Ac harmful for bones: Most of us resort to AC to get relief from the scorching sun and sweat of summer. After the fatigue of the day, sleeping in the cold air at night gives relief. But in such a situation, more gold starts melting bones. ” Now the question is whether this is true or just an illusion? Let’s know what is the scientific truth behind it and whether AC really affects our body and bones.

Let me tell you, people who use AC need to be a little careful. Because by using it more, your body can be harmed. This is not true especially for the elderly and children.

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What does science say?

AC does not directly melt bones, but living in a very cold environment for a long time can definitely bring some physical changes in the body. When the body temperature falls, there may be tightness in the muscles and joints, especially in the elderly and people suffering from arthritis.

AC’s effect on body

Staying in the cold can affect the immune system, which can also weaken the security of bones.

People spending more time in AC stay away from the sun, which can cause vitamin D deficiency in the body, which is necessary for bones.

AC makes the air dry, which can cause dryness in skin and joints.

How to use AC correct and safe?

Do not keep AC temperature very low, 24–26 degrees are the safest temperature.

Do not let the cold air fall on the body.

Maintain a little moisture in the room with AC, so that there is no dryness.

Spend some time in the sun, so that the body can get vitamin D.

Massage the joints with oil, especially for children and the elderly, this is necessary.

Gold does not directly melt bones in AC, but it can definitely damage the body. You can also enjoy AC with correct information and caution and also keep your health safe. So don’t be afraid, just use it wisely.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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