Breast cancer in women: If you are a non-veg lover then this news is for you only. Actually, excessive desire for non-veg food is taking you closer to death. We are not saying this, but this has been revealed in a study by ICMR. According to the study, women who eat more non-veg in their diet have a higher risk of breast cancer. These women have been found to have a higher risk of developing this type of cancer compared to other women.

Danger to women who eat non-veg

Research has found that not only non-veg, but also women who consume more fried foods and also have more fat cells in their body, then the risk increases significantly in such cases. According to experts, not only non-veg alone causes harm to the body, but if there is no hormonal balance in the body and someone in the family has already had this disease, then in such a situation the risk also increases significantly. If you repeatedly eat poorly cooked meat or excessively fried meat, then improve your habits.

Include these habits

• If you consume non-veg, do not stop consuming them, eat them in limited quantity and after cooking them well.
• Stay away from outside food and fried foods, otherwise your risk of getting many diseases other than cancer increases.
• Go for a walk every morning and keep your body healthy. Apart from this, do not let obesity come in the body.
• Include only balanced and nutritious food in your diet.
• If you are taking any kind of medicine without consulting a doctor, stop it and consult a doctor.
• If you notice any kind of lump or change in the body, immediately consult a doctor.

How does cancer occur?

Cancer occurs when some cells of our body divide too rapidly and form tumors in the body. This tumor starts replicating the surrounding cells and starts forming at many places in the body. This is how cancer occurs in our body. The reason for these cells dividing in an uncontrolled manner is our lifestyle. Therefore, by improving your lifestyle, you can easily reduce its risk.

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Celebrities often come forward to raise awareness about serious diseases like cancer. In this episode, famous Bollywood actress Mahima Chaudhary participated in a program organized to increase awareness about breast cancer among women and shared her views.

Mahima Chaudhary insisted on getting annual checkup done

Mahima Chaudhary told IANS, “It is very important for all women to get annual checkup and screening done. I believe that all the men in the house should be sensitive to this and dedicate one day in a year to checking up on the women. They should be taken to nearby health camps for testing.

Mahima further said that this test is done for free in many health camps, hence it is necessary to get the women of the house tested at least once a year. He says that breast cancer can happen to women of any age, and even in young girls the risk is increasing.

Mahima Chaudhary gave important advice

He said that there is a cure for this disease and the sooner it is detected and the treatment starts, the sooner the woman can become completely healthy.

Breast cancer, also known as breast cancer, is the process of abnormal growth of cells in the breast of women and formation of a tumor. If this disease is identified in its early stages, its treatment is possible.

Early symptoms of breast cancer include changing the shape or texture of the breast, feeling a lump in any part, abnormal discharge from the nipple or changing the color of the skin.

Many Bollywood actresses have faced this breast cancer.

Many actresses in the world of Bollywood and TV have faced this disease. These include actresses like Mahima Chaudhary, Tahira Kashyap, Hamsa Nandani, Mumtaz, Chhavi Mittal and Hina Khan. Tahira Kashyap, who is the wife of actor Ayushmann Khurrana, fought the disease in 2018 and faced the challenge with full courage.

South film industry actress Hamsa Nandani won the battle with breast cancer in 2021 and returned to films after treatment. Old Bollywood actress Mumtaz had to face this disease in 2002 at the age of 50. She got treatment and today she is living a healthy life.

Actress Chhavi Mittal defeated the disease in 2022 and Hina Khan won the battle with cancer through chemotherapy.

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In today’s time, cancer has become the biggest deadly disease. But the good thing is that if it is detected in the early stages, then its treatment can be easy and effective, yet only about 29 percent of the people in India get tested on time, that is, in most of the cases the disease is detected when it has progressed. Experts say that with regular screening, cancer can be eradicated and lives can be saved. So let us know why cancer screening is important and which tests should be done when.

Why is cancer screening important?

The biggest danger of cancer is that it does not show symptoms initially, by the time the effects of the disease start appearing, it has often spread inside the body. If cancer is detected in the first stage, then the treatment is easier, costs less and the chances of recovery are higher. This is the reason why doctors repeatedly say to get checked on time.

What is the situation in India?

Every year about 14 lakh new cancer cases are reported in India. Most of these are detected late. Overall, only 29 percent of cancers are detected in the early stages. In which only 15 percent of breast cancer cases are detected on time. Cervix cancer is diagnosed early in only about 33 percent cases. There itself
Oral and colorectal cancer are caught early in less than 20 percent of cases. These figures show that India is in great need of awareness and regular testing.

Which tests should be done when?

According to the government and health experts, every person should get some important cancer tests done after a certain age.

1. Mouth cancer – All adults above 30 years of age, especially men who consume tobacco or alcohol, should undergo oral examination (VIA/VILI) once a year. In this, the doctor examines the inside of the mouth with acetic acid or Lugol’s iodine.

2. Cervix Cancer – Women ages 21-29 should have a Pap test every three years. Women ages 30-65 should have a Pap test, HPV test, or just the Pap test every three years.

3. Breast Cancer – Women above 30 years of age should undergo clinical breast examination every year. After 40 years, it is necessary to get mammography or ultrasound done every 1-2 years. If someone in the family has had breast cancer, then testing should be started early.

4. Colorectal Cancer – People above 45 years of age are advised to get a colonoscopy or stool-based test done every 5–10 years.

5. Lung Cancer – Heavy smokers aged 55-80 are advised to undergo a low-dose CT scan once a year. This investigation is not necessary for common people.

6. Prostate Cancer – Men above 50 years of age are advised to undergo PSA blood test and digital rectal examination. If someone in the family has had this cancer, then investigation should be started in advance.

Also read: From becoming a mother to menopause… what changes do women go through in the body, this is the journey.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Male breast cancer: In America, cases of breast cancer have increased rapidly among men living and working near the World Trade Center i.e. Ground Zero. According to a report in the New York Post, America’s Center for Disease Control and Prevention has so far confirmed breast cancer in 91 men. However, it is worth noting that this figure is till the year 2024. This number is six times more than the cases recorded in 2018 and 90 times more than the US national average.

Experts say that this is a matter of concern, because generally breast cancer in men is considered very rare. Generally only one male in every lakh is affected by this disease. Let us tell you how breast cancer occurs in men.

How does breast cancer occur in men?

According to the doctor, breast cancer is not just a women’s disease. A small amount of breast tissue is present in every human body since birth, and this tissue sometimes starts growing in an abnormal manner. According to the Mayo Clinic, breast cancer in men usually begins with changes in the cells of the chest tissue. These cancer cells grow slowly, and over time take the form of a lump or tumor.

Which men are at greater risk?

According to health experts, this disease is usually seen in men aged between 60 to 70 years, but it can occur at any age. According to CDC and Mayo Clinic, there are some reasons due to which the chances of its occurrence increase. These include advancing age, hormonal imbalance or estrogen therapy, family history of breast cancer, Klinefelter syndrome, in which men have an extra copy of the

Symptoms that should not be ignored

According to experts, the initial symptoms of breast cancer in men are often mild and are ignored. Some common symptoms include a painless lump or swelling on the chest, shrinking, redness or discoloration of the skin, change in shape of the nipple or turning inward, leakage of fluid or blood from the nipple, and swelling in the armpit or around the collarbone. If any of these symptoms persist for a long time, it is important to get checked by a doctor immediately.

what is protection

It is not possible to completely prevent this disease, but the risk can be reduced by adopting some precautions. According to the doctor, if there is a history of breast cancer in the family, then genetic testing should be done. Apart from this, it is very important to control weight, limit alcohol intake, and do regular self-examination.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Breast Cancer: Generally, hormonal changes, weight fluctuations or periods are held responsible for the change in breast shape in women, but if this change happens suddenly and without any apparent reason, then it should not be ignored. Experts say that sometimes this can be a symptom of the beginning of breast cancer. Let us tell you about it in detail, what causes it and what are its symptoms.

Why the change in shape?

Now let us come to why the shape of the breast changes. Breast tissue is made up of hormones, fat and muscles. The shape of the breast may change slightly due to hormonal fluctuations during periods or pregnancy. But if you notice a change in one side of the breast, or notice any lump, swelling or stretch in the skin, then it can be a cause for concern. But the question arises whether it can cause cancer. According to Mayo Clinic, changes in the size, shape or appearance of the breast can be symptoms of breast cancer.

Apart from this, the World Health Organization has stated in its report that change in the size, shape or look of the breast can be a possible symptom of breast cancer. Another medical organization, Agendia, has also said that among the early signs of breast cancer, uneven shape or size is an important sign, which can be caused by a tumor.

What changes not to ignore

• sudden increase or decrease in the size of one breast
• Appearance of dimples or wrinkles on the skin of the breast
• The nipple turning inwards or changing its shape
• Breast irritation, pain, or persistent swelling
• Unexplained discharge or bleeding from the nipple

All these changes can sometimes be due to infection, cyst or hormonal imbalance, but if they persist for a few weeks, then it is very important to get a checkup done by a doctor.

Ways to prevent breast cancer

• Women should get mammography done every year after the age of 40.
• If someone in the family has had breast cancer, then testing should be started only after the age of 30.
• Check yourself every month. If you notice any change in lump, size or shape, consult a doctor immediately.

Apart from this, you can also avoid this problem by making changes in lifestyle. Green vegetables, fruits, whole grains and fiber-rich foods reduce the risk of breast cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Breast Cancer in Young Women: Breast cancer cases are continuously increasing among young women. Recent research has pointed to several reasons behind this, including the practices and culture of the lingerie industry. Critics say that the chemicals used in these products and the marketing strategies of the brands increase the risk of this disease and can delay early detection. However, now many big brands have started investing in cancer research and prevention programs. Let us tell you why its cases are increasing rapidly.

Increasing cases and new study

A study published in 2024 in JAMA Network Open reported that in the last two decades, cases of breast cancer among women aged 20 to 49 years have increased continuously in America. Experts believe that this increase is related to many reasons, which include lifestyle, reproductive patterns, environmental effects and health surveillance.

Brow hypothesis and tight design

The biggest debate regarding the lingerie industry is on the “Bro Hypothesis”. A 2014 Journal of Cancer Prevention study said that wearing tight and long bras can affect lymph flow, which can increase the risk of breast problems and cancer. Although concrete reasons and evidence have not been found yet, the debate about tight-fitting designed lingerie continues.

danger of chemicals

Endocrine disrupting chemicals are often found in the fabrics used in making lingerie. Studies published in Environmental Health Perspectives (2017) and Journal of Toxicology and Environmental Health (2020) have shown the presence of chemicals such as phthalates, formaldehyde and synthetic dyes. These are believed to be associated with long-term hormonal imbalance and increased risk of breast cancer. Experts say that from 2012 to 2021, cases of breast cancer among girls have increased at the rate of about 1 percent every year. Obesity, late motherhood, sedentary lifestyle are the main reasons for this. But the role of chemicals present in everyday products like clothes and lingerie also cannot be ignored.

Skin contact and long term effect

Experts say that forever chemicals like phthalates, BPA and PFAS present in synthetic clothes can enter the body through the skin. These are found in fabrics like polyester, nylon and spandex, which are commonly used in lingerie. Doctors say choosing natural fibers and demanding transparency from brands can help reduce exposure.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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