If you are just 30 years old and bone pain removes your life, then it is not right to take it lightly. Due to today’s modern lifestyle, poor catering and stress, the problem of weakening bones is now visible in the youth. Let us tell you that if there is pain in bones, then which 5 tests must be done?

Why does there pain in bones?

Orthopedics in Faridabad, Dr. Acht Uppal, says that after the age of 30, there can be many reasons behind bone pain. These include calcium and vitamin D deficiency, hormonal change, autoimmune disorder such as rheumatoid arthritis, arthritis or osteoporosis. Especially in women, hormonal changes related to pregnancy or periods can also weaken bones. Apart from this, wrong posture, sitting for a long time and lack of physical activity can also cause pain. According to Dr. Uppal, bone density starts decreasing after the age of 30. If it is not checked in time, then there may be serious problems like fracture or osteoporosis in the future.

This test must be done

If you see symptoms like bone pain, tightness or fatigue, then these 5 tests should be done immediately. With this, not only can you find the problem, but you can also get treatment on time.

Bone Mineral Density (BMD) Test or Dexa Scan

These tests are done to measure the strength and density of bones. It is also called dual-energy X-ray Absorpiometry (DEXA) scan. Low-dose X-rays are used in this test, which checks the amount of calcium and other minerals in the bones. After the age of 30, especially women should conduct this test every 2-3 years, because the risk of osteoporosis can begin from this age.

Vitamin D Test

Vitamin D is extremely important for bones, as it helps to absorb calcium. According to Nutritionist Lavneet Batra, about nearby Arabs worldwide are struggling with vitamin D deficiency, which weakens bones. If you are feeling fatigue, muscle pain or weakness in bones, then do this test done.

Calcium level test

Calcium deficiency is the biggest reason for weakening bones. This test checks the amount of calcium in the blood. Calcium deficiency not only affects bones, but can also increase problems like irregular periods and PCOS.

Uric acid test

In conditions like gout or arthritis, the level of uric acid increases, which causes severe pain in the joints. This test is especially necessary for those who complain of swelling or severe pain in the joints. Dr. Uppal says, “If uric acid is increased then it can be controlled by changing diet and lifestyle.”

Rheumatoid Factor (RF) Test

Rheumatoid arthritis is autoimmune disorder, which causes joint pain and inflammation. This test checks the presence of rheumatoid factor in blood. If you have tightness or pain in the joints in the morning, then this test is necessary. With this test, rheumatoid arthritis can be caught in the initial stage, which makes the treatment easier.

Also read: How does the knees of knees end? Learn what to do to avoid this

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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