According to experts, to avoid breast cancer, it is important to do some exercise every day and take morning sunlight. Walking, jogging, cycling, swimming or any activity strengthens the body and Vitamin D improves the immune system. Due to which the risk of breast cancer is reduced.

Apart from this, experts say that proteins not only play an important role in building muscles but also in repairing body tissues and making antibodies. Experts say that the immune system needs proteins to fight bacteria and cancer cells. Therefore, you can avoid breast cancer by including enough protein in your diet every day.

Experts believe that the food for cancer is sugar. In such a situation, he advises that junk food, sweets, chocolate, ice cream, cold drinks and alcohol should be consumed in limited quantities. Experts say that consuming these things sometimes is fine, but not making them a part of everyday lifestyle can be dangerous for health.

At the same time, due to continuous stress and lack of sleep, the hormonal balance of the body deteriorates and the immune system becomes weak. This increases the risk of diseases like cancer. In such a situation, adequate sleep and mental peace are necessary for the body, due to which breast cancer can be avoided.

Apart from this, experts say that every woman should do breast self-examination once a month and get checked by a doctor once a year. Due to which, if detected on time, treatment of breast cancer can be completely possible.

The most common cancer among women in India is breast cancer. According to experts, the death rate is also highest due to breast cancer. Therefore, every woman should make it a habit to check herself for breast cancer once a month.

If your age is more than 35 years, then do this test every month after the end of periods. At this time the breast tissues are soft and it is easy to identify any lump or change.

To check breast cancer at home, stand in front of a mirror and look at your breasts carefully. At this time, notice whether there is any change in the shape or size of the breast or whether any stretch or shrinkage is felt on the skin.

Apart from this, see whether the breast nipples are turning inwards or whether the texture like orange peel is appearing on the breast skin. All these can be signs of breast cancer.

To check for breast cancer, feel the breast with light pressure in a circular motion with the tips of your fingers. If you feel lump, swelling or pain in the breast, contact the doctor immediately.

Apart from this, you can easily check for breast cancer even while bathing. While bathing, you can feel a lump or unusual bulge on the breast with your hands.

If you notice any kind of lump, swelling, pain or discharge from the nipple in your breast or armpit, do not take it lightly. This can also be an early symptom of breast cancer.

If you feel any change during the test at home, then you should immediately consult a doctor because breast cancer can be prevented only with early detection.