Bollywood actors are very conscious about their fitness and diet. There are many stars who follow the diet routine throughout their life to such an extent that they are no longer able to eat even some common food items. Recently, celebrity fitness trainer Vinod Channa told that John Abraham is very strict in his diet and he has not even eaten sugar for many years. At the same time, he also shared that Shilpa Shetty lost her weight in just three months after pregnancy.

John Abraham’s strict diet
Vinod Channa told Hindi Rush that John follows his diet so strictly that even if the trainer asks him to eat something sweet, he does not eat it at all. Vinod said, ‘If I advise him to eat only four types of food, he will eat only those and will not touch anything else. They are so strict. This shows how dedicated John is to his fitness and body.

Example of John’s diet
Vinod shared an example of John’s strictness. He told, ‘Once John was shooting a film and at that time the Princess of Taiwan came there. The dinner table was empty. They told me that John ate it all. But I told them that this could not happen, I was 100% confident that John would not eat anything. John is so disciplined that his body has adjusted to everything.

effects of strict diet
Vinod further told that John does not even eat sugar. Their body has adjusted so much that if they are suddenly given things like brinjal or ladyfinger, their stomach will not be able to digest it properly. He said, ‘John’s body has been on this diet for so long that if he ever finds something that he is not used to, it becomes difficult to digest.’

Shilpa Shetty’s natural weight loss
Vinod also told the story of Shilpa Shetty’s weight loss. He said, ‘Shilpa came to me after pregnancy and her weight had increased by 30-35 kg. I helped him and his weight lost in three months. Then she came to ‘Nach Baliye’. People said that she might have got surgery done but no one listened to the real hard work and natural weight loss.