Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

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In today’s time, everyone starts with the same thing in the morning. In which you open your eyes as soon as you hear the sound of alarm and the mobile phone comes in hand. First check the notification, then reach Instagram or WhatsApp. New photos of a friend, someone’s status update, and then email or office messages. In some time, half an hour or more passes without getting up from the bed. This habit has now become a part of almost everyone’s life. But do you know how profound this habit of seeing mobiles, our mind, body, mood as soon as they wake up in the morning. So let us tell you today how to use the sleeping mobile is having a fatal effect for our body and mind.

How does the sleeping mobile use? Fatal impact

1. Effect on eyes and body – Blue lights emanating from the mobile screen are like poison for the eyes. Woring it causes irritation, dryness and headache in the eyes. Running the mobile causes the body to deteriorate, which causes the neck and back pain. Spine can also be a problem when it is a habit.

2. Stress and Angeli enlargement – As soon as you wake up in the morning and open social media, then others posts, horror news headlines and office tension emails are revealed. With all these things, your mind becomes restless, and the day starts with anxiety. When you get involved in the glowing screen of the mobile and thousands of notifications as soon as you get up, your brain goes into stress, anxiety and fatigue without warmup.

3. The direct effect on the brain – In the morning, our brain is like a clean slate. This time is to fill him with good things and positive thinking, but when you start taking information like bombing on the screen as soon as you get up, the mind gets tired. This reduces your attention ability, makes it difficult to take decisions and you feel irritable or dull throughout the day.

4. Decline in work and studies – Mobile addiction reduces your ability to focus. As soon as you wake up in the morning, the mind gets tired of seeing the screen, due to which you are unable to focus throughout the day and due to this, there are faults in work, lack of mind in studies, and many problems.

Also read: How much blood pumps in a day! You will be shocked

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator