Brain

Have you also started forgetting things? Get a sharp mind and strong memory with these 8 habits

Admin — Sun, 07 Dec 2025 02:31:00 +0000

If you want to keep your mind and memory strong, then try to learn new skills. Learning a new skill, such as a new language, musical instrument, dance form or coding, creates new natural connections in the brain that improve long-term memory and ability to sleep.

Apart from this, you can also do a puzzle circuit daily. Give 10 to 15 minutes daily to crosswords, Sudoku, word games and logic puzzles. This trains the brain to sleep and remember information under mild pressure.

Try to walk fast for some time every day. Aerobics exercises like brisk walking or cycling increase blood flow in the brain and support the hippocampus, which is considered an important part of improving and maintaining memory.

You can also practice list recall daily. For this, memorize the shopping list or todo list, then hide it and recall as much as you can. This strengthens both working memory and attention.

To sharpen your memory, you can also train to recognize names and faces. For this, while meeting someone, repeat their name, ask a question and create an image in the mind of that person by associating the name with a special feature of the face, which makes it easier to remember.

To keep your mind sharp, you can use your non-dominant hand. Brushing with the opposite hand, stirring tea or moving a mouse activates less used parts of the brain and increases cognitive flexibility.

You can also do short, focused meditations to sharpen your mind. For this, do simple breathing meditation for 5 to 10 minutes. This meditation increases attention and frees the mind from clutter, making it easier to form and remember memories.

To keep your memory strong, try to explain or teach what you learn to someone. In fact, explaining a book, podcast or lecture to someone else organizes information in the brain and strengthens the memory trace.

Published at : 07 Dec 2025 07:14 AM (IST)

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This vitamin is becoming deficient in almost half of the country’s population, vegetarians are more at risk

Admin — Sat, 06 Dec 2025 13:46:21 +0000

A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

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Is it just a headache or has a brain tumor entered? These warning signals reveal the real problem

Admin — Wed, 22 Oct 2025 04:21:48 +0000

Nowadays, headache has become a common problem due to work and stress. Headache usually occurs due to excessive work in office, fatigue and sitting in front of the screen for a long time. But if headache starts every day then it is not a common thing. This can also be a sign of danger.

Actually, having a headache every day can sometimes cause problems. This can also be a symptom of bleeding in the brain or brain tumor. In such a situation, let us know which symptoms may indicate brain tumor.

symptoms of brain tumor

Not every headache is a brain tumor. But brain tumor has some symptoms of its own, seeing which you can guess it. According to neurosurgeons, if during a headache suddenly a strange feeling starts in the head, there is a pain like lightning or the headache persists for a long time, then it can be a sign of tumor or bleeding in the head. Apart from this, in case of brain tumor or bleeding, no medicine can reduce the pain. In such a situation, many people start seeing blurred and suddenly start feeling dizzy.
Additionally, thunderclap headache is characterized by severe headache, darkness before the eyes and a sharp stabbing pain in the head. There is also a fear of rupturing a vein in the head. In such a situation, if timely treatment is not done, the person may go into coma or may even die.

How can we reduce its risk?

To avoid brain tumor or adopt preventive measures at the right time, it is important to pay attention to its symptoms as well as reduce stress levels and get better sleep. According to experts, we should take good sleep of 7 to 9 hours every day. With this, our brain cells get repaired quickly, memory remains good and the risk of neurodegenerative disorders also reduces. If we do not do this then the headache may increase further and this disease may persist for a long time.

Apart from this, to prevent this, it is important to take right action in time. If you feel that the pain in your head is severe and different from a normal headache, then immediately consult a doctor so that this problem does not increase further.

Read this also: Why Japan’s new PM Sanae Takaichi could not become a mother even after marrying the same man twice, know why this problem occurs?

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What happens if 50 eggs are eaten at once? The soul will tremble after knowing the truth

Admin — Sat, 18 Oct 2025 14:11:48 +0000

Egg is considered to be the best source of nutrition. It contains high quality protein, nine types of amino acids, vitamins A, B, B12, D, E, folate, selenium and omega 3 are found. All these elements are considered very important for the body’s muscles, immune system and brain. But many times the question arises that how many eggs can a person eat at one time? On the other hand, if a person eats 50 eggs at one go, what effect does it have on his body? So today let us tell you what will be the effect on someone’s body if he eats 50 eggs at one go.

What will happen if you eat 50 eggs at once?

According to experts, human stomach can handle 50 eggs, but this is too much for our body. Such a huge protein and calorie load makes the body heavy. Due to which pressure on the stomach and gastric system increases. This may cause flatulence, acidity, gas and digestive problems. At the same time, eating so many eggs at one go leads to poor absorption of nutrition in the body and is also harmful for the liver, kidneys and digestive system. Apart from this, eating 50 eggs at one go can also lead to death of a person.

In Uttar Pradesh, a person lost his life on the bet of 50 eggs.

In Jaunpur, Uttar Pradesh, a person lost his life due to a joke bet. Actually the condition was that whoever eats 50 eggs at one go will get Rs 2000. One person accepted this condition and started eating eggs. But after eating the 42nd egg, the man became unconscious and was immediately taken to the hospital, but he died during investigation.

What is the correct amount of eggs?

For most healthy people, eating 1 to 2 eggs a day is considered sufficient and safe. People doing bodybuilding or in need of high protein can eat three eggs occasionally. Apart from this, eating boiled, poached or lightly fried eggs is considered more beneficial. At the same time, frying or eating eggs cooked in excess oil can have adverse effects on health.

Read this also-Ghee, toothpaste or oil… If your eyes get burnt by firecrackers, do not try home remedies even by mistake, your vision may go away.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Memory also exists in kidneys. Shocking claim in research. Know the details of the new study.

Admin — Fri, 10 Oct 2025 15:04:16 +0000

Till now we have believed that memory is only a function of the brain. But now a new research has completely changed this thinking. A special study by New York University scientist Dr. Nikolai Kukushkin has made a shocking claim that our memory is not limited to the brain only, but memory-like processes also occur in the cells of the kidney, skin and other organs.

This research has been published in the famous scientific journal Nature Communication. It has been told that the non-neural cells of our body, such as kidney cells, also have the ability to remember some information, just like neurons do. So let us know what is the shocking claim in the research.

What is the shocking claim in the research?
Dr. Kukushkin and his team conducted a special research in which the focus was on non-neural cells of the body. They found that when chemical signals were given to these cells, these cells also started activating memory genes, just like brain cells do. This means that the cells of different parts of our body can also remember things in their own way.

How was this study done?
In this research, scientists inserted a reporter gene inside the cells. This reporter gene starts glowing when the gene related to memory is active, then they give chemical signals to the cells in two ways. Some cells were given signals repeatedly and continuously, while some cells were given signals at short intervals. After the results, it was found that the cells which were given signals at short intervals, kept the memory gene active for a long time, whereas the same effect was not seen when signals were given continuously. A special psychological process was brought to light in this research. Which is called Massive-Spaced Effect.

What is Massive-Spaced Effect?
Massive-Spaced Effect means that if any information is given at short intervals instead of all at once, it is remembered better. Earlier this process was thought to apply only to the brain, but now it has become clear that this effect also affects other cells of the body. Till now, diseases like Alzheimer’s were considered to be only a problem of the brain, but now if the cells of kidney or other organs are also linked to memory, then new avenues of treatment can open. At the same time, if the information given at short intervals is more effective, then the method of study can also be changed. On the basis of this research, new teaching techniques can be adopted in schools and coaching.

Read also Depression in Youth: Why are 70 percent youth struggling with stress and depression? Scary truth revealed in this study

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Lack of sleep can increase the age of the brain, the risk of dementia may also be fast, disclosure in the respective

Admin — Fri, 03 Oct 2025 09:20:34 +0000

Dementia: As our age increases, our brain also starts to weaken. With aging, memory, focus and ability to solve problems are affected. It is considered a natural process of aging, but due to wrong lifestyle, our brain can become old before time.

Experts warns that lack of sleep can also increase the risk of serious diseases like dementia in the long run. In such a situation, today we tell you how our brain is getting old before time.

Lack of sleep is the biggest reason

A recent research has revealed that lack of sleep is the main reason for the brain being old before the time. Actually, sleep gives the brain an opportunity to protect and repair. Not taking enough and good amount of sleep increases chronic inflammation in the body, which directly affects the brain cells i.e. neurons. At the same time, poor sleep for a long time damages the brain cells and the brain gets old quickly.

What came up in research

In the research conducted on the old age of the brain, more than 27,000 people were examined and the age of the brain was estimated through their brain scans. In this research, people who neither get less sleep and do not sleep, their mind was found to be about 0.6 years older than their real age. At the same time, such people who never sleep completely, their brain was found to be 1 year older than their real age. Apart from this, the researchers also prepared a sleep score. Due to the decline of every digit in this score, the brain age increases by about half a year.

Experts advice

Regarding this research, experts say that taking good and regular sleep is the most effective way to keep the mind young. If the problem of sleep is ignored, then it can increase the risk of serious mental illnesses in future. Apart from this, experts tell that to get good sleep, make a habit of sleeping and waking up at the same time daily. At the same time, reduce the use of mobile, TV and laptop at least 1 hour before sleeping and avoid eating or drinking caffeine -rich things at night. Apart from this, do mild exercise yoga or meditation to reduce the fatigue and stress of the day.

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Alcohol and Dementia Risk: Deep relationship between alcohol and dementia, revealed in new study; How much is it safe

Admin — Sat, 27 Sep 2025 08:50:50 +0000

Alcohol and dementia risk: It has become common for the people of today to drink alcohol. But a recent new Study Has warned about this. According to this research, drinking any amount of alcohol can have a negative effect on the brain and Dementia Can increase the risk of Earlier, many research used to say that light or medium level alcohol intake can be beneficial for the brain, but Recent The study has completely challenged this notion.

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Also read- Brain Fog after Lunch: Why does brain fog after lunch? Learn easy ways to avoid this

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Pregnancy Sickness: If you become ill during pregnancy, the brain will affect, this study will surprise

Admin — Mon, 22 Sep 2025 08:40:17 +0000

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Also read- Heart Attack In Young Women: Increased risk of heart attack in young women, know its symptoms and prevention measures

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Also read- Male Pregnancy Myth: Which men become pregnant, how does their pregnancy know?

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How much alcohol does alcohol harm from liver to brain? You will not know these things

Admin — Wed, 10 Sep 2025 05:18:54 +0000

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Also read: Save your children from mobile addiction, parents must adopt these 7 tips

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Make the mind sharp like a computer, start eating from today

Admin — Sun, 31 Aug 2025 06:18:04 +0000

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Also read- How many years have you been using the same pressure cooker? Learn when the time to change it comes

Walnut

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Almond

Eating almonds soaked in water every morning makes the brain veins active and Focus The ability to do increases. In Vitamin E and Phosphorus Nervous System To Healthy Keep it This is the reason why children are advised to eat almonds at the time of examination.

Pistachios

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Cashew

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For brain Nuts The right way to eat

Nuts Eating raw or lightly soaked and nutrients present in them are completely absorbed. A handful of daily Mix Nuts By eating, brain health remains healthy for a long time.

If you want your brain fast like a computer and Focused If you are, then from today onwards Diet In Nuts Start including. Walnuts, almonds, PistachiosCashew like Nuts Your Brain To Energy Along with giving, stress is also reduced do,

Also read this- Eating ginger is not only beneficial, it also causes harm! Know everything

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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