The moment of becoming a mother is very special for every woman. Every mother wants to take care of her remaining very well, whether she is before birth or later. In such a situation, it is also very important for the mother to be repaired. But in today’s running life, women often forget to take care of themselves. Also, due to not eating food at the right time and not taking proper diet, there is weakness in their body. Women first make these weaknesses, but later, due to lack of nutrients in the body, there are competition in their pregnancy. Therefore, all women should take great care that they must take healthy and balanced diet in their routine. In such a situation, today we will tell you what women should include in their diet before pregnancy so that there is no deficiency of calcium and iron in them.

What things made from calcium rich diet
Calcium is very important for our body. It strengthens our teeth and bones. Also, during pregnancy, calcium becomes even more important for the body. Calcium during pregnancy helps in controlling BP in the body. In such a situation, it is very important to eat things rich in calcium daily so that your body can be fully prepared to conceive. In such a situation, you can include these things in your diet for calcium:

1. Milk, cheese, yogurt and other dairy things
2. Green leafy vegetables- okra, spinach etc.
3. Calcium -rich soy drinks like fortified dairy options can also be selected
4. Extra nutrient flour bread and other products
5. Fishes whose bones you eat – such as sardine and purse

Which source of iron should be adopted?

Iron also plays a very important role in keeping the body healthy. Iron helps in keeping the blood levels in the body correct and becoming hemoglobin. If there is a deficiency in the body, then many types of diseases can also occur. In such a situation, during pregnancy, the need for iron in the body increases even more because at this time the baby is also in the womb of the mother, which is needed for nutrition, which is found through blood. In such a situation, to prepare your body for pregnancy, increase the amount of iron in your diet, for which you must include these things in your diet:

1. Eggs
2. Pulses – beans, peas and lentils
3. Green Vegetables – Spinach and Broccoli
4. Breakfast made of extra iron grains
5. Dried fruits – plums and apricots

You can also mix this iron rich diet with vitamin C rich oranges, capsicum, berries and and kiwi, as vitamin C helps Iran a lot in absorbing it. Apart from this, you should also avoid drinking things like tea coffee.

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Calcium Deficiency in Women, Calcium The most important thing in our body is. It not only makes bones and teeth strong, but is also necessary for heartbeat, veins functioning and muscle strengthening. Especially in women Calcium There is a lot of lack of. The main reason for this is Hormonal Change, pregnancy, Feeding The Beast And Menopause Changes in the body after.

Dr. inspiration Chauhan According to, if time Calcium If the lack of women is not met OsteoporosisBones can face problems like weakness and frequent fatigue Is,

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In women Calcium The main cause of lack of

• Hormonal shift , Menopause After Estrogen Hormone Reduces in the body Calcium Of The level decreases rapidly
• Pregnancy and Feeding The Beast , At this time, the woman’s body is more to meet the child’s need Calcium Uses
• irregular Catering , Milk, yogurt and green vegetables Calcium To things containing Diet Not involving is reduced
• Lack of physical activity , Sitting continuously and not exercising affects the strength of bones Do Is
• Excessive Caffeine And Junk Food , More tea-Coffee And Processed Food Calcium Exclude from the body

Calcium Shortage of Of symptoms

• Bones and joint pain
• Teeth Happen Or break up early
• Muscle stretch and cramps
• Fatigue and weakness
• Nails

For women Calcium Key source of

• Dairy Products , Milk, curd, cheese and buttermilk Calcium Are the best sources of
• Green Leafy Vegetables , Must eat spinach, fenugreek, bathua and mustard greens
• Dried dry fruits and seeds , Almonds, figs, sesame and Flaxseed Plentiful Calcium It happens
• Seafood , Eating fish and shrimp People For this Calcium Is a good source of
• Supplements , With doctor’s advice Calcium And Vitamin D Medication can be taken

Calcium Easy ways to avoid lack of

• 15 in sunlight daily Sit a minute so that Vitamin D So to receive
• Exercise regularly, especially yoga and Walking Bones are stronger
• Junk FoodMore salt and Cold Drink Distance from
• Diet In Calcium And protein -rich Meal Involved Do

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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