cardiovascular health tips Archives - https://fastnewsglobe.com/tag/cardiovascular-health-tips/ Thu, 27 Nov 2025 05:53:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 cardiovascular health tips Archives - https://fastnewsglobe.com/tag/cardiovascular-health-tips/ 32 32 242798455 Heart Blockage Signs: You can check at home whether there is any plaque accumulation in the heart, these 5 methods help. https://fastnewsglobe.com/heart-blockage-signs-you-can-check-at-home-whether-there-is-any-plaque-accumulation-in-the-heart-these-5-methods-help/ https://fastnewsglobe.com/heart-blockage-signs-you-can-check-at-home-whether-there-is-any-plaque-accumulation-in-the-heart-these-5-methods-help/#respond Thu, 27 Nov 2025 05:53:09 +0000 https://fastnewsglobe.com/heart-blockage-signs-you-can-check-at-home-whether-there-is-any-plaque-accumulation-in-the-heart-these-5-methods-help/ Daily checking of blood pressure gives the easiest indication in this direction. Continuously increased BP...

The post Heart Blockage Signs: You can check at home whether there is any plaque accumulation in the heart, these 5 methods help. appeared first on .

]]>

Daily checking of blood pressure gives the easiest indication in this direction. Continuously increased BP often indicates that the arteries are becoming hard and the heart is having to work harder to pump blood.

Daily checking of blood pressure gives the easiest indication in this direction. Continuously increased BP often indicates that the arteries are becoming hard and the heart is having to work harder to pump blood.

It is equally important to keep an eye on heart rate and rhythm. Irregular heartbeat, too fast or too slow heart rate can be an early sign of changes in the arteries or stress on the heart.

It is equally important to keep an eye on heart rate and rhythm. Irregular heartbeat, too fast or too slow heart rate can be an early sign of changes in the arteries or stress on the heart.

The Stair Climb Test is a simple home measure of your ability. If you feel short of breath, dizzy or your chest feels heavy while climbing four flights of stairs, then the blood flow to the heart may be reduced.

The Stair Climb Test is a simple home measure of your ability. If you feel short of breath, dizzy or your chest feels heavy while climbing four flights of stairs, then the blood flow to the heart may be reduced.

Ankle-brachial index test can also be done at home. If there is a difference in the BP of arm and ankle, especially if the BP of ankle is low, then it indicates blockage in the arteries of the legs.

Ankle-brachial index test can also be done at home. If there is a difference in the BP of arm and ankle, especially if the BP of ankle is low, then it indicates blockage in the arteries of the legs.

Monitoring symptoms is very important. Chest pressure, fatigue, dizziness, shortness of breath or unusual sweating can all be early signs of artery problems and should not be ignored.

Monitoring symptoms is very important. Chest pressure, fatigue, dizziness, shortness of breath or unusual sweating can all be early signs of artery problems and should not be ignored.

Nowadays, ECG devices at home are also proving to be very helpful. By recording the electrical activity of the heart, they tell whether there is any additional stress on the heart due to blockage in the arteries.

Nowadays, ECG devices at home are also proving to be very helpful. By recording the electrical activity of the heart, they tell whether there is any additional stress on the heart due to blockage in the arteries.

It is possible to prevent plaque in the arteries, it just takes constant care. Regular exercise, right eating habits, stress-reducing habits and periodic checkups can give you long-term strength and better heart health.

It is possible to prevent plaque in the arteries, it just takes constant care. Regular exercise, right eating habits, stress-reducing habits and periodic checkups can give you long-term strength and better heart health.

Published at : 27 Nov 2025 10:30 AM (IST)

health photo gallery


Source link

The post Heart Blockage Signs: You can check at home whether there is any plaque accumulation in the heart, these 5 methods help. appeared first on .

]]> https://fastnewsglobe.com/heart-blockage-signs-you-can-check-at-home-whether-there-is-any-plaque-accumulation-in-the-heart-these-5-methods-help/feed/ 0 115519 These 5 symptoms of heart attack are seen while exercising, do not mistake https://fastnewsglobe.com/these-5-symptoms-of-heart-attack-are-seen-while-exercising-do-not-mistake/ https://fastnewsglobe.com/these-5-symptoms-of-heart-attack-are-seen-while-exercising-do-not-mistake/#respond Sun, 24 Aug 2025 14:00:57 +0000 https://fastnewsglobe.com/these-5-symptoms-of-heart-attack-are-seen-while-exercising-do-not-mistake/ Nowadays, there is an increase in incidents of heart attack during exercise or sports. Often...

The post These 5 symptoms of heart attack are seen while exercising, do not mistake appeared first on .

]]>

Nowadays, there is an increase in incidents of heart attack during exercise or sports. Often people think that mild headache, fatigue or breathing is normal, but these may be some signs that can put your heart in danger. If someone already has a heart related disease or is doing excessive physical exertion, then the risk of heart attack increases. Fortunately, the body gives us some indications before that, which can be identified and avoiding serious threats. Let’s know 5 major signals, which can indicate heart attack during exercise.

Dizzy

If you suddenly start getting dizzy while exercising or feels light, then do not ignore it. This happens when the heart does not get enough oxygen and blood flow to the brain. If you have this problem again and again, contact the doctor immediately.

Breathing difficulty

A little breathing is normal during exercise, but if there is unusual difficulty in breathing without any reason, it can be a sign of a heart problem. When the heart is unable to pump the right amount of blood or the heartbeat is unusual, the lungs are unable to get enough oxygen, causing difficulty in breathing.

Abnormal fatigue

If you feel excessive fatigue or weakness in the body without working hard, do not take it lightly. Many people start feeling more tired than normal before a heart attack. This may mean that the heart is not able to pump blood according to the need of the body.

Excessive sweating

Sweating during exercise is normal, but if suddenly cold sweating or the body is completely drenched, it can be a sign of heart attack. This happens when the heart has to work hard and the body comes under stress.

Hand, throat or jaw pain

The most common symptom of heart attack is chest pain, but sometimes this pain spreads to hands (especially left hand), throat or jaw. If you feel pain or heaviness in these parts during exercise, stop the activity immediately and contact the doctor

Exercise is beneficial for the body, but it can be dangerous to ignore these signs of heart attack. If you feel any of these symptoms, stop immediately and seek medical help. Identifying these warnings of the body is the most effective way to avoid serious problems.

Also read- Lack of water in the body, body makes these gestures

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post These 5 symptoms of heart attack are seen while exercising, do not mistake appeared first on .

]]> https://fastnewsglobe.com/these-5-symptoms-of-heart-attack-are-seen-while-exercising-do-not-mistake/feed/ 0 71129