Breast cancer in women: If you are a non-veg lover then this news is for you only. Actually, excessive desire for non-veg food is taking you closer to death. We are not saying this, but this has been revealed in a study by ICMR. According to the study, women who eat more non-veg in their diet have a higher risk of breast cancer. These women have been found to have a higher risk of developing this type of cancer compared to other women.

Danger to women who eat non-veg

Research has found that not only non-veg, but also women who consume more fried foods and also have more fat cells in their body, then the risk increases significantly in such cases. According to experts, not only non-veg alone causes harm to the body, but if there is no hormonal balance in the body and someone in the family has already had this disease, then in such a situation the risk also increases significantly. If you repeatedly eat poorly cooked meat or excessively fried meat, then improve your habits.

Include these habits

• If you consume non-veg, do not stop consuming them, eat them in limited quantity and after cooking them well.
• Stay away from outside food and fried foods, otherwise your risk of getting many diseases other than cancer increases.
• Go for a walk every morning and keep your body healthy. Apart from this, do not let obesity come in the body.
• Include only balanced and nutritious food in your diet.
• If you are taking any kind of medicine without consulting a doctor, stop it and consult a doctor.
• If you notice any kind of lump or change in the body, immediately consult a doctor.

How does cancer occur?

Cancer occurs when some cells of our body divide too rapidly and form tumors in the body. This tumor starts replicating the surrounding cells and starts forming at many places in the body. This is how cancer occurs in our body. The reason for these cells dividing in an uncontrolled manner is our lifestyle. Therefore, by improving your lifestyle, you can easily reduce its risk.

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Nowadays, obesity and excess weight gain have become a common problem, but after menopause this problem becomes even more serious. According to a recent study, overweight or obesity in women after menopause increases the risk of breast cancer. Actually, after menopause, the level of estrogen in the body of women decreases, in such a situation when the ovaries stop producing the hormone, the body starts producing it from fat tissue. If there is excess fat in the body then estrogen level also increases abnormally. This extra estrogen promotes the growth of breast cells which can later turn into cancer.

Risk of obesity and heart disease increases

According to a report by the World Health Organization, the risk of breast cancer increases significantly in women suffering from high BMI and heart disease. In this research, data of about 1.68 lakh women from Europe and Britain has been analyzed. When the study was started, none of them had cancer, diabetes or heart disease, but after about 11 years of follow-up, 6,793 women developed breast cancer after menopause. This research revealed that in women whose BMI was more than 25 and who were already suffering from heart-related diseases, this risk was found to be increased by 31 percent. According to this research, this risk was found to be increased by 13 percent in women who were not already suffering from heart related diseases.

How does body fat increase the risk of breast cancer?

According to the American Cancer Society, after menopause, the ovaries stop producing estrogen. In this condition, the fat tissue of the body becomes the main source of estrogen. Therefore, the more fat there is in the body, the more the level of estrogen increases. At the same time, this increased hormone activates the breast cells again and again, which leads to the growth of abnormal cells. This process can later lead to breast cancer. Obesity also increases insulin resistance. When the body is unable to use insulin properly, its level in the blood increases. At the same time, high insulin levels have also been linked to many types of cancer like breast cancer.

How can we protect ourselves?

1. Keep weight under control- Obesity is the root of many diseases, that is why it is important to maintain a healthy BMI.
2. Do regular exercise- Women should walk, walk or exercise for at least 150 minutes a week.
3. Avoid alcohol and smoking- Women should avoid things like alcohol and smoking, because both of them increase hormonal imbalance.
4. Take healthy food- Women should stay away from processed food, sweet drinks and oily food items. So that weight remains under control.

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Side Effect of Birth Control Pills, Women their career And to balance between personal life Birth Control Pills Support, These Pills since a long time Contraceptive Has been considered the easiest and convenient of measures, But Condition Sole In I One Study Done Shocking revelation Is,

The question arises that, What Berth Control Pills In women Breast Cancer Risk Can you increase? it Question No Only Scare Wave Is, Rather It also makes you think. Let’s know this Study The results, effects and what women should take care of.

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Berth Control Pills What are you

Berth Control Pills i.e Oral Contraceptive Pills Hormonal There are medicines, which work to prevent pregnancy. In Estrogen And Progesterone As Synthetic Hormone Which are Ovulation ,Egg Stop the process of formation). This is why women not only Contraception For, rather irregular Periods And Hormonal To imbalance Control She also takes to do it.

Study What does it say?

Recently made Research It was found that long Time till Birth control pills use To do Women In Breast cancer The risk of can increase to some extent. Researchers say that Hormonal Pills Present in Estrogen Abnormal changes can be brought in cells, causing the risk of cancer cells to be formed. Although, Research It also states that Berth Control Pills Direct relation of every woman Breast Not cancer, but it Risk Factor To Can definitely increase.

Breast Common cancer symptoms

• Breast lumps
• Nipple Unusual secretion from
• Breast Size or skin changes
• Persistent pain or heaviness
• Such symptoms Appear But it is necessary to consult a doctor immediately

Rescue and precautions

• Periodically Breast It is very important to check cancer
• With balanced diet, yoga and exercise Hormonal Balance Keep up
• Berth Control Pills Always before taking Gyneocologist Take advice from
• These habits Breast Cancer risk can increase further
• If someone in the family has cancer Pills Take care in taking

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Calculate your body mass index (BMI)

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