People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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High blood pressure: Eating potassium -rich fruits and vegetables like banana or broccoli can help reduce high blood pressure (high blood pressure). According to a research, more than 30 percent of adults worldwide suffer from high blood pressure. High blood pressure can cause problems such as heart disease, stroke (paralysis), kidney disease, disturbances in heartbeat and reduced memory.

Beneficial for high blood pressure patient

Scientists at the University of Waterloo of Canada found that blood pressure can be better controlled by increasing the amount of potassium in food and decreasing the amount of salt (sodium). Anita Latton, professor of computer science, pharmacy and biology at Waterloo University, said, “We are usually advised to eat less salt, but our research suggests that eating foods rich in potassium like banana or broccoli can have even better effect on blood pressure.”

Damage to health due to poor catering

Both potassium and sodium are elements that control muscle function and water in the body. This research has been published in the American Journal of Physiology- Reenal Physiology. Expert said that in the olden times humans used to eat more fruits and vegetables, due to which the body had molded according to such a diet – in which potassium was more and sodium was less. But in today’s western catering, salt is more and potassium is less. Perhaps this is the reason why high blood pressure is found in developed countries, while it is less in remote areas.

To understand how to control blood pressure by increasing potassium intake, the team also created a mathematical model to understand. Research also found that men get high blood pressure quickly than women, but men benefit more when they increase the amount of potassium.

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