Yawning reasons : Do you also get yawning again and again despite not getting tired throughout the day. If yes, do not ignore it as boredom or lack of sleep. According to experts, repeated yawnings may be a sign of a serious illness.

In general, yawning is a natural process that occurs when the body needs rest or when the brain is getting less oxygen. But if you are constantly yawning without any fatigue or lack of sleep, then it can be a red signal. Let’s know what experts say …

Which disease will come again and again

The new position paper of the American Academy of Sleep Medicine (AASM) states that repeated yawning may be a sign of sleep deficiency and sleep disorder. According to the study, a lot of sleep during the day, ie accessive day time sleep, can also cause not only laziness, driving accident, work mistakes, mental problems and prolonged diseases.

Aasm President Dr. Eric Olson said that lack of sleep is a serious problem, due to which there are a large number of accidents every day. It is also dangerous for health.

Also read: From popcorn lung to popcon brain, know what are these strange diseases

More yawning is also a sign of these diseases

1. Brain disorder or neurological problem

Experts believe that repeated yawnings can sometimes be a silent symptom of diseases like brain tumor, stroke or multiple sclerosis.

2. Heart related problems

Some medical studies say that more yawning may also be associated with heart attack or blood circulation problem.

3. Thermoregulation issue

There may be frequent yawning even if there is difficulty in controlling body temperature. This can be a sign of neurological disturbances.

When should be alert

Yawning

Decrease in memory

Be numb

Fast headache or blur vision

Heartbeat

What to do

Get sleep, at least 7-8 hours

Reduce stress

Do physical activity daily

Reduce screen time