Why Eating Every Two Hours May Not Be Healthy: For many years, people were told that eating small meals every two-three hours was the best way to stay fit, control weight and maintain energy throughout the day. People going to office used to carry snack boxes with them, people going to the gym used to eat protein bars between meetings and gradually healthy snacking became a lifestyle. It was believed that if the body continues to get small amounts of energy, the metabolism will remain active and the risk of weight gain will be reduced.

Is eating frequently really beneficial?

But now nutrition science is looking at this habit from a new perspective. Experts say that eating frequently is not always beneficial for the body, especially when people do not pay attention to how many calories they are taking in a day. The problem is not just the frequency of eating, but also the things that people eat during snacking. Packaged snacks, biscuits, sweet drinks and processed foods have now become a daily habit of people.

Does the body get energy by eating continuously?

According to DT Parul Yadav, Chief Dietician, Marengo Asia Hospitals, Gurugram, earlier it was believed that eating small meals frequently helps in losing weight and maintaining energy, but new research is indicating that eating continuously may not be as good for the body as was earlier thought.

Why does weight increase even after eating healthy?

Experts say that eating frequently can increase calories rapidly without realizing it. Biscuits with tea, chips at work, evening coffee or a protein bar after the gym may not seem like a complete meal, but they add hundreds of extra calories throughout the day. This is the reason why many people complain of weight gain despite trying to eat healthy. Experts say that by continuously eating something or the other, people forget to differentiate between real hunger and habit. Many times people keep eating not because of hunger, but because of boredom, stress or just habit.

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What is the effect on our body?

It also affects the insulin level in the body. Whenever we eat food, especially sweet or refined things, blood sugar increases and the body releases insulin. If meals are eaten frequently throughout the day, insulin can remain consistently high. According to research, if this happens for a long time, the body’s ability to burn fat can be affected and the risk of insulin resistance can increase. Experts also believe that the digestive system also needs rest. Eating continuously can cause problems like bloating, heaviness and loss of appetite. Instead, a balanced diet rich in protein, fiber, healthy fats and complex carbohydrates helps in keeping you full for longer periods.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Jalebi is such a delicious Indian dessert, which often causes mouth watering. However, it is rich in sugar and oil, so it should be consumed in a restrained quantity. The quantity of two pieces of jalebi can generally be considered less, but how many times a month should it be eaten, it depends on many things.

What can cause problems with Jalebi?

From a normal and balanced food perspective, eating two to two pieces once a month can be acceptable for most healthy people. This is because Jalebi is high in calorie, sugar and trans fat, which can cause weight gain, increase sugar levels in blood and heart problems due to regular intake.

Who should not eat Jalebi?

However, this advice also depends on a person’s age, lifestyle, physical activity and the current condition of his health. If you exercise regularly and your lifestyle is active, then you can probably eat it a little more times. At the same time, people suffering from diabetes, heart disease or obesity should pay special attention to its quantity. If possible, it should not be consumed very little or at all.

Keep these things in mind

If you are already taking high-calorie diet, then sweets like Jalebi should be reduced. People who exercise regularly or remain physically active. They are able to burn calories more efficiently, so that they can sometimes consume sweets. The most important thing is that if you have any health problem like sugar, heart related diseases or weight gain, then consumption of jalebi should be limited or consult your doctor.

By the way, two pieces of jalebi are a small part. If you eat more than this, you will have to reduce intake. If the rest of your diet is rich in vegetables, fruits, whole grains and protein, then sometimes eating sweets is not as harmful. The most important thing here is that if you maintain healthy lifestyle, then there is no harm in enjoying Jalebi once or twice a month.

The main thing is restraint. See Jalebi as a special occasion or ‘Treaty’ of sometimes, not part of everyday food. Keep your diet balanced and eat only foods rich in other nutrients. If you have doubts according to your condition, then it would be best to consult a nutrition expert or doctor.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calculate your body mass index (BMI)

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