We often believe that the function of the eyes is only to see, but do you know that your eyes can also tell about the health of your brain. Recently, scientists have made such a shocking revelation that it can be known whether a person may suffer from a serious disease like dementia in the future or not and this signal comes directly from the eyes.

Dementia is a disease that gradually changes a person’s memory, thinking ability, daily activities and even his nature. This disease is not limited only to the elderly, but can affect anyone with time. Now scientists say that if some changes occurring in the eyes are identified in time, then the risk of dementia can be understood in advance and steps can be taken towards treatment.

What is dementia and how dangerous is it?

According to the National Institutes of Health, dementia is affecting millions of people around the world. In America alone, more than 60 lakh people are suffering from this disease and every year about 10 lakh people die due to complications related to dementia. Dementia is not a single disease, rather it is a group of many types of brain diseases, the most common of which is Alzheimer’s disease.

If you see these symptoms in the eyes then understand that dementia is going to happen.

Scientists have found that a very important part present at the back of the eyes, the retina, can give an early indication of the risk of dementia. The retina is the part of the eye that captures light and transmits it to the brain. The retina is like a bridge between the eye and the brain. According to experts, the optic nerve is directly connected to the central nervous system. Therefore, if the retina starts weakening or becoming thin, it may be a sign that changes are gradually starting in the brain.

What did the research reveal?
In a study published in the journal Frontiers in Aging Neuroscience, scientists conducted research on about 30,000 adults for about 10 years. During this, the eyes of the participants were examined with a technique called retinal optical coherence tomography (OCT). People who had thin retinas were found to be at higher risk of developing dementia. With every unit decrease in retinal thickness, the risk of dementia increases by 3 percent. The risk of frontotemporal dementia (FTD) was found to be 41 percent higher in people whose layer in the middle part of the retina was thin. In the follow-up done after 9 years, 148 people were diagnosed with Alzheimer’s and 8 people were diagnosed with FTD, which proved the research results correct.

Common symptoms of dementia

According to the National Institute on Aging and the NHS, the symptoms of dementia gradually increase, such as frequent forgetting of things, slow thinking and understanding, trouble finding words in conversation, difficulty in making decisions, sudden changes in mood, irritability or restlessness, difficulty in doing everyday tasks. If these symptoms persist for a long time, it is very important to immediately consult a doctor.

Can dementia be prevented?

There is no sure shot cure to completely prevent dementia, but its risk can be reduced by adopting some habits. Which includes healthy and balanced diet, daily exercise, activities that keep the brain active, adequate sleep, abstinence from smoking and alcohol, regular eye and health check-ups.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How to Improve Memory at Old Age, Do you want your brain to fast for a long time and Active Stay making, then some Your old hobby again Take Or start a new hobby Can Experts It says that hobbies not only keep you happy, but also make the health of the brain better.

Brain Health Expert Dr. Vaneta Dotson According to, Painting, Music Or someone new Activity Do not mindA Connections Make and yourself Adjust Develops the ability to do.

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Aerobic Exercise

Walking fast, Hiking To do or anyone Physical Activity Brain Health It is fantastic for. Research According to, regular exercise even in people above 50 years of age improves memory and thinking. To all Good Exercise It is what you can do regularly.

Dancing

Dance not only the body but also the mind Active Keeps Taking a dance class or Partner Dancing with the flexibility of the brain Increases In this Physical Activity together with Social Connection also includes, which Brain Health Keeps it safe for a long time.

Music

Whether to listen to songs, songs Song Whether or new Musical Instrument Learn, Because Music Keeps the mind fit. Experts Believe that, Music Brain Activates many parts together. Especially someone new Instrument Learning gives new challenges to the mind and this increases the capacity of the brain even more.

Gardening

flowering plant, vegetable Or Herbs Applying not only gives pleasure but also Brain Is also beneficial for. One Study It was found in Gardening From Brain Nerve Growth Factor It grows, which is associated with memory and ability to think. Also, the satisfaction and the feeling of achievement from growing plants To Keeps healthy.

Reading

Reading books is no less than a workout for the mind. Research It tells that HuffUnder More than once, the elderly studying Makes the mind of better. By reading the brain Language Centers Active Live whether Mystery, Fantasy Or History, Whatever you like, read stay It is very beneficial for the brain.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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If you think that only big and expensive tests are necessary to check the health of the brain, then it is not true. Some easy home tests can also give initial indications about your brain health. One of these is RAM test i.e. Rapid Alternate Movement Test.

What is RAM test?

The RAM test is a simple neurological test, which checks coordination between your brain and muscles. Especially this test helps to check the health of cerebelum, which controls balance, muscle coordination and movement. In this test, you need to turn your hands rapidly or tapping in a special pattern with fingers. If your speed slows down during this test or the movement is not smooth, then it can be a sign of a problem in the brain or nervous system. This problem can be seen in diseases like brain injury, stroke or tumor.

How is RAM test done?

• Sit comfortably on the chair and place both legs on the ground.
• Put your hands on the thighs, the palms should be downwards.
• Flip the palms upwards and then immediately back down. Do this movement as soon as possible and smooth as soon as possible.

To version the fingers, touch your thumb with the first index finger, then the middle finger, then the ring finger and finally with the little finger. After this, repeat in the opposite order. Do this sequence as fast and smooth for 10 consecutive seconds.

What does RAM test tell?

This test checks your brain motor coordination. If your movements are slow, unstable or uncomfortable while doing tests, then it can be a sign of disturbances in the cerebellum or its linked nerve pathway. This problem can be seen in diseases like stroke, multiple sclerosis, brain injury and tumor.

When to see the doctor?

If you have problems during the test and feel dizziness, deterioration of balance or weakness, contact the doctor immediately.

RAM test limit

This test only gives the initial indication. This disease cannot be directly diagnosed. Stress, fatigue or lack of nutrition can also affect test results. Full neurological checkup is necessary to find out the correct reason. RAM test is an easy way from which you can guess your brain coordination sitting at home. But if there is any disturbance in it, do not take it lightly and consult a doctor.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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People pay attention to yoga meditation and healthy diet to keep the mind sharp and healthy. But some everyday drinks are causing harm to their brain health. Surprisingly, some of these people consider them healthy and drink daily. Whereas in reality this memory can affect the ability to think and sleep quality. Health experts also believe that what is bad for your heart and stomach can often cause harm to the brain. In such a situation, let us tell you about some drinks today, which has also been harmful for the brain.

Liquor

Loss of alcohol has been debated for a long time. But some studies in recent years have proved that it is not good for the brain. The effect of alcohol is slowly visible. It weakens memory. The sleep pattern deteriorates and eliminates healthy bacteria of the intestines. At the same time, Gut Health Brain Health has a direct relationship, so deteriorating balance in the intestines means that you also have an impact on the health of the brain.

Sweet soda and soft drinks

Most people believe that soda only increases weight. But in reality its effect goes to the mind. More sugar present in it increases the blood sugar and insulin level directly without fiber. It causes inflammation in the body which damages the brain cells and can bring old age prematurely. Diet soda is also not considered safe. Artificial sweeteners present in them can increase the risk of diabetes and metabolic disease.

Tap water

Many people consider tap water absolutely normal. But the fluoride present in it can affect brain functions in the long run. Some research suggests that excessive intake of fluoride can reduce the ign level of children. In the name of protection of teeth, a fluoride mixed in water can cause harm by accumulating in the body. Drinking Aro or distilled water is considered better to stay safe.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s run -of -the -mill life, about 99 % people ignore brain health. This is the reason that serious diseases like stroke and dementia are now visible in youth as well. In such a situation, Dr. Arun L Naik, Neurosurgeon of AIIMS Delhi, has given five such panacea methods, which will improve brain health. Also, the risk of stroke and dementia to the brain will also be reduced.

Why is it important to pay attention to brain health?

According to Dr. Naik, the cases of stroke and dementia in India are continuously increasing. According to a study, every year about 18 lakh people in India are victims of stroke, most of them are between 40 and 50 years of age. At the same time, dementia is also more visible in the young age group. The reason for this is due to poor lifestyle, stress, and micronutrients. He told that with the right diet and regular checkup, we can keep our brain healthy for a long time.

These five ways can keep the brain healthy

• Supercharges to brain from vitamin B12: Vitamin B12 is very important for nerve and brain. It helps in production of neurotransmitters and red blood cells. Actually, its deficiency can lead to memory loss, fatigue and depression. If there is a deficiency of vitamin B12 for a long time, then the risk of dementia and stroke increases.

If you are a non -vegetarian, then you can fulfill its deficiency with fish (salmon, tuna), meat, eggs etc. At the same time, vegetarian people can fulfill its deficiency with dairy products, fortified serials, nutritional yeast and supplements etc.

• Protect the brain with omega-3 fatty acids: Omega-3 is healthy fat, which boosts brain functions and reduces inflammation. Its deficiency may increase the risk of brain fog, memory problems and stroke. DHA (a kind of omega-3) is necessary for brain health.

Non -veg eater can complete its deficiency with fatty fish like salmon, mackerel and sardines. At the same time, veg eaters can use flaxseeds, chia seeds, walnuts and flaxseed oil.

• vitamin D: Vitamin D helps in brain development and neuroprootetenance. According to research, 80% of people in India are struggling with vitamin D deficiency. Its deficiency increases the risk of dementia and stroke.

To meet the deficiency of vitamin D, take 15-20 minutes daily in the morning. Apart from this, vitamin D deficiency can also be met by fortified milk, mushrooms and egg yolk etc.

• Magnesium: Magnesium supports more than 300 body functions, including the health of brain and nerves. Its deficiency may increase the risk of migraine, stress and dementia. It also helps in controlling blood pressure, which is necessary for stroke prevention.

You can meet the deficiency of magnesium with the help of spinach, almond, cashew, pumpkin seeds and hole grains etc.

• Iron: Iron only helps in delivering oxygen to the brain and supporting cognitive functions. Iron deficiency increases fatigue, lack of focus and risk of stroke. Iron deficiency is mostly seen in women.

With the help of non-veg, red meat and chicken etc., you can fulfill its deficiency. At the same time, vegetarian people can meet iron deficiency by consuming spinach, pulses, beans and fortified serials etc.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Stress means stress has become a common part of our life nowadays. But do you know that if this everyday stress persists for a long time, then your mind can become weak from inside. Stress hormones in the body such as cortisol can increase the level of cortisol due to continuous high alert. Which can gradually damage the most important part of the brain. In such a situation, today we will tell you how the mind is getting weaker due to constant stress and how can you protect yourself.

Effect on the ability to remember and learn
According to many experts, if the body is repeatedly in a state of stress, then it releases cortisol continuously, which weakens the hippocampus. This is the same part that controls memory and learning process. As a result, a person may also have problems like deciding, focusing and even aging of dementia.

Increases risk of mental illnesses and neurological disease
According to experts, long -term stress can cause inflammation in the brain. It can spoil neuro to neuro communication. Not only this, it can also cause mental diseases like anxiety, depression and neuro disease like Alzheimer’s.

How can Cronin Stress be avoided

Do mindfulness and meditation
To avoid stress, do meditation for a while for a while. Apart from this, mindsfulness exercises increases gray matter in the brain and reduce stress hormones. It gives you mental strength and helps in handling emotions better.

Make a habit of physical exercise
Yoga, walk or light exercise not only improves mood. Rather it is also necessary for the development of the brain. It also activates BDNF protein from which you take less stress.

Be cautious about sleep
In most cases you must have seen that lack of sleep can increase stress. Therefore, sleeping and sleeping good at one time is very important. In such a situation, you should make a schedule of sleep with sleep, as well as get a habit of sleeping and getting up over time with time.

Take nutrition -rich diet
To deal with stress, it is also necessary that you eat good food. For this, you can consume fruits, green vegetables, omega 3 fatty acids and low processed food, it nourishes your brain and keeps the mood stable.

Stay connected to people
It is very important to talk to your loved ones to deal with stress. So try to stay connected with people. Meet your friends talk to people around. Apart from this, you can also take the help of a therapist to deal with stress. The help of the therapist is considered very beneficial in stress.

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