It happens with many people that when they measure their blood pressure at home, the report comes back completely normal, but as soon as they get tested in front of a doctor in a hospital or clinic, the blood pressure suddenly appears to have increased. Seeing this, people get scared and start wondering whether they have some serious illness.

This problem has become very common today and there is a special medical reason behind it, which doctors call white coat hypertension. This is not a serious disease, but it should not be taken lightly. So let us know why high blood pressure becomes normal at home and in front of the doctor.

What is white coat hypertension?

Experts say that when a person’s blood pressure remains normal at home, but increases at the time of examination at the doctor or hospital, then this condition is called white coat hypertension. According to the doctor, the hospital environment, doctors wearing white coats, medical machines and the worry of examination, all these things unknowingly put the person under stress. Due to this stress, blood pressure increases for some time.

Why does blood pressure increase as soon as you go to the hospital?

People are often nervous while going to the hospital. Some fear the disease, others worry about bad reports, many times people rush to the hospital, climb stairs or wait for a long time. All these things can temporarily increase blood pressure. Apart from this, lack of sleep, getting tested after drinking tea or coffee, talking during the test, smoking, mental stress or restlessness can also cause increase in blood pressure.

How do stress hormones increase blood pressure?

According to doctors, when we are under stress, certain hormones are released in the body. These hormones speed up the heartbeat and compress the blood vessels. This has a direct effect on blood pressure and it increases suddenly. He says that fear of examination, anxiety about meeting a doctor or any bad medical memory from the past, all these increase stress and the blood pressure goes up for some time.

Is white coat hypertension dangerous?

Doctors say that high blood pressure coming to the hospital every time is not always dangerous, but it should not be ignored either. In some people, this can progress to true high blood pressure, which can damage the heart, kidneys, brain and eyes. However, if the tests and reports are understood properly, taking unnecessary medicines can be avoided.

What should you do?

Check regularly with digital BP machine at home, sit quietly for at least 5 minutes before measuring BP. Avoid tea, coffee, cigarettes or exercise 30 minutes before the test. Write daily readings in a diary. Show all readings measured at home to the doctor. In some cases, doctors may also recommend 24-hour ambulatory blood pressure monitoring, so that the accurate average blood pressure throughout the day can be known.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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High blood pressure symptoms: High blood pressure i.e. high blood pressure has become a common but dangerous disease in today’s time. It causes damage to the body from inside slowly and without any particular symptoms. Often people ignore it because in the beginning it does not feel any major effect. But if blood pressure is not controlled for a long time, then it affects the heart, brain, eye, kidney and whole body. Let us know what happens inside the body when there is high blood pressure.

1. Damage to arteries

When the blood pressure is constantly increased, it puts more pressure on the walls of our arteries. Gradually, small cuts or breaks start to break on the walls of the arteries. Fat and cholesterol starts freezing in these places which are called plaque. This makes the arteries narrow and reduces blood flow. This condition increases the risk of heart attack and stroke.

2. Effect on brain and threat of stroke

High blood pressure also affects the brain ie the veins of the brain. Due to persistent pressure, a vein can burst or block. When the flow of blood stops in the brain, stroke can occur. Apart from this, due to long high blood pressure, small veins of the brain become weak. This can cause problems like decreasing memory, decreasing thinking ability and dementia.

3. Damage to the eyes

Our eyes have very thin and delicate blood ducts. Due to high blood pressure, pressure on these ducts increases. The ducts may burst, inflammation may occur or the blood flow may decrease. This can result in blurred appearance, swelling in the eyes or losing the ability to see forever in severe condition.

4. Effect on heart

In high blood pressure, the heart has to work more than normal so that blood can reach the whole body. Because of this, the heart muscles begin to become thick and hard, which is called left ventricular hypertrophy. Initially the heart seems strong, but gradually it starts to weaken and is unable to pump blood in the right way. This can result in heart failure (heart failure).

5. Kidney damage

Kidney work is to remove toxic elements and excess water from the body. But when the blood pressure is continuously more, then the blood cells of the kidney also start deteriorating. This reduces the ability to filter the kidney. High blood pressure in the long run can cause kidney failure.

High blood pressure is a “silent killer” because it gradually damages every part of the body and does not even know. Therefore, from time to time, your blood pressure should be checked. If the doctor has written the medicine, then it should be taken regularly. Also, a balanced diet, regular exercise, low salt intake and reducing stress is necessary to control blood pressure.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator