Extreme Heat: At present, the effect of extreme heat is being seen across the country and now Nautapa is also going to start soon. Generally, people feel that heat bothers them the most only during the day, especially in the afternoon when by around 2 o’clock the sun becomes so strong that even people’s shirts get drenched with sweat. It becomes difficult to go out on the road and the body becomes completely tired. But now doctors and meteorologists say that not only the sunlight of the day but also the heat of the night is having a bad effect on people’s health. Many times this effect increases gradually and people do not understand until their health becomes worse.

People’s sleep is decreasing due to hot nights

In a recent study, data related to sleep of about 47 thousand people from 68 countries was seen. It was found that on nights when the temperature went above 86 degrees Fahrenheit, people slept an average of 14 minutes less. This may sound like a small amount of time, but if calculated for the entire year, it amounts to about 44 hours of sleep loss. Doctors say that due to continuous less sleep, a person not only feels tired, but his ability to think and take right decisions also starts weakening. During hot nights, people start feeling irritability, restlessness and also have difficulty in concentrating.

body does not get rest

According to doctors, the body tries to cool itself at night, so that the fatigue of the day can be removed. But when the temperature at night remains high, the body does not get relief. Due to continuous sweating, there is a deficiency of water and essential salt in the body. This can increase problems like weakness, headache, dizziness and fatigue. Many people feel lethargic and restless as soon as they wake up in the morning, because their body is not able to rest properly throughout the night.

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Increasingly hot nights are becoming a big threat to the world

A report by experts has revealed that due to climate change, night temperatures are increasing rapidly across the world. According to a report of the year 2024, about 2.4 billion people are facing such a situation where they have to face at least two weeks of hotter nights every year. It was told in the report that at many places the night temperature is reaching above 77 degrees Fahrenheit and this problem may increase further in the future. Doctors say that this is not a concern for the future, but has become the present reality, which is directly affecting people’s sleep, thinking ability and body health.

Who are most at risk?

According to doctors, small children, elderly, pregnant women and already sick people are most at risk. Elderly people sweat less, due to which their body is not able to cool down quickly. Children’s body loses water quickly. At the same time, for people who have heart, lung or kidney related diseases, hot nights can cause more problems. Laborers working outside and people who stay in the sun for long periods also need to be more careful.

You may have to take the heat of the night lightly

Doctors are advising that people should protect themselves not only from the daytime sunlight but also from the heat at night. Drink plenty of water before sleeping, wear light clothes and make arrangements for ventilation in the room. If the body does not get rest at night, then the effect of heat can gradually weaken the health. Therefore, now it has become necessary that people take the heat of the day as well as the night seriously.

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Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

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How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator