FSSAI Rejects Cancer Claims Linked To Eggs: Nowadays, in the age of social media, people keep posting anything to become famous. However, sometimes it crosses the limit when this post is related to your health. Recently, it was being claimed in a social media post that a banned chemical called Nitrofuran has been found in eggs. People called it cancer. The Food Safety and Standards Authority of India has strongly rejected claims linking eggs to cancer. FSSAI clearly stated in its report that the eggs sold in India are completely safe and the recent reports and social media posts are scientifically baseless and spread unnecessary fear.

Use of nitrofuran is completely banned

The Food Safety and Standards Authority of India had also clarified its position on the apprehensions raised regarding nitrofuran metabolites. These are trace markers that can be found in eggs in case of illegal use of banned nitrofuran antibiotics in poultry farming. According to FSSAI, the use of nitrofuran is completely banned at all stages of poultry and egg production under India’s food safety regulations, hence the claim that eggs contain cancer-causing substances is misleading.

FSSAI stated that the extraneous maximum residue limit of 1.0 micrograms per kilogram for nitrofuran metabolites is only a regulatory limit of detection and not a measurable quantity. Minor presence below the EMRL is neither considered a food safety violation nor poses any health risk.

FSSAI also said that India’s standards are in line with global norms. The European Union and the United States also ban nitrofurans and such reference standards are used only for enforcement, not to set safety limits. The difference in figures in different countries is due to testing techniques, not due to differences in safety standards.

Does it cause cancer?

From a public health perspective, FSSAI clarified that there is no clear cause-effect relationship between dietary intake of very low levels of nitrofuran metabolites and cancer. No health organization in the world has linked normal egg consumption to an increased risk of cancer. Responding to reports related to a particular brand, FSSAI said that such cases are isolated and batch-specific, which often arise due to unintentional contamination or feed-related reasons. These do not represent the entire egg supply chain. FSSAI appealed to consumers to rely on official advice and scientific evidence and reiterated that eggs produced and consumed as per standards remain an energy efficient and safe dietary component.

How beneficial are eggs for health?

If we talk about the health benefits of eggs, then according to the Framingham Offspring Study of 2025, a revelation was made. It was told that people who consume five or more eggs a week have less risk of pre-diabetes, type-2 diabetes, high blood pressure and cardiovascular disease. The biggest reason behind this is the antioxidant protein found in these eggs.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Benefits of eggs: Eggs are considered very beneficial for health. It is rich in protein, amino acids, collines and cholesterol. This is the reason that the egg helps in weight loss, strengthening muscles and keeping the heart healthy. But do you know that the way of cooking eggs can be a threat to your health?. Let us know why this happens about it.

Egg ripening at higher temperatures can be dangerous

If the egg is cooked for a long time (350 ° F ie about 176 ° C), then harmful elements called oxystrol are forming in it. These are formed when the cholesterol present in the egg becomes more hot. Scientists believe that oxystrols increase inflammation in the body and increase the risk of plaque accumulating in the arteries, which can cause heart diseases and cancer.

Danger of heart diseases

In 2017, a study named Lipids in Health and Disease found that oxystrol, poor cholesterol and collect plaque in artery. This does not cause blood flow properly and increases the risk of heart attack or stroke.

Cancer risk

According to a review of 2018 and research published in the recent Cancer Prevention Research Journal, higher oxystrol levels can increase the risk of breast cancer, prostate cancer, colon cancer and bile duct cancer by 22 percent. Oxystrols increase oxidative stress in the body. This is the situation when unstable particles called free radicals damage the cells and tissues of the body. This also reduces the body’s antioxidant capacity and decreases the strength to fight cancer cells.

Eyes and brain effects

Oxidative stress is not only limited to heart and cancer, but it can also affect the eyes and brain. This can weaken the mimori and increases the risk of mental diseases with aging.

What ways to cook safe

Nutrition Expert MS. Luk says that eggs should be cooked in such a way that oxystall is reduced. For example, scramble eggs or omelette is more safe to cook at low temperatures. Protein is easily digested in it and adding vegetables also provides fiber and antioxidants.

Which oil should be used?

Choose an oil that is beneficial for health in frying or cooking eggs. MS. According to LUK, avocado oil is the best option because it contains monounsaturated fat, which helps in reducing bad cholesterol and keeping the heart healthy.

Which eggs should be avoided?

Over hard eggs, ie eggs that are fried on high flame for a long time, have the highest chances of becoming oxystrol. Usually, it can be harmful when frying them for more than 5 minutes. The same danger is also caused by cooking sausage like processed meat at higher temperatures. The egg is very nutritious and healthy food in itself, but the way of cooking it can affect its health. Therefore, eggs should be cooked at low temperatures and avoid frying more. Making omelette with vegetables or eating light scramble egg is more safe for health.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator