Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

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As soon as you hear the name of cancer, you start to feel afraid, but some diseases are such, which can prove to be more fatal than cancer. One such serious disease is the aplastic anemia. In this disease, the body’s bone marrow means bone marrow slowly stops functioning and all the cells that make blood start dying. This is the reason why doctors also call this situation “Bone Marrow’s Cemetery”.

What is applastic anemia?

Anemia is a rare but a serious disease, in which bone marrow stops making red blood cells (RBC), white blood cells (WBC) and platelets. This means that the amount of blood in the body falls rapidly, the immune system weakens and the patient starts getting infection, fatigue and bleeding repeatedly.

Never ignore these symptoms

• Get tired quickly and breathlessness
• Skin yellow appearance
• Repeated fever and infection
• Nose or gums
• Sculpture
• Heartbeat

These symptoms can be similar to common anemia, but if they persist for a long time, then blood test and bone marrow test should be done immediately.

What are the reasons?

• Autoimmune Disorder- The body’s immune system itself starts attacking bone marrow.
• Chemical or effect of medicines- Some antibiotic or cancer medicines can also cause this disease.
• Viral infection- Diseases like hepatitis, HIV or Epstein-Bar virus can also trigger diseases.
• Genetic Causes- In some children, this disease can occur from birth.

Treatment is possible, but challenging

Treatment of aplastic anemia is not easy, but the patient’s life can be saved by diagnoses and treatment at the right time. Usually treatment includes the following-

• Immunotherapy
• Blood transfusion

Bone Marrow Transplant (in Severe case)

Rescue measures

• Do not take any medicine without doctor’s advice
• Do not come in contact with toxic chemicals
• Avoid viral infection
• Regular health checkup

What do doctors say?

According to Dr. Meenu Walia, an oncologist at the Blood Cancer Treatment Institute, Patparganj, “Aplastic anemia is like a silent killer, who stops blood formation inside the body. If the identity and treatment is not done in time, then this disease can prove to be fatal. So do not take it lightly and check its symptoms lightly.”

Also read: If there are diabetes, take special care during the rainy season, such patients have quick dengue

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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High blood pressure, often called “silent killer”, does not only affect the heart but can also harm the liver gradually. Many people ignore its symptoms by linking it with fatigue, stress or aging. According to a study published in Frontiers in Medicine, people with high blood pressure increase the risk of liver fibrosis, especially among those who have fatty liver disease (MASLD) associated with metabolic disturbance.

If you feel tired even after resting and you are always dull, then it can be a sign of liver stress. Liver function is affected due to high blood pressure, so that energy production and nutrient metabolism are not done properly. It is different from normal fatigue, sometimes there is a problem in brain fog or concentration with it.

Stomach pain or liver

The upper right abdominal pain or heaviness may be a sign of inflammation or increase in the liver. It is often considered to be indication or gas. Medical imaging like ultrasound can detect liver enlargement on time and intervention can be done before serious damage.

Yellowness and Skin Change (Jaundice)

Light yellow color (jaundice) in the skin or eyes is a clean indication of liver disturbance. High blood pressure can increase liver conditions, which increases the bilirubin level.
Do not ignore light skin tone change.

Swelling in the feet and abdomen

High blood pressure can reduce the protein production capacity of liver, which causes flood retention in the body. It appears in the form of swelling in the legs, ankle or abdomen.

Urine and stool color

Dark urine and pel stool are a sign of problem in liver function. Dark urine means excess of bilirubin, while the pel stool indication that the bile flow is not getting correct.

How to save liver health

• Control blood pressure.
• Adopt liver-friendly diet.
• Keep getting routine liver function test done.
• Contact the doctor if you see symptoms on time.

It is important to take care of liver health with high blood pressure. Early identification and proper care can prevent serious problems such as cirrhosis, liver failure and metabolic disorder.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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