Have you also started forgetting things? Get a sharp mind and strong memory with these 8 habits

Admin — Sun, 07 Dec 2025 02:31:00 +0000

If you want to keep your mind and memory strong, then try to learn new skills. Learning a new skill, such as a new language, musical instrument, dance form or coding, creates new natural connections in the brain that improve long-term memory and ability to sleep.

Apart from this, you can also do a puzzle circuit daily. Give 10 to 15 minutes daily to crosswords, Sudoku, word games and logic puzzles. This trains the brain to sleep and remember information under mild pressure.

Try to walk fast for some time every day. Aerobics exercises like brisk walking or cycling increase blood flow in the brain and support the hippocampus, which is considered an important part of improving and maintaining memory.

You can also practice list recall daily. For this, memorize the shopping list or todo list, then hide it and recall as much as you can. This strengthens both working memory and attention.

To sharpen your memory, you can also train to recognize names and faces. For this, while meeting someone, repeat their name, ask a question and create an image in the mind of that person by associating the name with a special feature of the face, which makes it easier to remember.

To keep your mind sharp, you can use your non-dominant hand. Brushing with the opposite hand, stirring tea or moving a mouse activates less used parts of the brain and increases cognitive flexibility.

You can also do short, focused meditations to sharpen your mind. For this, do simple breathing meditation for 5 to 10 minutes. This meditation increases attention and frees the mind from clutter, making it easier to form and remember memories.

To keep your memory strong, try to explain or teach what you learn to someone. In fact, explaining a book, podcast or lecture to someone else organizes information in the brain and strengthens the memory trace.

Published at : 07 Dec 2025 07:14 AM (IST)

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As soon as it gets cold, you start giving steam to your children, know how many times you can give steam in a day?

Admin — Sat, 06 Dec 2025 09:20:58 +0000

Winter has started showing its anger in India. Along with this, winter has also brought many diseases. Diseases like cold, cough, body ache are the most common problems in the cold season. Older and adult people face all these diseases but small children have to face a lot of trouble. In the cold season, the risk of children suffering from problems like fever, cough, cold, blocked nose, accumulation of mucus in the throat etc. increases, which becomes a matter of biggest concern for parents.

When children at home suffer from diseases during the cold season, parents immediately start taking home or Ayurvedic remedies, the most important of which is to give steam to the children. Both Ayurveda and medical science believe that if small children fall ill due to cold, then giving steam is the most effective treatment because taking steam reduces the swelling of nose and throat, the mucus becomes thin and comes out easily and the path of breathing opens. Doctors also advise giving hot water steam to children, but parents must take some precautions while giving steam to their children.

Why should children be steamed?

In India, the only advice doctors give to reduce or prevent cold-related diseases is to take steam regularly. Steam inhalation is very beneficial in cold, sore throat and blocked nose as warm, moist air reduces swelling of the nose and throat, helps in thinning the mucus and helps in expelling it and opens the breathing passage which provides instant relief. It also provides a lot of relief from headache in winter. According to doctors, giving steam is most important for children because children are not able to explain their problems properly due to which common diseases can take a bigger form, hence it is important to give light steam to children so that children remain healthy and they also get good sleep.

How many times a day should children be steamed?

A common mistake many parents make is that they steam their children several times a day, which is absolutely wrong. Taking steam several times a day can cause problems to small children, as repeated steaming removes moisture from the throat, which can cause problems like soreness and burning sensation. You have to keep in mind that the child should be given steam only 2–3 times a day for 5 to 6 minutes and not more than that. The temperature of the steam should be normal or moderate, so that the child can easily take it. If there is no relief even after giving steam for 2-3 days, if the child shows symptoms like high fever, wheezing in the chest, very strong cough or shortness of breath, then it is important to immediately contact the pediatrician.

Also read: What is the secret of love of number 5201314? Understand its real meaning like this

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