In fact, today’s processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.

When we eat with hands, it takes some time to pick up, break and mix the food. With this, we eat slowly, chew more and our saliva is produced better. Due to this, enzymes and acids are produced in the stomach in the right quantity, due to which food is digested well. Due to eating slowly, problems like constipation are also reduced.

Many of our senses like touch, smell, sight are involved in eating with hands. By touching the food, feeling its warmth and texture, our brain quickly signals that the stomach is full. With this, the habit of overeating can be controlled and helps in controlling weight.

A major benefit of eating food with clean hands is that our body gets to know the mild, bad and dangerous bacteria in our environment. These teach our immune system which bacteria are harmful and which are not. In this way the body naturally increases its ability to fight diseases.

By eating with hands, we feel more connected with our food. We feel its warmth, texture, moisture and taste, which makes us eat better. This is called mindful eating, which is considered very important for mental and physical health these days.

The skin of our fingers is a little thick, so they act like a natural thermometer. When we touch the food with our hands, we immediately come to know whether the food is too hot. This does not cause burning of the mouth or problems caused by eating too hot food.

In India, eating with hands is not just a habit but also a way of showing respect and belonging. This is related to the tradition of seeing food as a ritual. Where food is not just a means to fill the stomach, but a symbol of connection.

Eating with hands is beneficial only if you wash your hands thoroughly before eating. It is important to clean fingers, palms and under the nails with soap and water. If you eat with clean hands, there is no fear of infection or any harm, you get both taste and health.