Why does the most fat accumulate around the stomach? Understand the whole thing with doctors

Admin — Tue, 22 Jul 2025 09:53:05 +0000

Fat accumulating around the stomach is a very common problem, due to which both youngsters and adults are upset nowadays. But it should not be taken lightly as a body shape or an esthetic consumption, as it can be an indication of many health problems.

Dr. Sandeep Gulati, a gastologist at Neo Hospital located in Noida Sector-50, says that this fat stored on Bailey can increase the risk of many chronic diseases. This is not just about increasing weight, but this belly fat accumulates around your organs, which is also called Visral Fat. This fat is metabolic active and promotes inflammation in the body, which can produce many health issues.

These are the main reasons for fat accumulating around the stomach

Genetics: In some people, there is a tendency genetically that fat in their body is more stored in some special areas, such as stomach, hips or thighs. If the problem of abdominal fat in your family is common, then you may also have a risk.

Hormones: Embalances in insulin level can accumulate fat around the stomach. Cortisol, it is also called stress hormone. When you are in more stress, the level of cortisol in the body increases, which helps in accumulating fat in the stomach area. At the same time, sex hormones such as estrogen, testosterone etc. affect the distribution of fat in the body.

Lifestyle: If you do not remain physically active and sit most of the time, then the calorie burn is less, which accumulates fat. At the same time, the consumption of very refined carbohydrates, sugar and unhealthy fat is directly responsible in increasing the fat fat. Both high stress levels and insufficient sleep disturb hormones, which increases abdominal fat.

Age aging or aging: It is common to accumulate fat around the stomach of people with aging. As the age of people increases, hormones change and weight gain. Fat also changes the distribution of fat, which means that fat around people’s torso can be more and less in arms and legs.

These may be health problems

Extra abdominal fat is a large health consumption, as it is associated with high risk of many chronic diseases, including heart disease, high blood pressure, high cholesterol, type 2 diabetes, cancer, stroke etc. If you are worried about your stomach fat, then it would be best to consult a doctor.

How to reduce belly fat?

Reducing abdominal fat is not a magic, but it is possible to adopt the right lifestyle. For this, adopting healthy and balanced diet is most important, which includes whole foods, lean proteins and whole grains and avoid sweet and processed food. Regular exercise is very important. In addition, get enough 7-9 hours of sleep every night and focus on stress management, because stress increases fat on the stomach. Staying hydrated and avoiding smoking and excessive alcohol is also very important.

Also read: This is a miracle! 63 -year -old elder got dental implant, ears recovered after 10 years

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Fitness Tips How AGING AFFECTS Body Fat Production in Hindi

Admin — Mon, 28 Apr 2025 08:11:35 +0000

Age related belly fat : Have you ever wondered why our waist wide and stomach fat starts growing as age increases. American scientists have discovered the answer to this question. A new research has been done to understand the reason behind this. This shows why there are changes in the body with increasing age. Research conducted by the American City of Hope institution revealed that with increasing age, the production of special type of fat cells in our body starts increasing, especially in the area around the stomach, which increases fat.

Why grow fat

King Wang and his colleagues, the chief member of the team, who research on diseases like cancer and metabolism, found that most people believe that only the body increases with aging, but it does not just grow by increasing the size of fat cells, but new fat cells are also built. Wang said, “With aging, a new type of adult stem cells become active, which increases the production of fat cells in the body, and this increases the fat of the stomach.”

Experiments conducted on mice

During this research, scientists experimented on mice, which were later applied to human cells. Research found that white adipos tissue (WAT), which causes fat with aging, has the ability to produce new fat cells. The shocking thing in research was that when he was transplanted to young mice by taking special adipocyte projector cells (APCs) from aged mice, he rapidly created new fat. Not only this, when these sales were put into old mice from young mice, their effect remained completely upside down, that is, new fat cells started to be constructed in old mice.

Important role of LifR signaling

Scientists also discovered that a special signaling pathway, called Lifr, controls the production of fat cells with aging. This signaling is active to make fat cells in old mice. It was clear from this discovery that with increasing age, this pathway promotes the manufacture of fat, which accumulates more fat around the stomach.

Hope of new treatment

This research also indicates that in the coming time such new treatment can come, which can control this signaling path and reduce stomach fat. Scientists believe that on the basis of this discovery, we can work on new measures to reduce age -related obesity.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Many types of myths are mentioned behind the shaking hands, know what is the truth today

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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The post Fitness Tips How AGING AFFECTS Body Fat Production in Hindi appeared first on .

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Why does the most fat accumulate around the stomach? Understand the whole thing with doctors

Fitness Tips How AGING AFFECTS Body Fat Production in Hindi