People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

Also read: Viral Infection Prevention: If viral infection is happening again and again, these 12 steps will save you, know everything from the doctor.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Carrot is a vegetable which is eaten with great pleasure by children as well as elders. Its sweet taste and color makes it fun to eat. But do you know that carrots are not limited to taste only. It is a nutrition-rich root vegetable, which makes our body strong from within and ready to fight diseases. Beta-carotene, fiber, vitamin A, K1, potassium and many types of antioxidants are found in carrots, which help in protecting the body from many problems. The special thing is that this vegetable can also help in reducing the risk of serious diseases like cancer and keeps blood sugar under control. Let us know how carrots improve our health and protect us from which diseases.

How do carrots help in reducing the risk of cancer?
Beta-carotene found in carrots is a powerful antioxidant, which gets converted into Vitamin A in the body. This beta-carotene protects the body cells from oxidative stress. Oxidative stress occurs when harmful free radicals increase in the body, which damage cells and give rise to diseases like cancer. People who regularly eat carrots are less likely to develop colorectal, lung and prostate cancer. According to a research, eating 2 to 4 raw carrots every week can reduce the risk of colorectal cancer by about 17 percent. Carrots also contain compounds like carotenoids and lutein, which help in keeping the body cells healthy and can slow down the process of cancer formation.

How is carrot beneficial in controlling blood sugar?

Many people think that carrots are sweet, so it is not good for diabetic patients. But the glycemic index of carrots is low, which means that it increases the sugar in the blood slowly, thus maintaining the balance of blood sugar. The fiber present in it slows down digestion, due to which the absorption of glucose slows down and the sugar level in the body remains balanced. Eating fiber-rich vegetables like carrots can reduce the risk of type 2 diabetes.

Other benefits of carrot that make it a superfood

1. Carrots contain abundant amounts of Vitamin A, which sharpens eyesight. It also protects against age-related eye diseases like macular degeneration.

2. Antioxidants and Vitamin A present in carrots increase the immunity of the body, which gives strength to fight infections.

3. Potassium and fiber found in carrots reduce cholesterol and control blood pressure, thereby reducing the risk of heart diseases.

4. Carrots contain plenty of dietary fiber, which keeps the digestive system clean and removes the problem of constipation. It also helps in increasing the good bacteria in the intestine.

5. Vitamin K1 and potassium present in it strengthen the bones and prevent weakening of bones with age.

6. Regular consumption of carrots gives natural glow to the skin. The antioxidants present in it slow down the aging process and keep the skin healthy.

7. Antioxidants of carrots help in detoxifying the liver and are helpful in removing harmful elements from the body.

8. Vitamin B6 and carotenoids found in carrots sharpen the brain, improve memory and prevent mental weakness in old age.

Also read: Increase children’s immunity in winter like this, they will stay away from diseases

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