Cardiologist Archives -

People develop these three misconceptions as they grow older, if you know them then old age will remain active.

Admin — Wed, 05 Nov 2025 12:58:23 +0000

As we age, many changes occur in the body. Many people think that these changes are only due to wrinkles, weight gain or our genetics. Along with this, the risk of long-term diseases like heart disease, type 2 diabetes, arthritis, cancer and dementia also increases with increasing age, but by adopting the right habits and lifestyle, we can expect a healthy and active old age.

However, it is also very important to know the misconceptions related to aging. Dr. Sanjay Bhojraj, doctor of functional medicine and cardiologist, recently shared on Instagram that people get trapped in three big misconceptions regarding aging. He says that if we avoid these misconceptions and adopt right habits, then the effects of aging can be controlled to a great extent. So let us know what are the common misconceptions about aging.

1. Aging is just about wrinkles or genetics – Most people believe that symptoms of aging like wrinkles, increased body weight or slow metabolism completely depend on our genes. According to Dr. Bhojraj, this is not at all the case. After years of working on the heart and studying patients, it became clear that our life habits, eating habits, exercise and mental state greatly affect our body and the aging process.

2. Heart shows your age first – Most people think that age is reflected only in external changes, such as facial wrinkles or graying of hair. Whereas the truth is that your heart and blood cells already tell your actual health and age. If you ignore heart health, you may unknowingly increase the age of your body.

3. Small habits also play a big role – Often people think that aging is only due to diet or that everything will be fine by eating healthy food or doing exercise occasionally. But Dr. Bhojraj says that everyday habits, which we consider normal and healthy, can affect our cells, arteries and energy levels. This is why regular lifestyle and small habits can slow or speed up the aging process.

Habits to maintain longevity and health

1. Do exercise daily – Light or vigorous exercise, whether walking, yoga, or gym, keeps the heart and muscles strong.

2. Take a balanced and healthy diet – Fresh fruits, vegetables, whole grains and proteins are very important for the heart and metabolism.

3. Take maximum rest and sleep – Sleep is important not only for mental health but also for repairing the body and maintaining energy.

4. Maintain relationships – Social engagement and relationships with family or friends enhance mental health and quality of life.

5. Include heat therapy or sauna – It promotes blood flow and can be beneficial for the heart and arteries.

Read also The risk of cancer increases 150 times in children of fathers with low sperm count, this study will surprise you

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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World Heart Day: What should be lifestyle after a heart attack, know how to tell life first 90 days?

Admin — Mon, 29 Sep 2025 02:03:14 +0000

Post Heart Attack Lifestyle Changes: World Heart Day is celebrated worldwide on 29 September. The purpose behind this is to inform people about the heart how to keep your heart safe. Nowadays people have no time left to pay attention to themselves, due to which the result of wrong eating and lifestyle has been that the cases of heart attack have increased much as compared to before. Earlier, where old people lived in its grip, people of all ages are in its grip. Let us tell you today on the occasion of World Heart Day, how should the lifestyle be after a heart attack and how should the life of 90 days be before it.

Recovery in heart attack

Heart attack is a medical emergency, in which the human body needs to recover. Once discharged from the hospital does not mean that you have become fully fit and you do not need rest. In this, the real war starts after being discharged from the hospital, in which you have to take care of yourself for the first 90 days. This period is known as “Golden Window of Recovery”, in which the body and heart muscles recover. The most important thing that people have to take care of is that during this period, there is a possibility of heart attack again. Research and report show that if properly care during this time, the risk of heart attack again reduces by 23 to 30 percent.

These things have to be taken care of

Contact with doctor– During recovery, you need to stay in contact with the doctor, so that regular checkups continue. These checkups include blood pressure, sugar, cholesterol and heart beat test.

Medication attention– During recovery you get some medicines, which include blood thinner, beta-blocker and statins, they need to eat carefully.

Monitor blood pressure and sugar- You can take care of blood pressure and sugar at home during this 90 -day recovery, which helps the doctor during treatment.

Light exercise– Start walking 10 to 15 minutes daily during recovery or even after that.

Lifestyle changes– The most important thing is to change your lifestyle. Reduce fatty and processed food. Give preference to fruits, vegetables, oats, fish, and nuts.

What do doctors say?

Dr. Sudhir Saxena tells Dr. Sudhir Saxena in his video that we need to take care of many things during the Golden Window of Recovery. Along with the change in lifestyle, we need to pay special attention to medicines so that the chances of heart attack again decreases.

Also read: Back pain has been made in men for a long time, this cancer can be cancer

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
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Calculate the age through age calculator

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AI’s entry in Stathese also, so many diseases will be detected in just 15 seconds

Admin — Mon, 01 Sep 2025 04:00:13 +0000

The synergy of technology and healthcare has now become much faster than ever. Now Artificial Intelligence (AI) has also been entered in Sthescope. This new technology is proving to be very helpful in the doctors to look at the health of the patients properly. The special thing is that now many diseases can be detected in just 15 seconds. Let us tell you in detail about it.

How does AI Wala StetheSkope work?

This smart Statchope consists of sensors and AI algorithms. When doctors keep it on the patient’s chest or back and hear breath, it records the voice. AI makes that voice analgestion and in a few seconds the patient is at risk of having heart, langs or other organs.

Which diseases can be detected?

Some of the major diseases can be detected rapidly from AI Sthescope:

Heart diseases – such as Heart Murmur, Angina, Heart Felure.

Breath -related diseases – such as asthma, bronchitis, water in the lungs.

Blood circulation problems – high blood pressure or blockage.

Infection and inflammation – such as pneumonia or other lung inflammation.

Advantage of investigation in 15 seconds

Earlier, the doctors used to take several minutes or hours to guess the disease by hearing the patient’s breath or examining the chest. This process is completed in just 15 seconds with AI Statchope, which saves both time and hard work. In addition, the treatment becomes quick and easier when the diseases are detected in the initial stage.

According to doctors

Dr. Sonya Babu-Narayan, who is a Clinical Director and Consultant Cardiologist of the British Heart Foundation, recently told about AI-Powered Statchope in a video, AI Statchope enhances the help of doctors, but it cannot take their place. This technology is more helpful in especially remote areas and rural areas, where specialist doctors are not able to reach easily.

Future possibilities

This use of AI is possible to make real-time monitoring and better prediction in healthcare. In future, this technology will also become more smart and will also do automatic reporting and data analysis. AI’s entry in StheShes is a revolutionary change for healthcare. This helps doctors to identify the disease in fast, right and initial stage. Now it is possible to assess the health of the patient in just 15 seconds, due to which treatment can be started quickly and the lives of patients can also be saved.

Also read- Which cancer caused the sacred relationship, Priya Marathe died? Know its symptoms

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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The risk of heart attack remains in sleep, these mistakes can be saved by removing life

Admin — Mon, 16 Jun 2025 11:56:20 +0000

Many times people remain sleepy during sleep. The reason for Mait comes to the heart attack. Why does this dangerous situation become? How can the risk of heart attack in sleep be overcome. Let’s know.

What is the effect on the heart in sleep?

In sleep, when the body is in the post of comfort, it is still doing a lot of work. During sleep, blood pressure and heart rate usually slows down. But in some conditions, heart can work more hard or irregularly. Due to which the risk of heart attack increases due to sleepy arteries block, high blood pressure. Some people are struggling with disorder like sleep apnea. It has difficulty in breathing during sleep. This puts additional pressure on the heart. In some cases it can also be the cause of heart attack. & Nbsp;

Deep breathing is less than risk

Deep breathing can reduce the risk of heart attack during sleep. According to health experts, deep and slow breathing is helpful in keeping the mind and body calm before bedtime. Also, it helps in reducing stress and heart rate. The body reduces blood pressure and the heart improves oxygen flow in the heart. Regular deep breathing can reduce the risk of heart attack during sleep.

how to do breathing exercises?

Diaphragmatic 4-7-8 can be adopted for breathing exercise before sleeping. Slow and deep breathing is taken from the stomach. Which takes four seconds breath, it has to be stopped for seven seconds and it involves leaving it for eight seconds.

Take care of diet

A good diet of healthy body is necessary. With this, heart problem can also be avoided. Carrying saturated fat, cholesterol and salt in the diet helps to keep the arteries clear and keep blood pressure normal. Include daily colored fruit-vegilas in the form of rainbow diet. Choose brown rice and oats instead of white bread or rice-book. Nuts, seeds, Salman Fish can be included in the diet for good fats in the body. Limit the use of fried foods, processed snacks, sugar seeds. Keep checking your blood pressure with it.

Do this work to avoid heart problems

Exercise: Exercise 30 minutes daily. For this, you can do cycling, walking, swimming.
Stress Management: Get sleep for seven to eight hours. Do meditation and yoga to remove stress.
diabetes: high blood pressure and diabetes increases the risk of heart attack. In such a situation, keep an eye on diabetes.
smoking-alcohol: distance away from smoking and alcohol.
Weight Control: Keep body weight control. Weight weighing causes pressure on the heart.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heart Failure: The risk of death increased in these heart patients … Shocking talk in research, take advice from cordiologist immediately

Admin — Wed, 21 May 2025 04:30:58 +0000

Heart patients are playing with their health, which was revealed in many studies. Only three out of five heart failure patients consult the cardiologist at least once a year. With this negligence, they put their life in danger. According to a study in the European Heart Journal, the patients who meet a cardiologist once a year, the possibility of his death is reduced by about 24 % next year. & nbsp;

what does research say?

Research revealed that if cardiologist sees a heart failure patient at least once a year, then the life of one of the 11 to 16 patients can be saved. Also, it also shows which patients need to consult a doctor once a year or more than a doctor. & Nbsp;

How to control heart failure?

According to health experts, the heart of heart failure patient is not able to normalize blood circulation and pressure. Heart failure cannot usually be corrected, but the correct treatment can control its symptoms for many years.

Which patients made on the study?

Health experts included French patients suffering from heart failure in January 2020 in their study. It included patients facing the problem of heart failure for the last five years. 655919 patients were included in this study. & Nbsp;

Patients distributed in two groups

Researchers divided the patients into two groups during their study. It was seen whether these patients were hospitalized due to heart failure during last year or five years and whether they were taking diuretic medicine or urination medicines during treatment? Actually, diuretic medicine helps to remove excess sodium through urination from the body, which reduces fluid in the body.

These things surfaced in study

After the study on all groups of patients, researchers noticed that about two out of every five patients did not meet the cardiologist during a year. Patients who conducted an inquiry with a cardiologist were found to be low. At the same time, due to such patient heart failure, the hospital also became less admitted. According to the study, the danger from 34.3 % decreased to 18.2 %.

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