

Those who have been living on steroids or antibiotic for a long time.

Whose immunity can be weak due to any reason.

Measures to avoid kidney fungal infection

First blood sugar has to be kept under control.

Kidney function test will have to be done from time to time.

Take special care of hygiene, especially take care of hygiene related to urine.

Ignoring diabetes is not just a mistake but a threat. When the sugar increases, only the blood test report does not deteriorate, many silent danger starts taking birth inside the body. Fungus is one of them in the kidney. If you are struggling with high sugar again and again, then be cautious, because prevention is far better than treatment.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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