Actually, people of Blue Zone areas do not spare time for exercise. They walk to complete their work, do farming, cook food and remain active in household chores. This movement keeps their muscles, joints and brain continuously active. At the same time, avoiding sitting for long periods of time and taking a short walk during the day reduces swelling and also reduces the risk of diseases.

People in these areas eat mostly plant-based foods like pulses, vegetables, whole grains and nuts. At the same time, these people consume very little meat and processed food. This type of diet keeps inflammation in the body low and protects from problems like heart disease, diabetes and dementia. Another special thing is that these people stop eating only when their stomach is 80 percent full.

Maintaining strong relationships with family, friends and neighbors is also considered an important part of life in the Blue Zones community. In such a situation, social relationships reduce hormones that increase stress and improve mental health. At the same time, loneliness can cause many diseases. Therefore, these communities have a strong tradition of eating together, helping each other and spending time together.

People in these areas create a quiet environment before sleeping, spend time with family, relax without screens and read books. At the same time, taking short naps during the day is also important for them. In such a situation, good sleep reduces inflammation in the body, reduces stress and helps the brain in quick recovery.

Apart from this, people of Blue Zones have a clear purpose in their life. In Japan it is called Ikigai and in Costa Rica it is called Plan de Vida. The purpose of life keeps these people active, happy and mentally strong. Research shows that people who know the purpose of their life live a long and healthy life.