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		<title>How is Zeenat Aman maintaining glow along with fitness even at the age of 73? The actress told the secret</title>
		<link>https://fastnewsglobe.com/how-is-zeenat-aman-maintaining-glow-along-with-fitness-even-at-the-age-of-73-the-actress-told-the-secret/</link>
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		<pubDate>Fri, 31 Oct 2025 12:36:23 +0000</pubDate>
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		<guid isPermaLink="false">https://fastnewsglobe.com/how-is-zeenat-aman-maintaining-glow-along-with-fitness-even-at-the-age-of-73-the-actress-told-the-secret/</guid>

					<description><![CDATA[<p>Zeenat Aman, real name Zeenat Amanullah Khan, is an Indian actress and model. She worked...</p>
<p>The post <a href="https://fastnewsglobe.com/how-is-zeenat-aman-maintaining-glow-along-with-fitness-even-at-the-age-of-73-the-actress-told-the-secret/">How is Zeenat Aman maintaining glow along with fitness even at the age of 73? The actress told the secret</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p></p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/926e048000bc0376a8c5f5448c77babb7439e.jpg?w=640&#038;ssl=1" alt="Zeenat Aman, real name Zeenat Amanullah Khan, is an Indian actress and model. She worked mainly in Hindi films and is considered one of the most glamorous actresses of the 1970-80s. During her career, she has been among the highest-paid actresses and has also received one award out of three Filmfare nominations." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Zeenat Aman, real name Zeenat Amanullah Khan, is an Indian actress and model. She worked mainly in Hindi films and is considered one of the most glamorous actresses of the 1970-80s. During her career, she has been among the highest-paid actresses and has also received one award out of three Filmfare nominations.</p>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/46cd36360d9220583a992f4d9a6cf34641a76.jpg?w=640&#038;ssl=1" alt="Zeenat Aman's beauty and fitness even at the age of 73 is an inspiration for her fans. Her glow and inspiration have made her look young even after years and people are curious to know the secrets of her fitness." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Zeenat Aman&#8217;s beauty and fitness even at the age of 73 is an inspiration for her fans. Her glow and inspiration have made her look young even after years and people are curious to know the secrets of her fitness.</p>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/af1673fe6b8b5659e27d5cc33ef086be8f404.jpg?w=640&#038;ssl=1" alt="Recently, in a post on Instagram, she told how she remains healthy and fit even at her age. His main mantra is to eat nutritious food to keep both body and mind healthy. She does not follow any fad diet or strict diet." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Recently, in a post on Instagram, she told how she remains healthy and fit even at her age. His main mantra is to eat nutritious food to keep both body and mind healthy. She does not follow any fad diet or strict diet.</p>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/6b6d1d4383b42bee5b2f9972aea44dbaa3ee2.jpg?w=640&#038;ssl=1" alt="Zeenat's diet and lifestyle is very simple and healthy. She likes to eat light and nutritious food in the morning breakfast. Often take soaked almonds with black tea, which helps in increasing metabolism. For the past few years, she likes to eat smashed avocado toast and a little cheddar cheese. Sometimes she also eats breakfast like poha or cheela." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Zeenat&#8217;s diet and lifestyle is very simple and healthy. She likes to eat light and nutritious food in the morning breakfast. Often take soaked almonds with black tea, which helps in increasing metabolism. For the past few years, she likes to eat smashed avocado toast and a little cheddar cheese. Sometimes she also eats breakfast like poha or cheela.</p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/881ee58aa5f810642ff2b80982a6bce952107.jpg?w=640&#038;ssl=1" alt="Lunch is the most important meal of Zeenat. It consists of simple and balanced dishes like dal, vegetables and roti. Sometimes she also takes sour dal, potato pea curry, paneer tikka and homemade tomato chutney." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Lunch is the most important meal of Zeenat. It consists of simple and balanced dishes like dal, vegetables and roti. Sometimes she also takes sour dal, potato pea curry, paneer tikka and homemade tomato chutney.</p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/40fca2fd2a23c047199228f36687305241ee6.jpg?w=640&#038;ssl=1" alt="In the evening, Zeenat eats light snacks like roasted makhana, which has a little salt and spices. She avoids sweets, but sometimes enjoys a little sweetness." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>In the evening, Zeenat eats light snacks like roasted makhana, which has a little salt and spices. She avoids sweets, but sometimes enjoys a little sweetness.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/c842488eb7319015e3cd1c0136912558037a3.jpg?w=640&#038;ssl=1" alt="Zeenat's diet plan is very easy and balanced, which anyone can follow. If you also want to stay fit with age, then you can take inspiration from their food and lifestyle." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Zeenat&#8217;s diet plan is very easy and balanced, which anyone can follow. If you also want to stay fit with age, then you can take inspiration from their food and lifestyle.</p>
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</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/31/918717fe30730206062692f2874c72c81c1c4.jpg?w=640&#038;ssl=1" alt="Nowadays Zeenat is quite active on social media. She shares her health tips, experiences and everyday glimpses. Recently she was seen in the Netflix series The Royals and will soon be seen in the film Ban Tikki." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Nowadays Zeenat is quite active on social media. She shares her health tips, experiences and everyday glimpses. Recently she was seen in the Netflix series The Royals and will soon be seen in the film Ban Tikki.</p>
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<p>Published at : 31 Oct 2025 03:08 PM (IST)</p>
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<p><a href="https://www.abplive.com/photo-gallery/entertainment/bollywood-zeenat-aman-even-at-73-maintains-her-glow-and-fitness-as-actress-reveals-her-secret-3036419" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/how-is-zeenat-aman-maintaining-glow-along-with-fitness-even-at-the-age-of-73-the-actress-told-the-secret/">How is Zeenat Aman maintaining glow along with fitness even at the age of 73? The actress told the secret</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">103406</post-id>	</item>
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		<title>Gram flour bread is a treasure of health, not wheat, know its benefits from diabetes control to weight loss.</title>
		<link>https://fastnewsglobe.com/gram-flour-bread-is-a-treasure-of-health-not-wheat-know-its-benefits-from-diabetes-control-to-weight-loss/</link>
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		<pubDate>Sat, 25 Oct 2025 06:37:21 +0000</pubDate>
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		<category><![CDATA[benefits of besan roti]]></category>
		<category><![CDATA[Benefits of gram flour]]></category>
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		<guid isPermaLink="false">https://fastnewsglobe.com/gram-flour-bread-is-a-treasure-of-health-not-wheat-know-its-benefits-from-diabetes-control-to-weight-loss/</guid>

					<description><![CDATA[<p>Most of us eat roti in our daily diet. Generally we eat wheat roti only...</p>
<p>The post <a href="https://fastnewsglobe.com/gram-flour-bread-is-a-treasure-of-health-not-wheat-know-its-benefits-from-diabetes-control-to-weight-loss/">Gram flour bread is a treasure of health, not wheat, know its benefits from diabetes control to weight loss.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;">Most of us eat roti in our daily diet. Generally we eat wheat roti only because we feel that it is best for health. But do you know that apart from wheat roti, roti made from gram flour i.e. gram flour is also not only delicious in taste, but many big health secrets are hidden in it. This roti is rich in protein, fiber and essential nutrients which makes the body strong from inside. Especially for diabetic patients and those on weight loss journey, gram flour roti is no less than a boon. So let us know what are the benefits of gram flour roti. </p>
<p style="text-align: justify;"><strong>How many benefits are there of gram flour roti?</strong></p>
<p style="text-align: justify;"><strong>1. Helpful in controlling diabetes &#8211;</strong> The biggest advantage of gram flour roti is that it does not allow the blood sugar to rise suddenly. It has low glycemic index, due to which sugar is released slowly in the body. This is the reason why this roti is very beneficial for diabetic patients. If you or someone in your household <span class="LI ng" data-ddnwab="PR_3_0">diabetic</span> If so, then giving gram flour roti instead of wheat can be a smart and healthy choice. </p>
<p style="text-align: justify;"><strong>2. Controls cholesterol &#8211; </strong>Gram flour has high amount of fiber, which helps in reducing bad cholesterol from the body. This also reduces the risk of heart diseases. If you want to take care of your heart health, then gram flour roti is the right option for you. </p>
<p style="text-align: justify;"><strong>3. Effective in weight loss &#8211; </strong>Gram flour roti is very helpful for those who want to lose weight. The high protein and fiber present in it makes the stomach feel full for a long time, hence one does not feel hungry again and again and overeating can be avoided. This roti is a great option for those who are on diet. </p>
<p style="text-align: justify;"><strong>4. Improves digestive system</strong> &#8211; Gram flour roti also takes special care of stomach health. The fiber present in it removes problems like constipation and improves digestion. This roti helps in keeping the intestines clean and removes harmful toxins from the body. <span class="LI ng" data-ddnwab="PR_5_0">taking out</span> Is. </p>
<p style="text-align: justify;"><strong>5. Rich in iron and essential nutrition &#8211; </strong>Gram flour is not only a good source of protein and fiber, but essential minerals like iron are also found in it. It prevents anemia in the body and helps in maintaining hemoglobin level. This roti is especially beneficial for women and children. </p>
<p style="text-align: justify;"><strong>How to make gram flour roti?</strong><br />Making gram flour roti is also very easy. You can knead the dough by adding a little celery, salt, green chilli, onion and coriander to it. If you want, you can also add some wheat flour so that the roti cooks properly. <span class="LI ng" data-ddnwab="PR_7_0">Bell</span> Could. it on the pan <span class="LI ng" data-ddnwab="PR_8_0">Bake</span> And serve hot with ghee or butter. </p>
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<p><a href="https://www.abplive.com/lifestyle/besan-roti-benefits-from-diabetes-control-to-weight-loss-roti-besan-health-benefits-3024424" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/gram-flour-bread-is-a-treasure-of-health-not-wheat-know-its-benefits-from-diabetes-control-to-weight-loss/">Gram flour bread is a treasure of health, not wheat, know its benefits from diabetes control to weight loss.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>Video: Young man seen baking bread by spitting in hotel, video created ruckus, Hindu organizations took to the streets</title>
		<link>https://fastnewsglobe.com/video-young-man-seen-baking-bread-by-spitting-in-hotel-video-created-ruckus-hindu-organizations-took-to-the-streets/</link>
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		<pubDate>Fri, 17 Oct 2025 08:22:38 +0000</pubDate>
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					<description><![CDATA[<p>Uttarakhand News: A shocking incident has come to light from Uttarkashi district of Uttarakhand. The...</p>
<p>The post <a href="https://fastnewsglobe.com/video-young-man-seen-baking-bread-by-spitting-in-hotel-video-created-ruckus-hindu-organizations-took-to-the-streets/">Video: Young man seen baking bread by spitting in hotel, video created ruckus, Hindu organizations took to the streets</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;"><strong>Uttarakhand News:</strong> A shocking incident has come to light from Uttarkashi district of Uttarakhand. The video of a young man working in a restaurant located in the district headquarters here has gone viral on social media. In the video, the young man is seen spitting on tandoori roti. As soon as this video surfaced, there was a stir in the entire area and huge anger spread among the people.</p>
<p style="text-align: justify;"><strong>Hindu organizations protested, demanded action</strong></p>
<p style="text-align: justify;">According to the information, this matter is of the main market area of ​​Uttarkashi city. It is being told that a customer had recorded a video inside the restaurant, in which the young man can be clearly seen spitting on the roti before putting it in the tandoor. As soon as this video went viral on social media, youth associated with Hindu organizations started protesting. They closed many shops in the market and raised slogans against the administration.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DP3r3o2DoI8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"><p>&#13;<br />
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<p style="text-align: justify;">Describing this incident as a matter related to religious sentiments, people have demanded strict action against the accused youth. Seeing the seriousness of the incident, the police reached the spot and took the situation under control. The police have sealed the restaurant and have taken the accused youth into custody and started questioning.</p>
<p style="text-align: justify;"><strong>Case registered, investigation ongoing</strong></p>
<p style="text-align: justify;">Uttarkashi Superintendent of Police said that a case has been registered and investigation is going on. Preliminary investigation has revealed that the video may be a few days old, but technical investigation is being conducted for verification. After this incident, fear and anger was also seen among the customers coming to the restaurant. </p>
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		<title>Paneer became cheaper by 50 rupees from today, milk also decreased; Learn how cheap yogurt, butter and ghee?</title>
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		<pubDate>Mon, 22 Sep 2025 06:44:55 +0000</pubDate>
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					<description><![CDATA[<p>GST 2.0 in the country has come into effect from 22 September. By implementing it...</p>
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										<content:encoded><![CDATA[<p></p>
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<p style="text-align: justify;">GST 2.0 in the country has come into effect from 22 September. By implementing it on the first day of Navratri, the government has given great relief to the common man. Now taxes on everyday use like milk, bread, cheese, butter, flour, pulses, oil, soap, shampoo and children&#8217;s education have become less or zero. Prime Minister Narendra Modi termed it as a savings festival and said that this will save the money of both poor and middle class.</p>
<p style="text-align: justify;"><strong>Savings in dairy products</strong></p>
<ul style="text-align: justify;">&#13;</p>
<li style="text-align: justify;">UHT milk is now included in zero GST from 5%, the price of 1 liter pack decreased from Rs 77 to Rs 75.</li>
<p>&#13;</p>
<li style="text-align: justify;">12% GST on cheese was removed to zero. 200 grams of cheese will now be available for 80 rupees instead of 90 rupees.</li>
<p>&#13;</p>
<li style="text-align: justify;">The pack of butter 500 grams will be reduced from Rs 305 to Rs 285.</li>
<p>&#13;</p>
<li style="text-align: justify;">GST on ghee was reduced from 12% to 5%. 1 liter ghee of Amul is now available for Rs 610 instead of Rs 650.</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Relief in food and snacks</strong></p>
<ul style="text-align: justify;">&#13;</p>
<li style="text-align: justify;">Bread and pizza get 5% in zero GST, bread pack will be available for Rs 20 instead of Rs 20.</li>
<p>&#13;</p>
<li style="text-align: justify;">Pasta, noodles, corn flakes were reduced from 12-18% slab to 5%.</li>
<p>&#13;</p>
<li style="text-align: justify;">Tax reduced from 12-18% to 5% on biscuits and salty.</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Toilet and personal care products</strong></p>
<ul style="text-align: justify;">&#13;</p>
<li style="text-align: justify;">18% GST on oil, shampoo, soap was reduced to 5%. Now a shampoo pack of Rs 100 will be available for Rs 105 instead of Rs 118.</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Sweet and chocolate</strong></p>
<p style="text-align: justify;">Chocolate and sweets have also become cheaper. Chocolate of 50 rupees will now be available for 44 rupees. The tax on laddus of Rs 400 per kg will be only Rs 20 instead of Rs 72.</p>
<p style="text-align: justify;"><strong>Children&#8217;s education items</strong></p>
<p style="text-align: justify;">Notebook, pencil, rubber, globe, practice book, graph book and laboratory notebooks were made GST free. Due to this improvement, the prices of about 99% everyday goods have come down. The aim of the government is that before the festivals, the pressure on the common man&#8217;s pocket should be reduced and people can save everyday things.</p>
<p style="text-align: justify;"><strong>Also read-</strong></p>
<p style="text-align: justify;"><strong>&#8216;How courage &#8230;&#8217;, Pakistani player run AK-47 with bat, Congress spokesperson Supriya Srinet, questioned PM Modi</strong></p>
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		<title>Why should stale bread be eaten on an empty stomach in the morning? Doctors also say so many benefits</title>
		<link>https://fastnewsglobe.com/why-should-stale-bread-be-eaten-on-an-empty-stomach-in-the-morning-doctors-also-say-so-many-benefits/</link>
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		<pubDate>Sat, 28 Jun 2025 05:34:10 +0000</pubDate>
				<category><![CDATA[Lastest News]]></category>
		<category><![CDATA[Benefits of eating stale bread in milk]]></category>
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										<content:encoded><![CDATA[<p>Why should stale bread be eaten on an empty stomach in the morning? Doctors also say so many benefits<br />
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		<title>Mumtaz Had Reveled About Her Friendship Affair with Rajesh Khanna Know What She Said</title>
		<link>https://fastnewsglobe.com/mumtaz-had-reveled-about-her-friendship-affair-with-rajesh-khanna-know-what-she-said/</link>
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		<pubDate>Tue, 10 Jun 2025 12:12:38 +0000</pubDate>
				<category><![CDATA[Bollywood]]></category>
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					<description><![CDATA[<p>Rajesh khanna kissa: Rajesh Khanna is a Bollywood star. Who will always be alive in...</p>
<p>The post <a href="https://fastnewsglobe.com/mumtaz-had-reveled-about-her-friendship-affair-with-rajesh-khanna-know-what-she-said/">Mumtaz Had Reveled About Her Friendship Affair with Rajesh Khanna Know What She Said</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p></p>
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<p style="text-align: justify;"><strong>Rajesh khanna kissa:</strong> Rajesh Khanna is a Bollywood star. Who will always be alive in the hearts of his fans even after saying goodbye to the world. Rajesh Khanna was also called Kaka. He gave Hindi cinema many blockbuster films and called himself the first superstar. During this time, the name of the actor was associated with the industry with many beauties. One of these veteran actress Mumtaz was also. Some time ago Mumtaz shared the experience of working with Kaka. Also told how he used to treat him on the set.</p>
<p style="text-align: justify;"><strong>Rajesh Khanna&#8217;s name was associated with Mumtaz</strong></p>
<p style="text-align: justify;">Actually Mumtaz has given many superhit films with Rajesh Khanna. Fans loved both of them on screen. At the same time, the friendship of both of them was very deep in real life too. In such a situation, there was a lot of discussion about the affair of both. While reacting on these reports, Mumtaz narrated the actor&#8217;s story.</p>
<p style="text-align: justify;"><strong>My loving relationship with Kaka was Mumtaz</strong></p>
<p style="text-align: justify;">Mumtaz spoke about Rajesh Khanna in an interview given to Radio Drug addiction. He had told that the relationship of both of us was very full of love. In such a situation, people often used to speculate that our affair was going on. But this was not true at all. We were very deep friends.</p>
<p style="text-align: justify;"><strong>Kaka used to do such acts with Mumtaz on the set </strong></p>
<p style="text-align: justify;">Mumtaz further said that, I worked in the film &#8216;Do Rasta&#8217; for the first time with Rajesh Khanna. Then he was very kind for me. After this, gradually we became good friends. Then we did 15 films together. In such a situation, sometimes he used to put something on my face. So sometimes I used to hit my hips. Sometimes while shooting, he used to put his nose with my nose. &#8221;</p>
<p style="text-align: justify;"><strong>Was done in these films</strong></p>
<p style="text-align: justify;">Please tell Rajesh Khanna and Mumtaz worked in 15 films together. It includes the names of films like &#8216;Do Rasta&#8217;, &#8216;Bandhan&#8217;, &#8216;Sachaa Liar&#8217;, &#8216;Dushman&#8217;, &#8216;Aapi Kasam&#8217; and &#8216;Roti&#8217;.</p>
<p style="text-align: justify;"><strong>Also read &#8211; </strong></p>
<p style="text-align: justify;"><strong>Because &#8216;Saas Bhi Kabhi Bahu Thi 2&#8217;, &#8216;Bahu&#8217; of &#8216;Anupama&#8217; will be seen with Smriti Irani?</strong></p>
<p style="text-align: justify;">
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<p><a href="https://www.abplive.com/entertainment/bollywood/mumtaz-had-revealed-about-her-friendship-affair-with-rajesh-khanna-know-what-she-said-2960030" target="_blank" rel="noopener">Source link </a></p>
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		<title>Does women get fit by bread-sugar and milk, how good this fitness fund of Virat Kohli&#8217;s wife?</title>
		<link>https://fastnewsglobe.com/does-women-get-fit-by-bread-sugar-and-milk-how-good-this-fitness-fund-of-virat-kohlis-wife/</link>
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		<pubDate>Fri, 23 May 2025 10:32:35 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[<p>Can women fit by leaving bread-sugar and milk? There is a debate on this question...</p>
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<p style =&quot;Text-Align: justify;&quot;> Can women fit by leaving bread-sugar and milk? There is a debate on this question about the fitness of Bollywood actress Anushka Sharma. Cricketer <a title =&quot;Virat Kohli&quot; href =&quot;https://www.abplive.com/topic/virat- kohli&quot; Data-type =&quot;interlinkingkeywords&quot;> Virat Kohli </a> wife Anushka said in an interview that her healthy-balanced diet plan and intensity workout routine are included. Also, she does not consume things like sugar, milk and bread. Can you really be kept fit by distance from these things? Let&#8217;s know &#8230; </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> what the actress said? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> In an interview, the Bollywood actress told that she avoids gluten, sugar and dairy products. According to the actress, she consumes some other healthy options instead of these food and drink. &#038; Nbsp; </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> how much distance from bread? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> Glutin-rich food items like wheat can affect your gut health badly. Bread is made of wheat flour. In such a situation, weight gain, digestive problems and blood sugar level changes can be seen. Also, it contains high carbohydrate content, which can increase weight. Gluten can also cause allergies. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> Why Chinese is dangerous for health? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> Consumption of sugar can give rise to various types of health problems. This includes obesity, diabetes, heart disease, dental problems etc. According to health experts, the very quantity of sugar in the diet also affects the body health. The problem of anxiety and depression is seen. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> How safe? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> Milk is a nutritional drink. In India, its consumption starts with birth. Children&#8217;s diet plan seems incomplete without milk, but its intake in excessive amounts can be harmful. Digestive problems, allergies etc. can be seen in many cases. According to health experts, people with lactose introduction can cause problems like flatulence, gas and diarrhea. &#038; Nbsp; </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> what Anushka consumes? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> In such a situation, the question arises that if actress Anushka Sharma is made a distance from bread or milk, then what should be eaten for nutrition for the body? In such a situation, millets are a great option. Instead of wheat, grains like ragi, millet, tide can be made part of the diet plan &#038; nbsp; Along with being tasty, these grains prove beneficial for health. Almond milk or other nutritional drinks can be consumed instead of its milk. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> Read also: <a href =&quot;https://www.abplive.com/lifestyle/health/How- SAFE- TRANSPLANT- SURGERY-AHAT-Things-hings-hings-h-bee-bee-kept- mind-2948993&quot;> Breast to hair transplant &#8230; how safe it is to make yourself beautiful? </a> </strong> </p>
<p> <strong> Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert. </strong> </p>
<p><a href="https://www.abplive.com/lifestyle/health/anushka-sharma-says-that-women-become-fit-then-giving-up-roti-sugar-and-milk-2949229" target="_blank" rel="noopener">Source link </a></p>
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		<title>Do stale bread really contain good bacteria, for which people are beneficial?</title>
		<link>https://fastnewsglobe.com/do-stale-bread-really-contain-good-bacteria-for-which-people-are-beneficial/</link>
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		<pubDate>Mon, 24 Mar 2025 06:57:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[<p>Bread has its own special significance in Indian food. There are many people who like...</p>
<p>The post <a href="https://fastnewsglobe.com/do-stale-bread-really-contain-good-bacteria-for-which-people-are-beneficial/">Do stale bread really contain good bacteria, for which people are beneficial?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p></p>
<p style =&quot;Text-Align: justify;&quot;> Bread has its own special significance in Indian food. There are many people who like to eat roti instead of rice. Not only this, some people &#038; lsquo; King of all bread &#038; rsquo; Also says. Because it contains many types of nutrients and can be eaten with almost anything. Indian food seems incomplete without bread. But, when we all grew up eating freshly baked loaves served directly from the pan. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> Benefits of eating stale bread </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> On the other hand, apart from fresh roti roti, do you know that stale rotis i.e. left over roti that you keep in your fridge on the previous night. You can also eat it comfortably. It is also very beneficial in terms of your health. According to the nutritionist and content creator Deepshikha Jain, stale rotis are even better than fresh rotis. He says that when the rotis are kept in a cold place for 12 hours. So this changes their texture and gives many benefits. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> What does research say about stale bread? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> Researcher of RMIT University (Royal Melbourne Institute of Technology) in Melbourne, Australia said that after the white bread bake, the amount of starch is very high. But when it is kept in a cold place. Healthy starch starts growing in it. Which was called resistant starch. Research found that this resistance increases best at the temperature of the refrigerator. It does not grow too much, perhaps it is not enough to defeat how unhealthy white bread is, but this resistant starch is a means of protecting from colon cancer and other health benefits meet. &#038; Nbsp; </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> Read also: <a title =&quot;World Tuberculosis Day 2025: How is the treatment of TB, due to how much danger increases?&quot; href =&quot;Https://www.abplive.com/lifestyle/health/health/health/health/health/health&quot; target =&quot;_Self&quot;> World Tuberculosis Day 2025: How TB is treated, how much does it increase due to this? </a> </strong> </p>
<p><p style =&quot;Text-Align: justify;&quot;> Resistant starch is a group of carbohydrate molecules that are resistant to their body&#8217;s digestive enzymes. Instead, some bacteria living in our intestines feast on these starch. And many fatty acids are left. William Sulivan, the first writer of RMIT paper, said, &#8220;It is a good carbon source for bacteria in our colon, which is very beneficial for the intestine of humans.&#8221; According to a research, it helps a lot in avoiding obesity and controlling the hormones of the intestine. Even the cause of colon cancer prevents tissues that make it. &#038; Nbsp; </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert. </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> Read also: &#038; nbsp; <a title =&quot;What is reverse walking? Health expert told that it is beneficial for brain and knee&quot; href =&quot;https://www.abplive.com/lifestyle/health/health/health/Hexercise- Exercise- Strengthen- Aouror-Knees- Knees-sharpen- Aour-Brain- 2909769&quot; target =&quot;_Self&quot;> What is reverse walking? Health expert said that it is beneficial for brain and knee </a> </strong> </p>
<p><a href="https://www.abplive.com/lifestyle/health/what-are-the-benefits-of-eating-left-over-rotis-and-whom-is-it-beneficial-2910657" target="_blank" rel="noopener">Source link </a></p>
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