Every day in India many people lose their lives due to heart related diseases. This figure is increasing day by day instead of decreasing. There is a sharp rise in these figures during winters. Most of the people die of heart related diseases mainly due to increase in cholesterol levels. People think that if the cholesterol level in someone’s body is normal, then he cannot have any heart related disease. However, this notion is quite wrong. Apart from cholesterol, there are many reasons due to which people die. Let us know.

Number of people dying from heart attacks in winter

According to many studies, most cases of heart attacks are recorded in winter. The reason for this is that during cold, our body shrinks the blood vessels and veins to keep itself cool, due to which sufficient amount of blood and oxygen does not reach our heart and even after everything is fine, a heart attack occurs.

plasma

Apart from this, the amount of plasma in the body increases during cold. The reason for this is that our body sweats less during cold weather, which increases the amount of blood in the body. Increase in volume puts more strain on the heart and increases blood pressure and heart beat.

Bad lifestyle and eating habits

People consume more high calorie foods in winter and due to slow metabolism at this time, weight and cholesterol in the body increases, which increases the risk of heart attack.

hormonal imbalance

There is a lot of upheaval in hormones during winter. Due to this, clot forms in the blood. If this clot gets stuck in the veins of our heart, heart attack can occur due to vein blockage. People who are already suffering from problems like high blood pressure need to take more care during winter. Such people are advised to consume less things containing salt. At the same time, one should also avoid those things which take more effort for the body to digest.

how to take care

• Do not eat fried foods
• Take care of sleep and get about 7 to 8 hours of sleep
• If you see any sign, do not ignore it and consult a doctor immediately.
• Keep your body warm and go outside as little as possible

Also read: Bread made from which flour can cause cancer quickly? Identify danger before problem arises

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Nowadays everyone wants to have a peaceful sleep at night after a busy life and tiredness of the day. A good sleep not only gives rest to the body but also helps in keeping our brain, heart and digestive system healthy. But do you know that the position in which you sleep can have a profound impact on your health. Especially for heart patients, the sleeping pattern is very important because if you sleep in the wrong position, it can increase blood circulation, breathing speed, stomach digestion and even pressure on the heart, which can lead to serious conditions like heart attack. In such a situation, let us tell you today which position in sleep is considered most dangerous for the heart and how a small mistake made in sleep can cause a heart attack.

How does wrong sleeping position cause heart attack?

When you sleep, your body goes from Active Mode to Relax Mode. During this time, the heartbeat slows down a bit, and the blood pressure of the body may also become lower than normal. This is a normal process, but if someone already has heart disease, then this change can be dangerous for him. The risk of slow heart rate, low blood pressure, difficulty in breathing, shortness of breath and pressure on the heart increases during deep sleep.

While walking throughout the day, water accumulates in the body, especially in the legs. But when we lie down, this fluid starts moving upwards, i.e. towards the lungs and heart. This can fill the lungs with water, causing difficulty in breathing and putting more pressure on the heart. This is the reason why many heart failure patients complain of sleep disturbance or suffocation at night.

Which sleeping position is most dangerous for the heart?

According to some research, sleeping on the left side i.e. left position is considered most dangerous for the heart. Sleeping on the left side can increase pressure on the heart, especially in patients with heart failure, this can make the heartbeats feel faster, however, it is beneficial for pregnant women and digestive diseases. But sleeping in this manner can cause back and neck pain, acidity and gas problems, difficulty in breathing and snoring, symptoms of sleep apnea, extra pressure on the heart, poor sleep and fatigue. Sleeping on the right side i.e. in the right position is considered safest for the heart. This puts less pressure on the heart, keeps heart rate and blood pressure stable and is also better for patients who have survived a heart attack.

Also read: Ghee, toothpaste or oil… If eyes get burnt by firecrackers, do not try home remedies even by mistake, vision may go away.

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Processed food side effects: In today’s run-of-the-mill life, people’s lives have changed a lot, people are filling their stomach by eating different things in packets instead of cooking food. This is because people do not have enough time to pay attention to food and drink. This is all the reason why there are processed foods such as packaged snacks, instant noodles, frozen pizza, burgers, cold drinks or various spicy chips in the market, their demand has become very high. But do you know how dangerous this processed food is for you, if you do not know, then know that they are reducing the speed of your heart beat and the possibility of blockage in the arteries is increasing rapidly with the fat made in the body. Let us tell you in detail how dangerous they are for you.

There is a possibility of increasing these diseases

These processed foods accumulate rapid fat in the body, due to which the chances of blockage in the arteries increase and it later gives rise to a problem like heart attack. To keep them safe for a long time, they are mixed with salt, sugar, transforce, preservatives and artificial flavors. They later go and give rise to problems like high BP, increasing cholesterol, obesity and diabetes. All these diseases later give rise to heart disease. If you are consuming it, then you must read carefully about the amount of sugar, fat, sodium, calories written on the packet, so that you can get the correct information.

These people need to be cautious

WHO and all other institutions say that the consumption of excess salt increases blood pressure and which later causes high BP, heart attack and stroke. So if you already have a problem of hypertension, diabetes, stress, then you need to be more careful than the rest, because the risk of heart attack is the highest among such people. If you are consuming medicines to avoid them, then continue it, so that the risk can be reduced.

This thing has been revealed in research

All kinds of research were conducted about this, in which a research report published by Harvard Health Publication mentions that heart problems are the highest among those who eat much more processed food. A WHO report also mentions that about 5,00,000 premature deaths occur every year due to coronary heart disease from transfets (which are mostly found in processed food). According to Dr. Saurabh Vishwas of Yashoda Superspeciality Hospital, Ghaziabad, we should try to avoid the consumption of maximum processed food. High sodium, calories and fat present in it give rise to various diseases in our body, such as increased hypertension levels, increasing cholesterol. Therefore, we should try to avoid them.

Also read: High Blood Pressure Foods: It’s 40 years old and diabetes-BP upset? If you eat this vegetable, there will be no disease

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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In today’s busy life, most people have started liking food to become instant. Whether to reach the office early in the morning or give tiffin to the children, in the market, ready-to-Eat packets, instant noodles, biscuits, chips, cakes, canned juices and frozen foods such as ultra-proselysed foods have become part of our daily life food, they can be as part of the same tasty. By eating these things, we get relief in satisfying hunger immediately, but gradually they fill the poison of diseases in the body. Many times we do not even know that this habit is slowly taking us towards serious diseases and premature death. In such a situation, let us know how many diseases can be caused by ultra processed food and how much death increases.

What are ultra-processed foods?
Ultra-processed foods are food items that have been processed too much, with article phelovers, colors, preservatives, and chemicals. In preparing these foods, the use of natural elements is very few and chemicals made in machines and factories are more. Such as snacks with packets, instant noodles, biscuits, cakes, pastries, canned juices and cold drinks, frozen pizza ready-to-Eat.

How many diseases can be caused by ultra processed food?
The American Heart Association and many health experts of the world have told that ultra-processed foods are very harmful for health. Due to their frequent intake, hormonal imbalance, swelling, weight gain, and immunity start to weaken in the body. A major study found that eating more processed food increases the risk of many diseases.

1. Heart Attack and Stroke – Trans fat, salt and chemicals present in ultra-processed foods damage the blood tubes, causing the risk of heart diseases and brain strokes to about 50 percent.

2. Obesity – Calorie is more in these foods and less nutrition, due to which fat accumulates in the body and weight increases rapidly. This increases the chances of obesity by 55 percent.

3. Sleep problem – Processed foods contain elements like sugar and caffeine, which spoil the natural processes of sleep in the body. This can increase the problem of sleeplessness by 41 percent.

4. Type-2 Diabetes- Hidden sugar and refined carbs in these foods imbalance blood sugar. This increases insulin resistance and increases the risk of type-2 diabetes by 40 percent.

5. Depression – Ultra-processed foods affect the chemicals in the brain such as serotonin, which worsens the mood and can increase the possibility of depression by 20 percent.

How much does the risk of death increase?
Most people who eat more ultra-processed food daily, in which the risk of premature death increases by about 30 percent to 50 percent. Because these foods cause swelling and high blood pressure in the body, which harm the heart and brain. These foods do not have essential nutrients, which weaken the immune system. Problems like obesity, diabetes and cholesterol increase the risk of death. They have a bad effect on liver, kidney and brain in a long time.

Also read: These symptoms of heart attack start appearing 10 years ago, the heart itself does gestures

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator