Cancer Risk Reduction Diet: Cancer is a serious and fatal disease. It is one of the biggest concerns in the world today. Every year a large number of people lose their lives by being hit by this disease. Due to many factors like deteriorating lifestyle, catering and pollution, its risk increases rapidly. However, some easy changes can reduce its risk.

Recently, Clinical Epidemiologist at Harvard University, Mingyang Song said that some foods may increase the risk of cancer, while some can help reduce its risk. Song said in her research that snacks with packets such as ultra-processed foods, fried food and processed meat (bacon, sausage, red meat) can increase the risk of cancer.

Why avoid ultra-processed foods

According to Song, such foods are deficient in nutrients in Ultra-Prosessed Foods and contain high amounts of salt, sugar, saturated fats and low fibers, which can be harmful to health. They contain such additives and carcinogenic elements that can affect the body. Cooking the meat on high temperature can produce cancer ingredients like hetocyclic amine in it.

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Which foods beneficial to avoid cancer

Song also told that some foods like yogurt, fruits, vegetables and dry fruits can reduce the risk of cancer. If you include these things in your diet, then the risk of cancer can be reduced to a great extent. Due to this, the body also remains healthy.

Diet tips to reduce the risk of cancer

1. Instead of red meat, adopt plant based protein such as lentils, beans, tofu or mushrooms. They contain fiber and are good for the body.

2. Eat whole grains like quinoa, brown rice and oats instead of white bread and rice. They contain fiber and antioxidants that help in fighting cancer.

3. Eat a handful of nuts, seeds or fresh fruits instead of chips and processed snacks in breakfast. These provide good facts and nutrients to your body.

4. Choose cruciferous vegetables (eg broccoli, cabbage, cauliflower) from the vegetables. They are full of cancer -fighting properties.

5. Drink green tea, lemonade or fresh coconut water instead of sugar and sweet drinks, which hydrate without more sugar.

Chicken cancer risk: A question is often asked what is better for health- Veg or Nonvez. Everyone answers this in their own way. Many research has also been done on this. In some, non-veg has been described as better for plant based foods, some iron and protein, but a new study has increased the concern of chicken eaters daily. In this research, the diet has been asked to keep balance. So that there is not much harm to health. In this, chicken eaters have been alerted.

What does study say

According to researchers at Italy’s National Institute of Gastroenterology, eating more chicken is dangerous for health. According to researchers, people who eat more than 300 grams of chicken a week may increase the risk of diseases related to stomach and intestine. The special thing is that till now it was believed that red meat should be avoided and poultry (chicken) is a better option, but everything has changed after this study.

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Why chicken is dangerous

Researchers found that eating too much chicken increases the risk of gastrointestinal cancer of the digestive system. He studied data of 4,869 adults for 20 years and found that people who ate more chicken had more risk of death.

However, it is not yet clear whether the danger is from the quality of chicken, or how to cook it such as deep fry or grill. Researchers believe that it needs to be investigated deeply. In this report published in the journal Nutrients, experts have asked to be careful about eating chicken.

What should those who eaters nonwaves

Eat less chicken.

Cook the chicken in a good and healthy way.

Increase the amount of fruits, vegetables and fiber in the daily diet.