In today’s run -of -the -mill life, the use of smartphones and screen has become an important part of our routine. Work or entertainment, everything depends on the digital device. But keeping an eye on the screen continuously, there is a serious effect on the eyes and mind. Meanwhile, when a new concept is becoming increasingly popular, this concept is digital fasting.

What is digital fasting

Digital fasting means distance from gadgets like mobile, laptop, TV and tablets for some time. Its purpose is to relax eyes, reduce mental fatigue and relax the body. Experts say that this digital eye is considered a better way to avoid computer vision syndrome.

Why is it necessary to take a break from the screen

Due to hybrid work model and online studies, people spend time on screen for 8 to 10 hours a day. This habit gives rise to many problems. This includes problems like eye irritation, headache, blurred appearance, neck and shoulder pain. Excessive use of screen for a long time can increase myopia, which does not appear to be closely visible in children. Also, due to blue light, sleep pattern deteriorates, which affects health even more.

What is the benefits of digital fasting

Taking a break from the screen from time to time not only provides relief to the eyes, but also reduces mental fatigue. Sleep quality is better and focus also increases during work.

How to do digital fasting

Experts say that for digital fasting, you should adopt a 20-20-20 rule. This rule of 20-20-20 means that after every 20 minutes, 20 feet distance away for 20 seconds will have to be seen. Apart from this, working in adequate lights, drinking more water and structuring screen time can prove to be very beneficial.

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