Daily Habits That Increase Cancer Risk: For a long time, it was believed that cancer occurs only due to increasing age, bad luck or genetic reasons. But now new research is changing this thinking. According to a study published in the journal Nature Medicine, about 40 percent of cancer cases and almost half of cancer deaths are associated with risks that can be largely avoided by adopting the right lifestyle.

Which of our habits are making us sick?

According to experts, the problem is that many habits that increase the risk of cancer have become a part of our everyday life. Staying awake till late night, sitting at one place for hours, eating processed food from outside, ignoring stress and lack of physical activity gradually affects the body. Their harm is not visible in the beginning, but over the years these habits can become the cause of serious diseases. The World Health Organization report states that tobacco, obesity, alcohol consumption, unhealthy eating habits, lack of physical activity and air pollution are among the biggest preventable causes of cancer. In India too, there is a continuous increase in the cases of lifestyle related cancer.

Why are young people falling prey to this?

Dr Anindya Mukherjee told TOI that cancer is no longer just a disease of the elderly. Even in young people, such cancers are increasingly appearing which were earlier seen more after the age of 50 years. He says that reasons like smoking, alcohol, obesity, poor diet, lack of exercise, pollution and constant stress have increased the risk of cancer in people of all ages.

Which cancer is associated with excess fat?

According to research by America’s National Cancer Institute, excess fat in the body is linked to many types of cancer. These include breast, colorectal, uterus, kidney, liver and pancreas cancer. Experts say that when the body faces a bad lifestyle for a long time, internal swelling starts increasing. This inflammation damages healthy cells and can create an environment conducive to cancer.

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Danger from tobacco and passive smoking

According to Dr. Mukherjee, tobacco is still the biggest preventable cause of cancer. Its effect is not only on the lungs but also on the mouth, throat, stomach, kidney, bladder and many other organs. Passive smoking is equally dangerous. Apart from this, air pollution is becoming a rapidly emerging threat, especially for people living in cities.

How can you protect yourself?

According to Dr. Mukherjee, to prevent cancer, it is very important to maintain a healthy weight, do regular exercise, eat fresh fruits and vegetables, stay away from tobacco, limit alcohol consumption, control stress and get adequate sleep.

Also read- Stress And Heart Health: Due to constant stress, BP is becoming high at the age of 20-30, know why office stress is becoming a silent killer?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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