Career Growth Archives -

Office Frogging: Change jobs frequently, know how ‘office frogging’ spoils mental health?

Admin — Tue, 30 Dec 2025 12:51:50 +0000

In today’s fast-paced life, people’s thinking regarding career is changing rapidly. Whereas earlier people considered it a matter of pride to work in the same company for years, now many people are changing jobs at short intervals. Better salary, good facilities, work near home, big brand or favorite profile, all these are the reasons why people leave one company and go to another company.
Nowadays, this trend has been given a new name – office frogging. It means jumping from job to job, just like a frog jumps from one leaf to another. From the outside, this may seem like an easy way to progress, but it can also have some serious disadvantages, especially for mental health. Changing jobs is not wrong, but when it becomes a habit, it can cause stress, anxiety and instability. So let us know what office frogging is, the reasons behind it and how it affects mental health.
How does office frogging spoil mental health?

People change jobs for many good reasons, like advancement in career, better salary and facilities, working in a reputed company, getting a job near home, but sometimes there are negative reasons behind it, like hasty decisions, emotional weakness, repeated disappointments in the office, anxiety, stress and low confidence and not being able to keep pace with the boss or management. When a person changes jobs again and again without thinking, then its effect is not only on the career. But it also affects mental health.

When might it be right to think about changing jobs?

Even after returning home from office, one is unable to come out of the mind from work, remains irritable even while being with family, starts getting angry on small things, anxiety increases so much that one cannot sleep, there is headache, there is always a fear of going to office the next day, one starts feeling lack of confidence, does not feel interested in anything, motivation starts ending. If these symptoms persist, changing jobs can be seriously considered.

Which people have more habit of office frogging?

Today’s Gen Z is at the forefront of this trend. This generation gives more importance not just to job stability but also to happiness, mental peace and personal values. According to Vishal Sood, Founder and CEO of Placecom, Gen Z looks at every job from the perspective of whether it matches their thinking and values, whether mental health is taken care of, whether there will be opportunities to learn and grow, whether the management is transparent and supportive and if these things are not found in a company, then young employees start looking for another job without any delay. For them, changing jobs is not a threat, but a signal to find something better.

Office Frogging Advantages and Disadvantages

Changing jobs frequently can increase salary, provide an opportunity to learn new skills and provide different experiences. But this increases mental fatigue, brings instability in career, can have a negative impact on the resume, and growth can stop in the long run.

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Great job opportunity in UAE, know which work visa is best for Indians?

Admin — Sat, 06 Dec 2025 03:42:24 +0000

Great job opportunity in UAE, know which work visa is best for Indians?

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Feng Shui Tips: Does keeping these 3 things on office desk increase good luck and promotion?

Admin — Sun, 30 Nov 2025 03:31:58 +0000

‘This is huge, need help, mayday…mayday’, Ukraine carried out drone attack on Russian oil tanker, scene of devastation seen in the Black Sea

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Numerology: Good news for those with lucky number 2! These easy ways to strengthen the Moon can help you get promotion in job!

Admin — Sun, 30 Nov 2025 02:30:53 +0000

Numerology: Good news for those with lucky number 2! These easy ways to strengthen the Moon can help you get promotion in job!

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Shehnaaz Gill wants to freeze eggs, said about becoming a mother – there is no time right now

Admin — Thu, 06 Nov 2025 12:10:07 +0000

‘Bigg Boss 13’ contestant Shehnaz Gill, who rules millions of hearts with her simplicity and outspoken style, is recently in the news for her personal life. She openly told that she wants to freeze her eggs. Shehnaaz said that she wants to become a mother, but right now is not the right time for it. At this time she wants to focus on her career and her own growth.

Shahnaz Gill told why this is the right time to get married and become a mother
Recently in an interview of Mirchi Punjab, he told that there is a right age for marriage. According to him, this age is around 30 or 31 years. He says that it is very important to get married at the right time. If we talk about motherhood, she also said that sometimes she feels happy thinking of becoming a mother, because now she is 31 years old and her emotional connection towards children is very deep.

Shahnaz’s future planning amid focus on career
However, at present she neither has time to get married nor to have children. Shehnaaz is currently focusing on her career, hence she has not included children and marriage in her list yet. But she made it clear that her plan in future is that she will definitely become a mother. For this she is thinking of adopting a smart method.

Shehnaaz told that in future she can plan to become a mother by freezing her eggs. This means that they do not want children right now, but when the time is right and their career and personal life are stable, then they will definitely become a mother.

Shahnaz Gill Workfront
Shahnaz Gill’s recently released film is Punjabi language ‘Ikk Kudi’, which is releasing in theaters on 31 October 2025. In this film, along with playing the lead character, he has also debuted as a producer.

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Not just studies, strategy is also important, prepare for government exams like this!

Admin — Thu, 10 Apr 2025 11:31:01 +0000

It is the dream of many youth to get a government job in India. Due to job security and stability, after completing studies, youth want to get a government job. & Nbsp; The biggest problem is that there is a lot of competition in the process of getting a government job. Where there are hundreds of posts in an examination, there are millions of candidates. Some hardworking students pass the exam, but many are unable to make a place in the final list.

Learn the exam pattern: & nbsp; Every government exam has a separate pattern and course. See the official notice to know about the exam.

plan to study: If you want to prepare seriously, make a good study plan and follow it. Complete your course by dividing it into small parts.

Gather good studies material: expensive coaching is not required. After understanding the course, collect good books, online materials and other resources.

Solve the question paper of previous years: It is very helpful to solve the question paper of previous years. This will help you to learn time management. With regular practice you will be familiar with the exam pattern and will be able to identify your strength and weaknesses."Knowing the salary of priests in Kashi Vishwanath temple, you will fly senses! You get so much money every month" href ="https://www.abplive.com/education/kashi- vishwanath-salari-salary-salary- know-salaw- monthly-salary- varanasi-2920491" target ="_Blank" Rel ="noopener"> Knowing the salary of priests in Kashi Vishwanath temple, you will fly away! Get so much money every month

Manage the time well: Management of time is very important for preparation. Manage four to five hours of studies daily and avoid distracting attention.

Keep revising> : Do not forget to repeat it after finishing the entire course. With a good repeat, you will be able to remember things for a long time.

Maintain encouragement: It is important to maintain encouragement in preparation for government jobs. Be positive towards your goal and remember that hard work will give success. There will be many obstacles on the way, but if you do not lose courage and focus on your goal, then you will definitely be successful. & Nbsp;

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UNESCO Internship 2025 a Golden Opportunity for Students Know how to apply and other details

Admin — Mon, 24 Mar 2025 10:33:01 +0000

If you get an internship in an iconic organization, it can open the doors of many new opportunities for you. The internship not only provides practical experience, but also helps in work-life balance, skill development, networking, resume building and career growth.

The United Nations Educational, Scientific and Cultural Organization (UNESCO) has launched an internship program for students and recently graduate candidates. Interested candidates can see eligibility, duration, information of posts and other necessary details.

Who can apply?

Candidates who are enrolled in a graduate program (master’s degree, PhD, or equivalent) can apply.

Recently (within the last 12 months), candidates who have completed master’s degree or PhD are also eligible.

The minimum age of the candidate should be 20 years.

Those who have completed only Bachelor degrees, but are not enrolled in a graduate program, they cannot apply.

Candidates who are applying for a secretary/technical or professional assignment should be in the last year from a secretary school or technical institute or should be graduated recently.

Duration of internship

Minimum period: 1 month

Maximum period: 6 months

Stipend

Unsco does not provide any kind of salary or economic benefit to candidates who have been internship.

Important instructions

All the students applying have to ensure that their contact details remain valid for 6 months.

The application form can be filled in English or French.

If your documents are not in English or French, it will be necessary to provide their informal translation.

The team will not answer every candidate personally. If you are selected, the manager will contact you directly. If there is no answer for 6 months, it would mean that you have not been selected.

What posts are available?

Candidates who want to apply for this internship can apply in the inferior departments by 31 December 2025:

Governing bodies secretariat

Office of the Director General

Communication and Information Sector

All sectors/bureau

Education sector

Culture sector

Bureau of human resource management

Interglingworks

Office of International Standards and Legal Affairs

Communication and public engagement

Natural science sector

Division of internal oversite services

Priority Africa & external relationship

Digital Business Solutions

If you want to take advantage of this internship, then apply as soon as possible and take your career to new heights.

https://www.youtube.com/watch?v=xfqh4midqrw

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