Diwali Of after Delhi NCR of Air One Times Then poisonous to be felt Is, Capital Of AQI Serious Category In Reach paid off Is, central pollution Control board Of According Today i.e 25 october of Morning Delhi Of Pleasure Vihar In AQI 412 record Did Went, Who seriously category In comes Is, i.e This level of Air In Present PM 2.5 And PM 10 reaching deep into the lungs Breath Difficulty taking, eye irritation and Head Can cause symptoms like pain.

Whereas, Ghaziabad, Noida and Greater The situation in Noida is also no different. Even in these areas AQI It is still above 250 which is worse than the worst. category Comes in. In such a situation, many people are thinking this That of the capital air pollution After this, should one take a morning walk or not? Let us tell you today that at present in Delhi air Should you or should you not take a morning walk in pollution?

Morning walk in the capital can become fatal

experts According to the wind in the morning In moisture and smog The quantity of both is maximum. Before the sun rises, pollution settles near the ground. In such a situation, walking or running directly impacts the lungs with these toxic particles. experts According to when AQI If it goes above 300 then go out for a walk or exercise It is not safe to do so under any circumstances. Especially in the morning when there is fog and smog Together they make a poisonous sheet.

Morning walk more dangerous for elderly and children

The lungs of the elderly and children are more sensitive to pollution. According to doctors, lung capacity decreases with increasing age. caste is, due to which pollutant The particles take effect quickly. In this situation, asthma heart disease or blood pressure Patients should avoid going out in the morning. The air at this time can increase inflammation and infection in the lungs.

Is it safe to take a walk in the evening?

According to the Meteorological Department, after noon the air layer rises slightly, due to which the density of pollution reduces. According to doctors, if absolutely necessary, take a walk in the evening or in mild sunlight. More It is safe. However when AQI moderate level until it falls below 100 outdoor exercise It is considered better to avoid it.

How to stay fit at home?

If you are not able to go out due to Delhi’s pollution then you can also stay at home. fitness to maintain cellShh. To stay fit at home, you can do yoga, pranayam and stretching Do exercises like, which strengthen the lungs. Especially Anulom-Vilom, Bhramari And kapalbhati The ability to breathe increases. Apart from this, use air purifier in the house and keep the windows closed in the morning, so that pollution does not come inside the house. At the same time, doctors also advise to take things rich in Vitamin C and antioxidants like Amla, orange, lemon, turmeric and basil in this season. All these things help in removing toxins and strengthening the immunity system. Along with this, drinking more water and taking herbal tea is also beneficial in cleaning the lungs.

Also read: Gram flour bread is a treasure of health, not wheat, know its benefits from diabetes control to weight loss.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

all over the country Diwali The glow is visible. Although, Diwali Amidst the lights and happiness, increasing air pollution has caused serious health problems, especially for children and the elderly. Worry Has increased. In fact, Diwali from the firecrackers burst at the time of coming out smoke sulfur in the air dioxide and nitrogen oxide Like it increases the amount of harmful particles, which can cause problems like breathing problems, eye irritation, cough and fatigue.

At the same time, those coming out of firecrackers smoke The effect is seen not only outside but also inside the house. Therefore, special care has to be taken of children and the elderly during festival times. In such a situation, let us tell you today that Diwali But how can we take care of children and the elderly from the pollution caused by firecrackers?

How do crackers affect children and the elderly?

Diwali firecrackers and fireworks smoke Can prove dangerous for both children and the elderly. children of on the delicate respiratory tract smoke Has a direct impact. Due to which they may have problems like difficulty in breathing, cough, sore throat and eye irritation. Whereas in the elderly it is due to pre-existing breathlessness. problems And heart Can increase problems related to. Apart from this, high blood pressure in the elderly pressure or problems like stress Too Can increase.

How to take special care of children from pollution

• Keep the windows and doors of the house closed- Diwali Try to keep the windows and doors of your house closed during this time. due to which the firecrackers smoke At least be able to come inside the house.
• Air purifier Use- Diwali you home at the time of Air purifier using Can Due to which the air inside the house will be clean and harmful particles will not be able to reach the lungs of children and the elderly.
• smoke Burn less household items – try to Diwali but candle, incense sticks Things like burning less things, so that pollution does not increase inside the house.
• Avoid going out- Diwali On the occasion of this, children and elderly people should be advised to avoid going to crowded areas and places where fireworks are displayed. stop,
• mask wear, If Diwali Of opportunities But children And the elders To Outside Go Necessary yes So n95 or ffp2 the one mask Go out only after wearing it.

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