For the past few days, many news regarding eggs have been circulating on social media. It is being claimed that some brands of eggs contain traces of a banned antibiotic called Nitrofuran, which poses a risk of cancer. Now FSSAI has made a big disclosure in this matter. Let us tell you about it.

FSSAI made this disclosure

FSSAI said that the eggs sold in the country are completely safe. There is no risk of cancer from eating eggs. These claims are misleading and devoid of scientific basis. According to FSSAI, the use of nitrofuran is completely banned in poultry and egg production. Even if traces are found somewhere, it is an isolated case and does not apply to all eggs. According to scientific evidence, such small amounts do not cause cancer or any health problems.

Why are eggs nutritious and safe?

Egg is a treasure trove of proteins, vitamins and minerals. They contain nutrients like Vitamin A, B12, D, E, iron, zinc and choline, which strengthen the muscles. Keeps good eyesight, strengthens bones and increases immunity. Eating 1-2 eggs daily is beneficial for most people.

What do doctors say?

Dr. Ramesh Kumar, Senior Dietitian at Apollo Hospital, Delhi, said that egg is an excellent source of complete protein. It is good for muscle building, brain health and eyes. It is clear from the FSSAI report that the rumors are wrong. Eating eggs daily does not cause any kind of cancer. He said that eggs contain choline, which is essential for the brain and liver. It is very beneficial for women and children. There is no need to panic about cancer rumors.

How should eggs be eaten?

• Best boiled or poached.
• Eat less fried food.
• Mixing with vegetables.
• Choose good brand or farm fresh eggs.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Carrot is a vegetable which is eaten with great pleasure by children as well as elders. Its sweet taste and color makes it fun to eat. But do you know that carrots are not limited to taste only. It is a nutrition-rich root vegetable, which makes our body strong from within and ready to fight diseases. Beta-carotene, fiber, vitamin A, K1, potassium and many types of antioxidants are found in carrots, which help in protecting the body from many problems. The special thing is that this vegetable can also help in reducing the risk of serious diseases like cancer and keeps blood sugar under control. Let us know how carrots improve our health and protect us from which diseases.

How do carrots help in reducing the risk of cancer?
Beta-carotene found in carrots is a powerful antioxidant, which gets converted into Vitamin A in the body. This beta-carotene protects the body cells from oxidative stress. Oxidative stress occurs when harmful free radicals increase in the body, which damage cells and give rise to diseases like cancer. People who regularly eat carrots are less likely to develop colorectal, lung and prostate cancer. According to a research, eating 2 to 4 raw carrots every week can reduce the risk of colorectal cancer by about 17 percent. Carrots also contain compounds like carotenoids and lutein, which help in keeping the body cells healthy and can slow down the process of cancer formation.

How is carrot beneficial in controlling blood sugar?

Many people think that carrots are sweet, so it is not good for diabetic patients. But the glycemic index of carrots is low, which means that it increases the sugar in the blood slowly, thus maintaining the balance of blood sugar. The fiber present in it slows down digestion, due to which the absorption of glucose slows down and the sugar level in the body remains balanced. Eating fiber-rich vegetables like carrots can reduce the risk of type 2 diabetes.

Other benefits of carrot that make it a superfood

1. Carrots contain abundant amounts of Vitamin A, which sharpens eyesight. It also protects against age-related eye diseases like macular degeneration.

2. Antioxidants and Vitamin A present in carrots increase the immunity of the body, which gives strength to fight infections.

3. Potassium and fiber found in carrots reduce cholesterol and control blood pressure, thereby reducing the risk of heart diseases.

4. Carrots contain plenty of dietary fiber, which keeps the digestive system clean and removes the problem of constipation. It also helps in increasing the good bacteria in the intestine.

5. Vitamin K1 and potassium present in it strengthen the bones and prevent weakening of bones with age.

6. Regular consumption of carrots gives natural glow to the skin. The antioxidants present in it slow down the aging process and keep the skin healthy.

7. Antioxidants of carrots help in detoxifying the liver and are helpful in removing harmful elements from the body.

8. Vitamin B6 and carotenoids found in carrots sharpen the brain, improve memory and prevent mental weakness in old age.

Also read: Increase children’s immunity in winter like this, they will stay away from diseases

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Most people like to eat roasted gram in winter. But a recent revelation has increased people’s concern. Adulteration of a dangerous industrial dye called Auramine O has been confirmed in roasted gram found in many markets of the capital Delhi. This is the same chemical which is used to color clothes and leather. Its use in food can be dangerous for health.

Its presence was found in samples taken from many busy markets including Lajpat Nagar. In the initial investigation, Auramine O was found in 40 percent of the samples, after which FSSI and Food Safety Department have started action on a large scale. So far 15 FIRs have been registered in this regard and licenses of about 50 vendors have also been suspended. Apart from this, heavy fine has also been imposed on many people. In such a situation, let us tell you today that if you are also eating adulterated roasted gram, then you should be careful because it can increase the risk of cancer.

What is Auramine O and how dangerous is it?

According to experts, Auramine O is a synthetic yellow pigment which is not allowed to be used in any food item. It dissolves in water and turns the chickpeas bright yellow and makes them look crispier, but this is the same chemical that has been declared a probable carcinogen by the WHO’s International Cancer Research Agency. This chemical enters the body and first harms the kidneys, then the liver and later the blender. Its consumption for a long time can also affect the nervous system, causing symptoms like dizziness, fatigue, headache and vomiting. At the same time, this adulteration is considered even more dangerous for children, pregnant women and the elderly.

What did the experts tell about the disadvantages and methods of detection?

Many experts have termed roasted gram as a serious threat and said that gram adulterated with Auramine O can harm many organs of the body in the long run. Experts also tell how people can identify real and fake gram at home. It can be seen by soaking gram or pulses in water for a few minutes. If the water turns yellow or the lentils leave their color then it should be understood that color is mixed in it. Real dal sinks slowly in water whereas fake dal sinks immediately and releases colour.

How to protect?

• To avoid counterfeit gram, do not buy gram that is too shiny, extremely yellow or has an irregularly crunchy appearance.
• Soak the gram in water and check whether it leaves any colour.
• Buy only from trusted shops and branded packet products.
• If any kind of chemical taste or color is seen in the gram, then stop consuming such gram immediately.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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With increasing age many diseases also start increasing. It is believed that the risk of cancer also increases with increasing age, but stanford a new university Study A shocking revelation has come to light. Research According to, after the age of 85 the chances of getting cancer reduces significantly. Although this medicine is not new. It has been seen before that medium edge people And the risk of cancer increases in the elderly, but very old age means advanced Old edge The risk of cancer stabilizes or starts decreasing. This pattern to understand stanford of the university researchers has new Study of.

Does the risk of cancer really decrease with age?

stanford of Study genetically Engineered on rats. This Research In in rats K.R.A.S. Jean mutation the most common cancer causing mutation One of them is that by injecting these, lung cancer was developed in rats. Study Rats of two ages were included in the study, which included rats of 4 to 6 months and 21 to 22 months. This Study Of result It was clearly seen that in elderly rats tumor The development of was two to three times less than that of young rats.

Why does the risk of cancer decrease?

Study According to, as the body ages, such natural biological processes develop which mutation originating from tumor Prevents the formation of cancer-causing substances, which means that even if cancer-causing substances build up in the body with age mutation grow but aging tissue in mutation Prevents it from turning into cancer. researchers also found that tumor suppressor Jean This youth who protects the body from cancer rats easily in inactive Become. Whereas in elderly rats it Jean Remain more active, which reduces the chances of developing cancer. There itself researchers also believes that this Research future It can also open new avenues for cancer treatment and prevention.

Regarding cancer prevention WHO told the main reason

According to the World Health Organization, 30 to 35 percentage Cancer cases can be completely prevented. The main causes of such cancer are tobacco, alcohol, hepatitis And hpv As infection Are there. Apart from this, bad dietProblems like obesity, natural Reasons like air pollution, radiation And carcinogens Is included.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of low sperm count has become common amidst today’s bad lifestyle and stressful life. Do you know that a father’s fertility can also affect the health of children. A surprising research conducted recently has confirmed that the risk of children and other family members of men who have very little or no sperm count increases manifold. So let us know why the risk of cancer increases 150 times in children of fathers with low sperm count.

What was found in the research?

Scientists at the University of Utah conducted the largest and first study ever on this topic. They analyzed data from 786 men who received treatment at fertility clinics in Utah between 1996 and 2017. Of these men, 426 men had completely absent sperm i.e. Azoospermia. Sperm count in 360 men was very low i.e. Oligospermia. They compared them with normal men who had children and whose sperm count was normal.

150 times the risk of cancer in children of fathers with low sperm count

Research found that the risk of cancer was found to be up to 150 percent higher in the families of men whose sperm count was very low. At the same time, the risk of many types of cancer was found to be increased in the relatives of men whose sperm count was very low. In families of men with no sperm, the risk of bone and joint cancer increased by 156 percent, the risk of lymphoma increased by 60 percent, the risk of soft tissue cancer increased by 56 percent, the risk of thyroid cancer increased by 54 percent and the risk of uterine cancer increased by 27 percent.

Apart from this, in the families of men with low sperm, the risk of bone and joint cancer increased by 143 percent, the risk of testicular cancer increased by 134 percent and the risk of colon cancer increased by 16 percent, but there was one cancer whose risk was found to be less. This was esophageal cancer, in which the risk has reduced by 61 percent.

Why is this danger increasing?

Scientists believe that when similar diseases appear in several members of a family, there may be genetic or environmental reasons behind it. University of Utah researcher Joemy Ramsey says that if similar patterns of cancer are seen in families, it may mean that their genes or lifestyle habits are similar. This helps us understand what biological factors are behind both infertility and cancer. Scientists are now doing DNA sequencing of the genes of these families to find out which gene mutations give rise to this relationship.

What does low sperm count mean?

Normally, a man’s sperm contains 15 million or more sperm in 1 ml. If the number is less than 15 million, it is called oligospermia. If sperm are completely absent, it is called azoospermia. In men with low sperm count, the speed and quality of sperm often deteriorates, which reduces the chances of pregnancy. It is estimated that 1 in every 20 men faces infertility. Sometimes this is due to genetic reasons, but in some cases it is also due to lifestyle, such as excessive alcohol consumption, smoking, drug abuse, radiation, high temperature or hormonal imbalance.
How is the effect of low sperm count visible?

Research also found that in families whose men had very low sperm count, the risk of cancer was found to be increased in several generations. In some groups, the risk of cancer increased in youth, while in many cases the risk of childhood cancer also increased, in some families several types of cancer were found simultaneously.

This means that low sperm count is not just an individual’s problem, but it can be related to the genetic health of the entire family. In such a situation, researchers say that this study will help doctors to understand which families are at higher risk of cancer and they can be advised for prevention and timely testing.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Metabolic Syndrome: A recent research conducted in India has given a big warning. In this research, it has been found that the risk of gynecological cancer i.e. cancer of reproductive organs in women with metabolic syndrome is much higher than that of normal women. These include cancer of endometrial, ovary, cervix, vagina and vulva. In such a situation, let us now tell you how the risk of cancer is increasing in women with metabolic syndrome and what has been revealed in the research.

What is metabolic syndrome?

Metabolic syndrome is a group of health problems that increase the risk of heart problems, stroke and type 2 diabetes. It is diagnosed when a woman has at least three symptoms. These symptoms include high blood pressure, high blood sugar, obesity, low cholesterol and increased triglycerides. Experts say that the problem of cancer caused by metabolic syndrome is also increasing among the youth, especially those women who have polycystic ovary syndrome are at higher risk.

What is the connection between metabolic syndrome and cancer?

This research has been done by scientists from Indian Council of Medical Research-National Institute of Reproductive and Child Health Research, Amrita Hospital in Kochi and MS Ramaiah University of Applied Sciences. It is based on a meta-analysis of 25 research from many countries including India, United States, China, United Kingdom and South Korea. It has come to light that the risk of cancer is much higher in women with metabolic syndrome. It has been seen in research that the risk of endometrial cancer increases almost two times, the risk of ovarian cancer increases three times and the risk of cervix cancer increases almost two times. Apart from this, cross sectional and cohort studies have also found increased risk of all types of gynecological cancers, which makes it clear that metabolic syndrome is an important factor in reproductive organ cancer in women.

Why does the risk of cancer increase?

According to this research, insulin resistance, obesity and chronic inflammation due to metabolic syndrome create an environment in the body that promotes cancer. At the same time, high insulin level causes hormonal imbalance and accumulation of fat in the reproductive organs affects the health of the cells. Apart from this, according to WHO-IARC’s GLOBOCAN 2022 report, about 1.47 million gynecological cancer cases have been registered worldwide. The most common cancers found in India are cervix and ovary cancer. In which about 1.27 lakh cases of cervix cancer were reported in 2022, while in that year 80,000 women lost their lives due to this type of cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays mobile phone has become an essential part of everyone’s life. Whether it is work or entertainment mobile stays with us all the time. But if this mobile is kept your head while sleeping, then it can prove to be a serious threat to health. Often people run the phone till late night before sleeping and then keep it asleep with them. Even though this habit seems normal to see, but according to experts it can have a profound effect on mental health and long time. Experts say that even though the mobile phone is not being used, he still leaves radiation. This radiation can affect sleep and a series can cause pain. Staying in contact for a long time can also increase the risk of many serious diseases. In such a situation, today we tell you how dangerous it can be to keep a mobile on the head and what doctors advise for this.

How dangerous radiation released from mobile

Experts say that non-ionizing radiation comes out of mobile. This radiation does not harm our DNA or cells. In the same way, Suraj performs ionizing radiation emanating from medical imaging or radioactive source. Despite this, sleeping is considered dangerous by keeping the mobile phone on the restoration. The World Health Organization has also kept it in a carcinogenic category for humans by keeping the mobile phone on a border. The World Health Organization has also given the category coffee and pickle vegetables here.

What more danger besides radiation

Keeping mobile phones in bed at bedtime is not only a risk of radiation. Rather, many times the phones on charging can heat up and catch fire and can also cause an accident. In this way, you can also die due to the phone bursting many times.

How to rescue

Experts say that instead of keeping the mobile headed at bedtime to avoid the radiation coming out of the phone, keep the other or then away from your bed. By doing this, your sleep will also be better and will also have a good effect on health for a long time.

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Diseases associated with liverceas are becoming increasingly common around the world. Especially non -alcoholic fatty liver disease has become a fast growing health problem. Experts believe that this disease is often associated with lifestyle and eating habits. Some experts also warn that the fatty liverka on pedal edema or swollen may be a initial and frequent ignorant symptom.

Pedal edema signal

According to experts, the initial signal of fatty liver is often ignored by swelling or pedal edema of the feet. Experts say that if it is not treated on time, then it can gradually turn into severe liver disease such as cirrhosis or cancer. At the same time, fatty liver or hepatic steotosis is the condition in which the liver accumulates more fat which is considered normal at the small level, but it can affect the liver functionality when fat is high. NAFLD is usually associated with obesity, diabetes, poor food and physical inactivity. If it is not controlled in time, it can turn into serious diseases like Nash cirrhosis and liver cancer.

How to identify pedal edema?

Pedal Edima can be easily tested at home. For this, put pressure on your feet especially the place above the ankle for a few seconds. If the pit or beating remains on your skin after removing the pressure, then it is called Petting Edema. Experts say that do not ignore swollen legs as long as standing or walking for a long time, this can be the initial signal to harm you for you.

Timely treatment prevention

Experts say that do not wait for the symptoms of fatty liver to increase, your liver can be saved from initial identity and timely treatment. Also, your life can also be saved from it.

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Often Many people believe that only the risk of cancer SmokingAlcohol and wrong Lifestyle Grows from But apart from this many Silent Factor There are also those who gradually increase the chances of cancer. Experts show that Smoking And bad Lifestyle As Factor So everyone knows but some such low identities are recognized Factor Which are long for cancer in the body Environment Can prepare While there are no clear symptoms about these. In this way, today we will tell you which everyday that everyday Silent Risk Factor Those who increase the risk of cancer.

1. Chronic Take-Grand Efflamation

Obesity in the body, MTabolic Syndrome, PeriodeTapped Disease and long -lasting Infection In the body Protumer Environment Let’s make At the same time, it can cause cancer by gradually damaging cells.

2. Hormone To disturb Chemicals

Plastic, Pesticides And Cosmetic Found in This chemicals Of our body Hormone Impress Because of which Breast, Prostate And Endometrial The risk of diseases like cancer increases.

3. Lack of sleep and Shift work

Shift work Lack of sleep and persistent lights Exposure Without body Circadian Clock Affected it occurs. From this DNA Repair And cell bicycle It affects. Due to Breast Colorectal The risk of cancer increases.

4. Gut Microbiom Imbalance of

Intestinal Bacteria Inappropriate Fusobacterium nucleatum Increase in, Colorectal Lever and Pancreas For cancer Environment works out.

5. Air pollution and PM 2.5

In the air Tumble Fine Particulate Matter Going to the lungs DNA Damage to For a long time, like this Exposure By staying in Non Smokers The chances of cancer also increase in Jet Is.

6. viral Infection

HPV, HBV And EBV As viral Infection Of cells DNA Goes into and Tumor Sapresar Protein Inactive She does It can live without symptoms for many years Is, but later Cervical Liver Or Nesopharyngial Can cause cancer.

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