Cancer prevention measures Archives -

Colon Cancer: If these 7 foods leave food immediately, the risk of colon cancer will be reduced, the risk in youth is increasing

Admin — Tue, 16 Sep 2025 06:11:34 +0000

Colon cancer prevention: Colon cancer ie colorectal cancer was earlier considered the disease of most elderly. But now it is increasing rapidly among the youth as well. The colon is part of our large intestine and cancer often starts with small polyps. Many research shows that nowadays people under 50 years of age are also falling victim to this disease in large numbers. The biggest reason for this is our food and lifestyle. Obesity, alcohol, oily food and junk food are increasing its risk. However, the good thing is that this disease can be avoided by changing the right diet and some habits. Let’s know those 7 food which is necessary to reduce or stop and what can be eaten in their place.

1. Red meat
Excess intake of red meat like beef, pork and lamb increases the risk of colon cancer. Especially when it is frying, barbecue or grilling on very high heat, it produces harmful elements that damage the intestine cells.
What to eat instead– Select protein sources like fish, chicken, pulses and Rajma. If you have to eat red meat, then boil or bake in small amounts and eat.

2. Processed Meat
Nitrates and preservatives are added to things like Bacon, Sausage, Ham and Hot Dog. WHO has considered them cancer foods.
What to eat instead– Use fresh chicken, fish or cheese. Add herbs and spices to taste.

3. Sweet drinks and refined carbs
Soda, packed juice and sweet tea-coffee contain too much sugar. Also, white bread and flour things also increase the sugar level in the body. Obesity and insulin resistance increase the risk of cancer.

What to eat instead– Drink detox water made of water, lemonade, green tea or fruits. Eat wheat, oats and brown rice instead of bread.

4. Junk and processed food
Packed snacks, burgers, pizza and fried food contain more oil, salt and chemical. They do not contain fiber and they increase inflammation in the body.
What to eat instead-Homemade food, salad, dal-rice, vegetable-bread. For snacks, you can eat roasted gram, makhana or popcorn.

5. More alcohol
Excessive consumption of alcohol damages DNA and increases the risk of colon cancer.
What to drink instead of this- Herbal tea, coconut water, flavor sparkling water or seasonal juice.

6. More fat and full-fat dairy
The fried food, butter, ghee and full cream increase the risk of saturated fat cancer present in milk.
What to eat instead Low-fat milk, yogurt or sleeping and almond milk. Eat olive oil, avocado and nuts for fat.

7. More salt and packed food
Things like pickles, chips and canned soup contain more salt and chemical. They can damage the layer of the intestine.
What to eat instead– Use lemon, herbs and spices to enhance the taste of food. Drink fresh vegetables and homemade soup.

Colon cancer is rapidly affecting the youth. But the good thing is that this danger can be reduced to a great extent by changing the diet and choosing a healthy option. Small habits such as junk food instead of household food, food instead of sweet drinks and processed meat, eating pulses and vegetables can keep the intestine healthy for a long time.

Also read- Physical Intimacy Myths: Do you start to improve by making physical relation, know what they say relationship experts?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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How to Cook Eggs Safely: Don’t forget to cook such an egg, you will make yourself a victim of cancer

Admin — Sun, 14 Sep 2025 10:29:10 +0000

Benefits of eggs: Eggs are considered very beneficial for health. It is rich in protein, amino acids, collines and cholesterol. This is the reason that the egg helps in weight loss, strengthening muscles and keeping the heart healthy. But do you know that the way of cooking eggs can be a threat to your health?. Let us know why this happens about it.

Egg ripening at higher temperatures can be dangerous

If the egg is cooked for a long time (350 ° F ie about 176 ° C), then harmful elements called oxystrol are forming in it. These are formed when the cholesterol present in the egg becomes more hot. Scientists believe that oxystrols increase inflammation in the body and increase the risk of plaque accumulating in the arteries, which can cause heart diseases and cancer.

Danger of heart diseases

In 2017, a study named Lipids in Health and Disease found that oxystrol, poor cholesterol and collect plaque in artery. This does not cause blood flow properly and increases the risk of heart attack or stroke.

Cancer risk

According to a review of 2018 and research published in the recent Cancer Prevention Research Journal, higher oxystrol levels can increase the risk of breast cancer, prostate cancer, colon cancer and bile duct cancer by 22 percent. Oxystrols increase oxidative stress in the body. This is the situation when unstable particles called free radicals damage the cells and tissues of the body. This also reduces the body’s antioxidant capacity and decreases the strength to fight cancer cells.

Eyes and brain effects

Oxidative stress is not only limited to heart and cancer, but it can also affect the eyes and brain. This can weaken the mimori and increases the risk of mental diseases with aging.

What ways to cook safe

Nutrition Expert MS. Luk says that eggs should be cooked in such a way that oxystall is reduced. For example, scramble eggs or omelette is more safe to cook at low temperatures. Protein is easily digested in it and adding vegetables also provides fiber and antioxidants.

Which oil should be used?

Choose an oil that is beneficial for health in frying or cooking eggs. MS. According to LUK, avocado oil is the best option because it contains monounsaturated fat, which helps in reducing bad cholesterol and keeping the heart healthy.

Which eggs should be avoided?

Over hard eggs, ie eggs that are fried on high flame for a long time, have the highest chances of becoming oxystrol. Usually, it can be harmful when frying them for more than 5 minutes. The same danger is also caused by cooking sausage like processed meat at higher temperatures. The egg is very nutritious and healthy food in itself, but the way of cooking it can affect its health. Therefore, eggs should be cooked at low temperatures and avoid frying more. Making omelette with vegetables or eating light scramble egg is more safe for health.

Also read- Brain Eating Amoeba: 5 killed in Kerala due to brain eating amoeba, know how dangerous and ways to survive?

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Pick up today and throw these things from the kitchen, otherwise the risk of cancer may increase

Admin — Thu, 28 Aug 2025 13:51:54 +0000

Plastic containers and bottles: Food or water kept in plastic is not safe for long. Plastic harmful chemicals can increase the risk of cancer in food. Remove plastic utensils and bottles from the kitchen today.

Stale oil: It is very dangerous to use eating oil again. In this, ‘trans fat’ and toxins are formed, which can cause heart diseases and cancer.

Salt and spices kept in the open: If salt and spices are kept in the open, then they may have moisture and fungus. Fungus -formed Aflatoxin is a dangerous element, which increases the risk of liver cancer.

Food kept in aluminum foil: Many people keep the remaining food in aluminum foil. According to research, aluminum can be stored in the body for a long time and can cause diseases like cancer.

Rotten fruits and vegetables: If bad fruits or vegetables kept in the kitchen are melted, then dangerous bacteria and fungus are produced in them. Consumption of such fruits and vegetables can damage the digestive system and can also increase the risk of cancer.

Readmade Packaged Snacks: Packaged snacks such as chips, noodles, biscuits contain preservatives and artificial flavors. Excessive intake of them accumulates toxins in the body, which can cause cancer.

Plastic packing cheese and milk: Paneer or milk brought from the market is often packed in plastic. If they are kept in the same packing for a long time, then plastic chemicals can be found in food.

Published at: 28 Aug 2025 06:34 pm (IST)

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If you want to avoid cancer, keep these three things in mind, life will pass through peace

Admin — Mon, 21 Apr 2025 03:05:39 +0000

Cancer : On hearing the name of cancer, fear is filled in the mind. It is a very dangerous and deadly disease. From social media to TV, thousands of things of treatment and prevention are heard everywhere. If someone recommends drinking miraculous juice, then someone sells expensive detox packages, but the reality is that cancer prevention is not a rocket science. By taking some simple but right steps, we can keep ourselves safe from this serious illness.

1. Do not take family history lightly

Many times people think that cancer becomes suddenly, but this does not happen every time. If a close friend in your family has cancer at an early age, like mother, father, grandmother, maternal grandfather, then you need to be more alert. For this, know the medical history of your family, take the advice of the doctor if needed and get the screening done from time to time.

2. Stop until the symptoms come

Health experts say that people think if everything seems right then what is the need of test. But the truth is that if the cancer is caught in the beginning, then treatment is easy and effective. So after the age of 30, get regular health checkups. Sin smear and mammography are necessary for women. Colloscopy, blood tests can be done according to age and risk. None of these tests is expensive or painful and can also save lives.

3. Say bye-bye to tobacco and alcohol

Some people think that they drink a little, nothing happens. This thinking is the most dangerous. Research says that even tobacco and alcohol cancer increase the risk of cancer. Because of this, the risk of lung, mouth, throat, pancreas, bladder, breast, liver, intestine, food pipe is high.

What to do to prevent cancer

Health experts say that there is no special diet, nor mirakal medicine to prevent cancer. Only your family history should be understood, conduct tests in time, distance from tobacco and alcohol. By changing lifestyle and food, you can avoid this dangerous disease.

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Health Tips Vitamin D Deficiency Causes Cancer Know Truth

Admin — Mon, 24 Mar 2025 05:55:53 +0000

Vitamin D Deficiency Cancer Risk : Vitamin D is a very important nutrient for our body and health, which is helpful in strengthening bones, improving the immune system and many other physical processes. This is such a vitamin, which our body can make on its own. For this, sunlight means sunlight. Despite this, about half of the world’s population is struggling with vitamin D deficiency.

The situation in India is more serious. According to a study by Tata 1 Mg Lab, about 76% of people in the country are struggling with vitamin D deficiency. Meaning 3 out of every 4 people are deficient in vitamin D. But can this vitamin deficiency cause serious disease like cancer, because the same has been revealed in a recent research.

What is the connection of vitamin D and cancer

Vitamin D helps in keeping calcium and phosphate balanced in the body, which strengthens bones and teeth. In addition, it also affects the growth of cells and the immune system. Recently, due to lack of a study in a study, it has been said that a serious disease like cancer has been said. Some other studies have also found that vitamin D deficiency may increase the risk of cancer, especially in colon (intestine), breast, prostate and lung cancer.

How to risk cancer due to deficiency of vitamin D

1. Vitamin D controls the normal growth and division of cells. Its deficiency can cause abnormal cells, which can increase the risk of cancer.

2. This vitamin makes the body’s immune system strong. Its deficiency can weaken the immune system, which makes it easier to increase cancer cells.

What do research say

According to a study, people in which vitamin D levels are lower than normal, the risk of colon and breast cancer was found to be high. Research of Harvard Medical School states that some cancer risk can be reduced by taking sufficient amount of vitamin D. However, the American Cancer Society believes that more research is needed to prove direct connection between vitamin D and cancer.

Symptoms of vitamin D deficiency

Bones and joint pain

Falling sick again and again

Fatigue and weakness

Depression and mood swings

Hair loss

How to complete vitamin D deficiency?

Take sunlight at least 15-20 minutes in the morning.

Include eggs, salmon, tuna -like fish, mushrooms and fortified foods in the diet.

Take vitamin D supplement with doctor’s advice.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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