in winter season parents Often To protect children from cold winds and increasing pollution, many layer Let’s wear clothes. Doctors say that wearing excessive clothes is bad for children’s body. growth Can silently cause harm. heavy and many layer because of the child’s clothes movement decreases, he plays less and in the long run it’s of the bones growth Can have an impact on.

experts show that over Dressing in children’s body from overheating problem, due to which their Immunity, Skin Health And hydration may also be affected. Whereas pollution and Screen Due to time, children are already spending more time inside the house, in such a situation, a lot layering It can become even more dangerous for their health.

overDressing children’s movement And activity Let’s limit

experts According to, when children have too much layer When worn, they are not able to bend easily, run nor play easily. Because of this, children feel tired quickly and overheating Because of this they start becoming irritable. At the same time, children are allowed to play wearing very heavy clothes. uncomfortable also feels, this makes him less active live and this quietly their physical development Affects. experts It also shows that today’s children are less educated than previous generations. bone Mass develop Are doing. The main reason for this is modern lifestyle In which heavy clothes, less sunlight, more Screen time and less outdoor Play included.

overDressing on children from overheating And Skin infection impact of

Doctors say that children often reach the clinic drenched in sweat under heavy clothes. due to prolonged sweating Skin Rashes, Fungal Or bacterial infection And dehydration Such problems may arise. In winter, children drink less water anyway, hence wearing more clothes increases sweating and causes dehydration in the body. over Dressing children due to activity decreases, due to which Immunity It also has an impact. regarding this expert It is advised that it is necessary for children to stay in the sun for 15 to 20 minutes every day, because vitamins D And calcium children’s bones and Immunity It is very important for both.

What should parents do?

Doctors tell that children in winter layering Sure, but lightweight and breathable. fabric Use. experts According to this, children’s clothes in winter should be such that they can be taken off or worn easily. There itself experts show that parents Parents should take care not to make children wear very heavy clothes, while children should not be allowed to lie down for at least 15 to 20 minutes. outdoor give time and overheating If signs of diabetes like sweating, red face, irritability etc. are seen, then call a layer Reduce immediately.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

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skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

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vitamins D Nowadays, health and wellness has become a part of almost every discussion. It is advertised as an almost miraculous supplement on social media and many health pages. It is considered very important for bone strength, immune system strength and hormone balance, but does everyone need to take it? Experts say that taking excessive Vitamin D supplements can also cause serious harm to the body. In such a situation, let us tell you today what dangerous side effects it can cause if you take Vitamin D supplements without testing.

Vitamin D supplement just needed or trending

Many times people start taking Vitamin D pills without testing as if it will magically improve their health. But the reality is that its requirement is different for every person. The easiest way to know its level is blood test. Taking pills without testing can be dangerous for your body. At the same time, excessive amounts of Vitamin D can lead to calcium build up in the body. This problem can affect the arteries and kidneys. Sometimes this can also lead to serious problems like heart attack or kidney stones. This is the reason why taking supplements without testing is not considered safe.

How to take vitamin D supplements safely

Vitamin D supplements alone do not work. with taking it magnesium And Vitamin K2 It is necessary to take. magnesium Activates it. Whereas Vitamin K2 calcium Transports it to the bones and does not allow it to accumulate in the arteries.

Steps to take Vitamin D supplements

• First understand your needs- Before taking Vitamin D supplements, try to understand whether your body really needs it or not.
• Get a blood test done- Before starting Vitamin D supplement, get a blood test done. This will ensure whether your level is low or normal.
• Optimize dosage and timing- Everyone’s body is different, so the right amount and timing of vitamin D supplements is important.
• Take advice from experts- Regarding taking Vitamin D supplements, you should take advice from experts instead of social media or trading posts. Taking Vitamin D supplements as per the advice of experts will be more beneficial for you.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The moment of becoming a mother is very special for every woman. Every mother wants to take care of her remaining very well, whether she is before birth or later. In such a situation, it is also very important for the mother to be repaired. But in today’s running life, women often forget to take care of themselves. Also, due to not eating food at the right time and not taking proper diet, there is weakness in their body. Women first make these weaknesses, but later, due to lack of nutrients in the body, there are competition in their pregnancy. Therefore, all women should take great care that they must take healthy and balanced diet in their routine. In such a situation, today we will tell you what women should include in their diet before pregnancy so that there is no deficiency of calcium and iron in them.

What things made from calcium rich diet
Calcium is very important for our body. It strengthens our teeth and bones. Also, during pregnancy, calcium becomes even more important for the body. Calcium during pregnancy helps in controlling BP in the body. In such a situation, it is very important to eat things rich in calcium daily so that your body can be fully prepared to conceive. In such a situation, you can include these things in your diet for calcium:

1. Milk, cheese, yogurt and other dairy things
2. Green leafy vegetables- okra, spinach etc.
3. Calcium -rich soy drinks like fortified dairy options can also be selected
4. Extra nutrient flour bread and other products
5. Fishes whose bones you eat – such as sardine and purse

Which source of iron should be adopted?

Iron also plays a very important role in keeping the body healthy. Iron helps in keeping the blood levels in the body correct and becoming hemoglobin. If there is a deficiency in the body, then many types of diseases can also occur. In such a situation, during pregnancy, the need for iron in the body increases even more because at this time the baby is also in the womb of the mother, which is needed for nutrition, which is found through blood. In such a situation, to prepare your body for pregnancy, increase the amount of iron in your diet, for which you must include these things in your diet:

1. Eggs
2. Pulses – beans, peas and lentils
3. Green Vegetables – Spinach and Broccoli
4. Breakfast made of extra iron grains
5. Dried fruits – plums and apricots

You can also mix this iron rich diet with vitamin C rich oranges, capsicum, berries and and kiwi, as vitamin C helps Iran a lot in absorbing it. Apart from this, you should also avoid drinking things like tea coffee.

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Medicines are made for our treatment, but often people do not know that long use of some medicines gradually reduces the essential nutrients from the body. Due to this, fatigue, lack of immunity, weakness of bones and many other health problems can occur which people understand different diseases. According to Dietician and Nutritionist Dr. Garima Goyal, drugs like Aspirin, Birth Control Pills, Antacids and Antibiotics obstruct the absorbs of vitamins and minerals in the body.

Aspirin

Aspirin affects the absorption of vitamin C in the body. This causes mild damage to the intestinal layer, which further increases the need for vitamin C. A large study (ASPREE trial) found that the risk of anemia in the elderly taking low-dos aspirin daily increases by 20 percent. This can also reduce iron stores in the body.

Paracetamol (acetaminophen)

This medicine reduces glutathion in the body. Glutathione is the master antioxidant of the body that protects cells from damage. Lowering its liver affects the liver and the risk of diseases like diabetes, cancer and infection may increase.

Berth control pills

Berth control pills reduce folic acid, vitamin B2, B6, B12, Vitamin C, vitamin E, magnesium, selenium and zinc. WHO also believes that it may be necessary to take nutritional supplements if these medicines are consumed for a long time.

Metformin

It is a common medicine given in diabetes. But for a long time, the use of its vitamin B12 in the body can be deficient in the body. This can increase the problem of nerve damage and weakness.

Antacids

Antacids used for acidity and gastric problems reduce stomach acids. Whereas by eating this acid, it is necessary to release vitamin B12. Calcium, potassium and zinc may also be deficient by taking antacids for a long time.

Statins

These cholesterol -reducing drugs reduce the CoQ10. This is an enzyme that gives energy to muscles. Due to its decrease, there are problems like muscle pain, weakness and swelling.

Antibiotics

These drugs kill bacteria. But good bacteria also end, which affects digestion and immunity. Obesity, allergies and metabolic changes can occur in a long time.

Steroid

Steroids affect calcium and vitamin D in the body, which weaken bones. Also, magnesium and potassium are also reduced, which can cause fatigue and muscle cramps.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calcium deficiency in women, What To you Often Tiredness Feel Happiness Is, Muscle In Cramps Live Is Or Bones Weak Looks like Are, If Yes So it Signal yes Can Is That Your Body In Calcium of Shortage yes doing Is,

Dr. Shalini Singh says that, Especially Women In it Problem More View To Meet Is, Because Pregnancy, Periods, Breast feeding And Menopause As physical Changes Of Reason Body of Calcium Need More Happiness Are, If Time Live Calcium of Shortage Complete No of Go, So it Bones From Linked Serious Problems Of Reason become Can Is,

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Women In Calcium of Shortage Of Reason

• irregular Catering, mostly Women Weight Decrease Or Dieting Of dizzy In Milk, Cheese, Curd As Calcium Rich Diet No Take,
• Hormonal shift, Periods, Pregnancy And Menopause Of during Estrogen Of level Decrease Is, By which Bones From Calcium Nickel Is,
• Sun of lights of Shortage, Vitamin D of Shortage Calcium Of Absorption In Obstacle Putting Is,
• physical Activities of Shortage, Exercise of Shortage From Bones Starts becoming weak.

Calcium How to overcome the lack of

Calcium Dietary Follow

Own Daily Diet Milk, curd, cheese, buttermilk, Tofumole, SoybeanGreen Leafy Vegetables (spinach, Fenugreek) Adi included Do, AlmondFig, coconut, Chia Seeds Also good sources Are,

Vitamin D Take No Forget

Vitamin D In the body Calcium Removes the lack of Daily 15 Moon morning sunshine Take, Need Taking advice from a doctor when falling Supplements Take,

Regular Exercise Do

Regular Walkingsum, Stretching And by doing light weight lifting exercises, there is strengthening of bones.

Caffeine And Cold Drinks Distance from

More tea, Coffee And soda Calcium They work to get out of the body.

Supplements Sahara of

If Catering If the need is not being met, then with the advice of a doctor Calcium And Vitamin D Of Supplements Take

For women Calcium Not only for the strength of bones, but also muscles, teeth, Hormone Balance and Nerve Function It is also necessary for So from today itself Diet And Lifestyle Bring changes in and your body healthy and strong Make,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calcium, whose voice begins to reach the ears from childhood. Often the mother tells her children, if you do not drink milk, then there will be a deficiency of calcium. Frequent bone fractures, muscles cramps etc. are some such symptoms, which also live in people’s minds in general. But apart from this, there are some simultums in the body, which are often ignored. But they point to calcium deficiency …

Fingers

We often ignore the tingling or numbness in the fingers, but it can be a sign of calcium deficiency in the body. This condition is called Perasthesia. In which calcium deficiency feels tingling, numbness.

Exhaust tiredness

It is normal to have fatigue during the work. But without doing anything, the body often feels tired, gives some indication. This can also happen due to calcium deficiency. Calcium helps in producing energy in the body.

difficulty swallowing

If there is difficulty in swallowing food, then it can be a sign of calcium deficiency in the body. Calcium deficiency affects the muscles of the throat and diet tube. This condition is called dysphagia. Its effect can also be seen on the body’s digestion system.

Teeth

The effect of calcium deficiency can be seen in the teeth. Even after taking care of oral hygiene, there can be problems with sensitivity, cavity in teeth.

Effect on mental health

Mantle health may be affected due to calcium deficiency. Calcium body is essential for nerve function. It helps to regulate the neurotransmitters and hormones required for mental health. Due to its deficiency, you can see the problem of encounter and mood swing.

Skin dryness is also a symptom

If the skin is getting dryness or itching, then it can be due to calcium deficiency. It also helps in maintaining the skin cell and maintaining moisturization. Due to its deficiency, you can see the problem of elbow in the body, a caste in the knees.

Remove calcium deficiency in this way

• To remove calcium deficiency, include dairy products, green leaves, almonds etc. in the diet.
• Vitamin D is helpful in maintaining calcium in the body. Adequate sunlight, vitamin D rich foods etc. can be consumed for this.
• If the deficiency of calcium is not fulfilled by changes in diet, then the plan may be required. In such a situation, calcium supplements should be taken according to the advice of health experts.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator