Roti or Rice Health Benefits: The food traditions in India are very different. While roti is the main food in North India, rice is used more in South and East India. People often debate whether roti or rice is healthier? Some people say that eating rice increases weight, while many people believe that rice has been our staple food for centuries and eating it keeps people healthy. In such a situation, let us know whether roti and rice are best for health.

What is best for health like roti and rice?

Actually, there is no direct answer to which is better between roti and rice, because it completely depends on the person’s body, his digestive power, lifestyle and eating habits. Both Ayurveda and modern science believe that the same diet is not right for every person. For those who have weak digestive power, rice is a light and easily digestible option, whereas for those who have a more active body and do physical hard work, roti provides more energy and keeps the stomach full for a long time.

Benefits of rice and wheat

1. Both rice and wheat are considered essential grains, but their properties and effects have been described differently. According to Ayurveda, every food affects the body’s nature (Prakriti), digestive power (Agni) and doshas (Vata, Pitta, Kapha).

2. In Ayurveda, rice is considered to be a sweet tasting, cooling to the body and light grain, which is easily digested.
3. It has been said to be helpful in balancing the three doshas i.e. Vata, Pitta and Kapha. For this reason, rice is considered a daily food, especially when cooked properly and taken with a balanced diet.
4. At the same time, roti has been said to be a heavy, highly nutritious grain and provides strength to the body.
5. It helps in increasing strength and energy in the body and pacifies Vata-Pitta dosha. Therefore, wheat is considered especially good for those people who are more physically active or who need more energy and strength.

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What is better for which people?

Both rice and roti are beneficial for different people in different ways. Rice is considered light and easily digestible, hence it is a better option for sick people, elderly, small children and persons with weak digestive power. For such people, light food like khichdi or lentils and rice is more useful because they do not put much burden on the stomach and are easily digested. On the other hand, roti, i.e. food made from wheat, is considered to give more energy and strength, hence it is better for people who do physical hard work, like farmers or people doing heavy work, or who have strong digestive power.

What does science say?

According to science, both roti and rice have their own different nutritional properties, in such a situation, the complete diet pattern is more important to decide which is better. Wheat contains more protein and fiber than rice, due to which it makes the stomach feel full for a longer time and releases energy slowly. Whereas rice is light and gets digested quickly. But when they are eaten with a balanced diet like pulses, vegetables and ghee, the glycemic index (GI) of both becomes almost equal, that is, their effect on blood sugar becomes balanced to a great extent. Therefore, science shows that instead of focusing only on roti or rice, the quality and balance of the entire food is more beneficial.

Which grain causes harm to the body?

Nowadays, the grains we eat are highly processed and refined. Polished white rice loses its peel and germ, which reduces its fiber and essential nutrients and increases its glycemic index, which can cause a rapid increase in blood sugar. Similarly, in flour, which is made by highly refining wheat, fiber and nutrition are almost lost in it, due to which it becomes heavy for digestion and less beneficial for the body.

What is the right and best option?

For the right and best option, choose natural and less processed grains, such as brown rice or unpolished rice, and whole wheat flour, as these retain more fiber and nutrients. Along with this, it is important to always take food in balance, which should include pulses, vegetables and a little amount of ghee, so that the body can get all the essential nutrients.

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Our dinner plate is considered incomplete without roti and rice. Both these things are a part of our daily diet. Sometimes the taste is taken with roti and vegetables and sometimes with pulses and rice. But when it comes to dinner, the question often arises whether roti or rice should be eaten for dinner. Many people believe that eating rice at night increases weight or causes drowsiness, while some people consider rice to be light and easily digestible. On the other hand, some people consider roti to be rich in fiber and nutrition. In such a situation, it becomes important to know which food, roti or rice, is more beneficial for health at night. So let us know whether eating roti or rice at night is beneficial and better for your health.

Benefits of eating bread

1. Roti contains high amount of fiber. This fiber helps in keeping the stomach clean and prevents constipation. Also, fiber makes the stomach feel full for a long time due to which one does not feel hungry again and again.

2. For those who want to lose weight, roti can be a better option. Roti is digested slowly and this provides energy to the body for a longer period.

3. Nutrients present in roti like iron, zinc and B-vitamins keep digestion healthy and help in eliminating stomach problems.

4. The glycemic index of roti is lower than that of rice, which means that eating roti increases blood sugar slowly, which is good for diabetic patients.

Benefits of eating rice

1. Rice is a simple and easily digestible food. If you have digestive problems or like light food, then white rice may be better for you.

2. Rice contains good amount of carbohydrates which provide instant energy to the body. If the body needs energy after a tiring day, rice can help.

3. Rice also contains some amount of protein, which helps in muscle repair, especially when you work out.

4. Rice has a high glycemic index, which can cause sleep quickly. Many people sleep better after eating rice at night.

Is it better to eat bread or rice at night?

If you want to lose weight then it would be better to eat roti at night, especially wheat or multigrain roti. It is rich in fiber and keeps you from feeling hungry for long. On the other hand, if you want to eat light then eating rice can be the right option for you. Apart from this, if you have diabetes then it would be better to eat roti at night because rice can increase blood sugar rapidly. On the other hand, if you have constipation or digestive problems, then roti has more fiber, hence it helps in keeping the stomach clean. However, in some cases rice can also be helpful in mild digestion. In such a situation, whether you should eat only roti or only rice at night depends on your body’s needs, health goals and digestive capacity.

Also read: Besan Chilla or Wheat Roti calories: Besan Chilla or Wheat Roti, which of the two is better for weight loss?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator