Brain stroke has become a serious and rapidly growing health problem in today’s time. According to the World Health Organization (WHO), every year millions of people worldwide fall victim to stroke. This problem is increasing rapidly in India too. Stroke is also called paralysis in general language. In this, the flow of blood is affected by obstruction or bursting in blood vessels of the brain. The result is that brain cells do not get enough oxygen and energy and they start dying.

Often people consider stroke to be a sudden problem, but the truth is that the body already starts indicating it. If these signs are identified in time and the help of a doctor is taken immediately, then life can be saved.

Stroke

Facial Drooping

Suddenly a part of the face is crooked or difficulty in smiling can be the first sign of stroke.

Weakness in Limbs

If the hands or feet suddenly become numb or there is no strength in them, especially in the same part of the body, then do not take it lightly.

Slurred speech

If the person is not able to speak suddenly, his voice starts to falter or the words do not come out properly, then it is a sign of stroke.

Weakness of View (Vision Problem)

Staining or not suddenly visible in front of the eyes can also be the initial symptom of stroke.

Severe Headache

Suddenly and tolerated, feeling a headache above, especially without any reason can be a sign of brain stroke.

Loss of balance

Difficulty in walking, dizziness or not to balance is also a sign of warning.

When to reach the doctor?

In terms of stroke, “Time is brain”. That is, the sooner the treatment is available, the more brain cells can be saved. If you see a single symptom, do not delay and immediately reach the nearest hospital.

How to rescue?

• Keep blood pressure under control.
• Made away from smoking and alcohol.
• Do regular exercise.
• Take healthy and balanced diet.
• Control diabetes and cholesterol.

What doctors say

Dr. Sarwar Nia of Private Clinic in Patna explains, “Brain stroke may prove to be fatal suddenly, but the body already makes small gestures. Never ignore symptoms like facial crooked, difficulty speaking, hand and feet weakness.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Salt is an essential part of our food. Without it, the food seems to be faded. But if salt is eaten excessively, then this test can gradually become the cause of the disease. If we eat excess salt, then this salt can gradually harm our health. Nowadays people eat a lot of chips, salty, packet food and processed food. There is a lot of hidden salt in them, which is becoming a silent killer for our health.

In a study, it was found that most of the people of India are eating excessive salt daily. WHO says that a person should eat less than 5 grams of salt a day. But in most areas, people are eating about 9.2 grams of salt daily. At the same time, on an average, 5.6 grams of salt is being eaten daily in many villages. According to the study, it is not considered right for your health and it becomes the cause of a serious disease.

How to rescue?
Scientists have explained a special way to make people aware, reduce this danger and improve their habits. In this, people are being advised to use low sodium salt i.e. such salt, which is less sodium and good minerals like potassium or magnesium are more.