blue light Archives - https://fastnewsglobe.com/tag/blue-light/ Sat, 08 Nov 2025 15:10:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 blue light Archives - https://fastnewsglobe.com/tag/blue-light/ 32 32 242798455 Troubled by the problem of frequent sleep disturbances, adopt these 8 easy solutions to sleep again. https://fastnewsglobe.com/troubled-by-the-problem-of-frequent-sleep-disturbances-adopt-these-8-easy-solutions-to-sleep-again/ https://fastnewsglobe.com/troubled-by-the-problem-of-frequent-sleep-disturbances-adopt-these-8-easy-solutions-to-sleep-again/#respond Sat, 08 Nov 2025 15:10:57 +0000 https://fastnewsglobe.com/troubled-by-the-problem-of-frequent-sleep-disturbances-adopt-these-8-easy-solutions-to-sleep-again/ Experts say that blue light from phones, TV or bulbs reduces the production of the...

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Experts say that blue light from phones, TV or bulbs reduces the production of the sleep-inducing hormone melatonin. Therefore, before sleeping, turn off all the bright lights in the room and stay away from the mobile screen. With this your sleep will not be interrupted again and again.

Experts say that blue light from phones, TV or bulbs reduces the production of the sleep-inducing hormone melatonin. Therefore, before sleeping, turn off all the bright lights in the room and stay away from the mobile screen. With this your sleep will not be interrupted again and again.

Apart from this, experts say that consistency is important for a good sleeping habit. In such a situation, if you try to sleep and wake up at the same time every day, even if it is a weekend, then your problem of frequent sleep disturbances can be eliminated.

Apart from this, experts say that consistency is important for a good sleeping habit. In such a situation, if you try to sleep and wake up at the same time every day, even if it is a weekend, then your problem of frequent sleep disturbances can be eliminated.

Apart from this, experts say that eating cherries or drinking cherry juice at night improves sleep. Because they contain melatonin. Almonds and bananas also help in improving sleep. Along with this, experts say that you should avoid eating heavy or spicy food in the evening. Due to which you will not have the problem of losing sleep.

Apart from this, experts say that eating cherries or drinking cherry juice at night improves sleep. Because they contain melatonin. Almonds and bananas also help in improving sleep. Along with this, experts say that you should avoid eating heavy or spicy food in the evening. Due to which you will not have the problem of losing sleep.

Apart from this, experts say that you should also maintain distance from WiFi routers. In fact, electromagnetic waves emitted from WiFi routers or other electronic devices can affect the circadian rhythm of sleep.

Apart from this, experts say that you should also maintain distance from WiFi routers. In fact, electromagnetic waves emitted from WiFi routers or other electronic devices can affect the circadian rhythm of sleep.

According to experts, if your sleep is interrupted frequently then you should do meditation and breathing exercises. Meditation calms the mind and reduces stress, due to which the body relaxes and goes to sleep.

According to experts, if your sleep is interrupted frequently then you should do meditation and breathing exercises. Meditation calms the mind and reduces stress, due to which the body relaxes and goes to sleep.

At the same time, due to lack of sleep, hormones like cortisol and growth hormone become unbalanced which affects glucose metabolism. That's why experts recommend a balanced diet.

At the same time, due to lack of sleep, hormones like cortisol and growth hormone become unbalanced which affects glucose metabolism. That’s why experts recommend a balanced diet.

The right temperature for sleeping is around 18 degrees Celsius. Apart from this, according to experts, wearing socks on feet keeps the body temperature under control and helps in inducing sleep by releasing melatonin.

The right temperature for sleeping is around 18 degrees Celsius. Apart from this, according to experts, wearing socks on feet keeps the body temperature under control and helps in inducing sleep by releasing melatonin.

Apart from this, if there is a lot of stress then it can also affect sleep. In such a situation, experts suggest doing de-stressing activities daily like breathing, light exercise or journaling.

Apart from this, if there is a lot of stress then it can also affect sleep. In such a situation, experts suggest doing de-stressing activities daily like breathing, light exercise or journaling.

Published at : 08 Nov 2025 07:58 PM (IST)

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]]> https://fastnewsglobe.com/troubled-by-the-problem-of-frequent-sleep-disturbances-adopt-these-8-easy-solutions-to-sleep-again/feed/ 0 107393 Tej Pratap Yadav’s problems increased, caught in code of conduct violation, use of police logo and blue light vehicle in the procession https://fastnewsglobe.com/tej-pratap-yadavs-problems-increased-caught-in-code-of-conduct-violation-use-of-police-logo-and-blue-light-vehicle-in-the-procession/ https://fastnewsglobe.com/tej-pratap-yadavs-problems-increased-caught-in-code-of-conduct-violation-use-of-police-logo-and-blue-light-vehicle-in-the-procession/#respond Mon, 20 Oct 2025 02:48:48 +0000 https://fastnewsglobe.com/tej-pratap-yadavs-problems-increased-caught-in-code-of-conduct-violation-use-of-police-logo-and-blue-light-vehicle-in-the-procession/ The troubles of Tej Pratap Yadav, elder son of Rashtriya Janata Dal (RJD) chief Lalu...

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The troubles of Tej Pratap Yadav, elder son of Rashtriya Janata Dal (RJD) chief Lalu Prasad and president of Janashakti Janata Dal, have increased. A case of violation of Model Code of Conduct (MCC) has been registered against Tej Pratap while filing nomination papers from Mahua assembly seat in Vaishali district of Bihar. Police gave this information on Sunday.

According to a statement issued by the district police, a video went viral on social media in which Yadav was seen using an SUV with police logo and blue-red beacon during the nomination procession on October 16. After this, the area officer of Mahua lodged a complaint in the concerned police station. It said that a thorough investigation was conducted and it was found that the police logo and blue-red light on the vehicle were private. Therefore, a case of violation of the election code of conduct was registered.

What was the whole matter?

Jan Shakti Dal leader Tej Pratap Yadav had reached Vaishali to file his nomination on 16 October. A large number of his supporters and workers were also with him. During nomination, a vehicle in his convoy had blue lights and police logo. Whose video is going viral. This was considered a violation of the code of conduct.

Police filed a case against the car owner

DSP 1 Raj Kumar Shah said that a video of a vehicle with police logo and lights at the rally of Jan Shakti Janata Dal leader and former minister Tej Pratap Yadav had gone viral. This car used in the election campaign turned out to be the personal car of Siddhanath Singh’s son Pramod Kumar Yadav. Installing police beacon on a private vehicle is a serious and cognizable offence. In Bhojpur district, a case has been registered against the vehicle owner and driver under relevant sections and the vehicle has been confiscated.

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]]> https://fastnewsglobe.com/tej-pratap-yadavs-problems-increased-caught-in-code-of-conduct-violation-use-of-police-logo-and-blue-light-vehicle-in-the-procession/feed/ 0 98053 Smartphone will make the old man before age, shocking information revealed in research https://fastnewsglobe.com/smartphone-will-make-the-old-man-before-age-shocking-information-revealed-in-research/ https://fastnewsglobe.com/smartphone-will-make-the-old-man-before-age-shocking-information-revealed-in-research/#respond Thu, 28 Aug 2025 06:24:35 +0000 https://fastnewsglobe.com/smartphone-will-make-the-old-man-before-age-shocking-information-revealed-in-research/ In today’s digital age, our dependence in smartphones is increasing. From children to elders, everyone...

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In today’s digital age, our dependence in smartphones is increasing. From children to elders, everyone sticks to the smartphone for several hours a day. Many research has been revealed about the loss of this habit. A research found that the blue light coming out of the screen of the smartphone can make a person old before age. Also, it can also cause many other problems related to skin.

Skin’s ‘enemy’ is blue light

Research has found that blue light coming out of the screen of other electronic gadgets including the smartphone can change the skin cell. This poses a risk of shrinking sales and finally the cell destruction. Because of this, the skin goes on beauty and it starts to look old before time.

Skin suffers these disadvantages

Experts say that the blue light goes inside the skin, which increases the aging process. Blue light causes tanning, hyperpigmentation, freckles and other skin problems. The more blue lights are applied on the skin, the more damage it will be. There is also a fear of swelling on the skin due to constant smartphone or other gadget’s blue light.

How to rescue?

This damage can be prevented by reducing the use of smartphones and second gadgets with screen. Nevertheless, some people have to sit in front of the screen continuously due to their work. Such people can resort to vitamins C and E, which keep the skin young. Apart from this, experts also suggest to seek the help of skincare products before sitting in front of the screen, which has the least effect of blue light on the skin.

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