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Many times people remain sleepy during sleep. The reason for Mait comes to the heart attack. Why does this dangerous situation become? How can the risk of heart attack in sleep be overcome. Let’s know.

What is the effect on the heart in sleep?

In sleep, when the body is in the post of comfort, it is still doing a lot of work. During sleep, blood pressure and heart rate usually slows down. But in some conditions, heart can work more hard or irregularly. Due to which the risk of heart attack increases due to sleepy arteries block, high blood pressure. Some people are struggling with disorder like sleep apnea. It has difficulty in breathing during sleep. This puts additional pressure on the heart. In some cases it can also be the cause of heart attack. & Nbsp;

Deep breathing is less than risk

Deep breathing can reduce the risk of heart attack during sleep. According to health experts, deep and slow breathing is helpful in keeping the mind and body calm before bedtime. Also, it helps in reducing stress and heart rate. The body reduces blood pressure and the heart improves oxygen flow in the heart. Regular deep breathing can reduce the risk of heart attack during sleep.

how to do breathing exercises?

Diaphragmatic 4-7-8 can be adopted for breathing exercise before sleeping. Slow and deep breathing is taken from the stomach. Which takes four seconds breath, it has to be stopped for seven seconds and it involves leaving it for eight seconds.

Take care of diet

A good diet of healthy body is necessary. With this, heart problem can also be avoided. Carrying saturated fat, cholesterol and salt in the diet helps to keep the arteries clear and keep blood pressure normal. Include daily colored fruit-vegilas in the form of rainbow diet. Choose brown rice and oats instead of white bread or rice-book. Nuts, seeds, Salman Fish can be included in the diet for good fats in the body. Limit the use of fried foods, processed snacks, sugar seeds. Keep checking your blood pressure with it.

Do this work to avoid heart problems

• Exercise: Exercise 30 minutes daily. For this, you can do cycling, walking, swimming.
• Stress Management: Get sleep for seven to eight hours. Do meditation and yoga to remove stress.
• diabetes: high blood pressure and diabetes increases the risk of heart attack. In such a situation, keep an eye on diabetes.
• smoking-alcohol: distance away from smoking and alcohol.
• Weight Control: Keep body weight control. Weight weighing causes pressure on the heart.

Read also: Blood is coming from the nose again and again, be careful, these diseases may be done

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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There has been a rapid increase in cases of heart attack worldwide. It is worth noting that there are more cases of heart attack between 6 am and 12 noon. Have you thought what is the reason behind this? Let’s know about it.

Why is there more risk of heart attack in the morning?

Former AIIMS consultant and Sol Hart Center Director Cardiologist Dr. Bimal Chhajed said that the body’s circadian rhythm (24 -hour biological cycle) and hormonal changes are the main reasons behind the high incidents of heart attack between 6 am and 12 noon. Actually, there are many changes in the body in the morning, causing extra pressure on the heart. & Nbsp;

Blood pressure increases: In the morning, blood pressure increases naturally, which is called morning surge. This surge increases pressure on the arteries of the heart. If plaque is already deposited in the arteries, it can cause blockage.

blood thickness: There is a lack of water in the body overnight, due to which the blood becomes thick in the morning. This makes the cells that helps in making blood clot, ie platelets become more active. This increases the risk of blood clot. If this clot causes obstruction in the coronary artery, a heart attack may occur.

level of stress hormones: The level of stress hormones like cortisol and adrenalin increases in the morning. These hormones increase heart rate and blood pressure, causing extra pressure on the heart. & Nbsp;

Effect of waking up from sleep: At night, body is in relax mode, but it comes in active mode when waking up in the morning. During this change, the heart needs more oxygen and blood. If the arteries are narrow or blocked, this demand is not fulfilled and the risk of heart attack increases.

poor lifestyle: Famous cardiologist Dr. Ashok Seth says that waking up late night like unhealthy lifestyle, incomplete sleep and having heavy breakfast in the morning increases the heart pressure. At the same time, more race in the morning also increases the danger. & Nbsp;

If you see these signals, then be alert immediately

Heart attack may occur suddenly, but the body already gives some indication. According to cardiologists, feeling pain, tightness, heaviness or pressure on the middle of the chest in the morning is the most common symptom of heart attack. This pain can last for a few minutes and then reduce. Sometimes chest pain can spread to the left hand, shoulder, neck, jaw or back. Such pain is much faster in the morning.

Even while breathing while doing normal activities or resting, it is a signal of danger. Many people suddenly sweat before a heart attack and the chest starts getting restless. It can also be a symptom of heart attack. If women are suddenly dizzy in the morning. If you are feeling unconscious or vomiting, then they need to be especially alert.

Read also: How many days after making a physical relationship, pregnancy is known, what is the first identity?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heart patients are playing with their health, which was revealed in many studies. Only three out of five heart failure patients consult the cardiologist at least once a year. With this negligence, they put their life in danger. According to a study in the European Heart Journal, the patients who meet a cardiologist once a year, the possibility of his death is reduced by about 24 % next year. & nbsp;

what does research say?

Research revealed that if cardiologist sees a heart failure patient at least once a year, then the life of one of the 11 to 16 patients can be saved. Also, it also shows which patients need to consult a doctor once a year or more than a doctor. & Nbsp;

How to control heart failure?

According to health experts, the heart of heart failure patient is not able to normalize blood circulation and pressure. Heart failure cannot usually be corrected, but the correct treatment can control its symptoms for many years.

Which patients made on the study?

Health experts included French patients suffering from heart failure in January 2020 in their study. It included patients facing the problem of heart failure for the last five years. 655919 patients were included in this study. & Nbsp;

Patients distributed in two groups

Researchers divided the patients into two groups during their study. It was seen whether these patients were hospitalized due to heart failure during last year or five years and whether they were taking diuretic medicine or urination medicines during treatment? Actually, diuretic medicine helps to remove excess sodium through urination from the body, which reduces fluid in the body.

These things surfaced in study

After the study on all groups of patients, researchers noticed that about two out of every five patients did not meet the cardiologist during a year. Patients who conducted an inquiry with a cardiologist were found to be low. At the same time, due to such patient heart failure, the hospital also became less admitted. According to the study, the danger from 34.3 % decreased to 18.2 %.

Read also: Can’t see yourself without clothes. Before implementing any suggestion, you must consult the concerned expert.

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