Body Clock Archives -

8 hours of continuous sleep or sleeping in two parts, what is more beneficial for health?

Admin — Fri, 05 Dec 2025 13:20:49 +0000

Some experts say that 7 to 8 hours of continuous sleep is considered the most natural and restorative. As the body smoothly passes through all sleep levels such as deep sleep and REM, it improves memory, immunity, mood and energy.

Whereas some people naturally follow a biphasic pattern, like sleeping for 6 to 7 hours at night and 20 to 30 minutes during the day. At the same time, the pattern of first sleep and second sleep has also been seen in many cultures.

Regarding this also, experts say that according to today’s lifestyle and working routine, a longer sleep block is more appropriate. At the same time, sleep in two parts is appropriate only when both the parts are long and can complete the sleep cycle, which is mostly difficult for two people.

At the same time, experts say that if the total sleep is complete and you feel fresh, then the sleep divided into two parts can also be fine. Regarding sleep, experts say that the most important thing for sleep is regularity.

Some experts say that shift workers, new parents, caregivers and people with irregular schedules often sleep in splits. This pattern may be fine for them depending on the circumstances, but it is not considered a long-term solution for common people.

In fact, fragment sleep can reduce slow wave slip, which is related to memory, emotional balance and immunity. This can lead to fatigue throughout the day, slow reaction and increased dependence on caffeine. At the same time, it can also increase sleep related problems in the long run.

Apart from this, most people wake up two to four times at night without realizing it. At the same time, this habit becomes a problem when the waking time starts increasing and there is problem in overall sleep. Staying awake for long periods of time could be a sign of stress, bad habits or problems like sleep apnea.

In such a situation, experts say that one single sleep is better for most people, regular sleep wake schedule, reducing screen time before sleeping and a quiet, cool room makes it easier.

At the same time, irregular sleep, waking up intermittently or sleeping too much during the day can disturb the body clock, in such a situation, experts advise to choose such a pattern regarding sleep that maintains energy focus and mental freshness throughout the day.

Published at : 05 Dec 2025 06:21 PM (IST)

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Heart can damage intermittent fast, know what warning given in research

Admin — Wed, 24 Sep 2025 10:05:32 +0000

Intermittent Fasting: People often adopt many ways to lose weight and stay fit, but nowadays the trend of intermittent fasting has gone fast. In this, the time of eating and not eating is decided in a special way. Many people do it to increase metabolism, control blood sugar and score fitness goals. Its most famous way is not to eat 16 hours and eat only between 8 hours. However, a recent research has warned about intermittent fasting. It says that this fasting can have a very bad effect on the heart.

What was found in research

The study in the US has seen the health records of more than 19,000 people. After checking these records, it has come to light that the people who ate all the food of the day within 8 hours have increased the risk of heart attacks like heart attack or stroke by 135 percent. In comparison, this danger was very low among those who eat their food in 12 to 14 hours. According to research, eating food in a short time can reduce early benefits such as weight phenomena, size but in the long run it increases the risk of heart.

Why can the heart be affected

It has been told in this research that due to reduced food time, there are many types of pressure on the body, such as being hungry for a long time, the muscles can weaken. Apart from this, there may be pressure on the body’s body clock. At the same time, due to long staying hungry, physical stress on the body can increase. Its problem can be more to those who have any heart related problems.

How to stay safe

Doctors say that if you want to do intermittent fasting, then it is very important to take care of many things. While fasting intermittent, try to eat protein, vitamins and minerals in plenty. Apart from this, if you feel fatigue, dizziness or weakness, do not fasting and consult a doctor. At the same time, it is necessary to take a doctor opinion before starting any diet or fasting, so that health is not damaged. Health experts say that balance in intermittent fasting is very important, while losing weight or increasing metabolism can be a part of benefits, but very short eating time can become a threat to the heart.

Also read- Heart Attack Signs: You are troubled by back pain and frequent cough, somewhere you have not reached the cardiac emergency.

Check out Below Health Tools-
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Does sleep open daily between 3 and 5 in the morning? At this time, the body gives special signal

Admin — Sun, 10 Aug 2025 10:47:08 +0000

If you wake up every day between 3 and 5 am every day without any alarm, then your body may be giving you an important sign. This is not just a coincidence, but can be associated with your body clock and bad lifestyle. Our body has a 24 -hour internal rhythm, which is called a circadian cycle.

This cycle controls the body’s hormones, temperature and sleep. Between 2 and 5 am, your body starts increasing the production of hormone cortisol that is cautious. Usually, this hormone wakes you slowly, but if you are under more stress, the cortisol level increases very fast. This is why your sleep opens before the alarm rings.

Stressing your sleep bad

Long -term stress or stress not only spoils your mood, but also spoils your sleep. When you are in stress, your brain remains on high alert. In such a situation, when you are in deep sleep, your brain sees it as a danger and wakes you suddenly. Deep sleep is most effective in the early hours of the morning. Therefore, at this time you are most likely to wake up.

How to make your sleep better?

If you wake up early in the morning, then it can be beneficial for you to pay attention to these things.

Understand sleep patterns: Use a journal or app to track your sleep pattern.

Distance the screen: Watching a phone or TV till late night can make your body clock confused, so stay away from the screen before going to bed.

Avoid caffeine and alcohol: Do not consume caffeine and alcohol before bedtime, because they obstruct your REM sleep.

Reduce stress: Try to reduce stress not only at night, but all day. For this, resort to breathing exercises, walking or jogging.

Change your schedule: Try to have your gold-wags schedule according to your chronotype. Small changes can also improve your sleep quality.

Finally, if you wake up continuously between 3 and 5 am, it can be an essential signal about your lifestyle, stress level and daily routine. By understanding these signs, you can get better and deep sleep.

Also read: Drink celery water daily for 10 days, stomach will be clean and fat will also melt

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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