How back pain can indicate kidney disease: Back pain is generally considered a common problem. Working while sitting for a long time, wrong posture or excessive exercise are often considered to be the reasons for this. In most cases this is also correct. But sometimes the body gives such signals, which are not limited to muscles only. Persistent, different types of pain can indicate kidney-related problems.

According to medical experts, not every type of back pain is the same. Muscle pain usually increases with movement, subsides with rest, and is relieved by warm compresses or stretching. But kidney-related pain is different in that it is felt deeply, is not much affected by movement and does not go away easily even with rest. This difference makes it important to identify.

What do experts say?

Dr Ratan Jha told TOI that back pain is often ignored as a muscle problem, especially when it starts gradually. But kidney related pain behaves differently, which is important to understand.

What are kidney problems?

Kidney related problems do not present with severe symptoms in the beginning. They grow slowly and hide behind common problems. Changes in urination patterns, burning sensation, darkening of urine color or mild swelling around the eyes and legs can all be signs that the problem is not limited to back pain alone. Apart from this, constant fatigue or feeling of heaviness in the body can also be a sign.

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Dr. Hima Deepti Alla tells that kidney related pain is not always severe. This is often a mild but persistent pain in the waist or side, which people ignore considering it to be the effect of posture or sitting for a long time.

body gives warning

Sometimes the body gives warnings through small changes, such as foamy urine, a feeling that the bladder has not emptied completely or fluctuations in blood pressure. People usually do not notice these symptoms everyday, but these can be the initial signs. According to data from the National Institutes of Health, chronic kidney disease is often not detected in its early stages because its symptoms are very mild or vague. Doctors say that our daily habits also have a big impact on kidney health.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Many people often have the problem of spinal pain. Usually people ignore it considering it to be a result of wrong sitting posture, fatigue or age, but doing so is not right. If this pain persists or starts recurring, then it can also be a sign of some serious disease. In many cases, along with spinal pain, symptoms like difficulty in walking, stiffness in the waist, tingling in hands and feet, numbness or weakness are also seen. Such symptoms show that the problem is not just normal and it becomes necessary to get it checked in time. In such a situation, let us now tell you that if there is persistent pain in the spine, then it can be a symptom of which disease.

Spinal pain is associated with which diseases?

According to experts, spinal pain can be caused by many diseases. The most common problem among these is slip disc. In the condition of slipped disc, there is pressure on the spinal nerves, due to which severe pain starts and this pain can spread to the arms or legs. Apart from this, in cervical and lumbar spondylosis, there is constant pain in the neck and lower back. At the same time, osteoporosis i.e. weakening of bones can also become a major cause of pain in the spine. In some cases, injury, chronic inflammation or nerve related problems also increase the pain.

Why does slip disc become a big problem?

Slip disc is usually seen more in people between 30 to 50 years of age. With increasing age the flexibility of the spinal disc starts decreasing. Sitting in wrong posture, lifting heavy weight, obesity or sudden injury can cause slip disc. At the same time, if it is not treated in time, then due to increased pressure on the nerves, conditions like weakness, numbness and in severe cases even paralysis can occur.

Do not ignore these symptoms

If spinal pain is accompanied by tingling in hands and legs, numbness, muscle weakness, difficulty in bending or standing for a long time, then these can be warning signs. In such a situation, instead of taking medicines on your own, it is important to consult a doctor.

How to keep the spine healthy?

To keep the spine strong and healthy, it is very important to sit and get up in correct posture. Avoid sitting at one place for too long and do stretching in between. Also, light exercise, yoga and regular walks help in strengthening the spine. Apart from this, avoid lifting heavy weights, keep your weight under control and choose the right mattress for sleeping.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s time, back pain has become a very common problem. Earlier this problem was mostly seen in the elderly, but now it has started appearing in the youth and even children. We all put stress on our bodies in some way or the other throughout the day. Be it working sitting at a desk for hours, leaning over a mobile or laptop for a long time or lack of physical activity.

Do you know that not only wrong sitting habit or chair, but also mental stress can be a major reason for your back and waist pain. So today let us tell you how not only bad chair or posture but also mental stress can become the cause of back and waist pain.

How mental stress can cause back and waist pain

Our mind and body are deeply connected to each other. When we go through mental conditions like stress, anxiety or depression, the body feels that stress in different ways. Many times we do not understand that our mental stress is manifesting in our body in the form of pain, fatigue or stiffness.

When we are constantly under stress, a hormone called cortisol starts getting produced in large quantities in the body. This hormone can cause muscle stiffness, strain and pain. Especially in the waist and neck area, this is the reason why people whose mind is under too much stress often complain of back pain or muscle tightness.

How does mental stress increase back and waist pain?

1. Muscle stiffness – When we are under stress, the body puts itself into defense mode. This means that the muscles start to contract, causing strain and pain.

2. Bad posture – Under mental stress, a person often sits slouched, bows his head or leaves his body loose. This increases the pressure on the spinal cord and the problem of back pain becomes more serious.

3. Lack of sleep – People living under stress often do not sleep or do not get enough sleep. Due to lack of sleep, the muscles of the body do not get complete rest, which can increase waist and back pain.

4. Physical activity – When a person feels mentally tired, he avoids walking or exercising. This weakens the muscles and increases the pain.
5. Cycle of stress – Stress causes pain, and increasing pain increases stress further. In this way it becomes a vicious cycle which tires both the body and mind.

Ways to reduce mental stress and get relief from back pain

1. Do regular exercise – Light stretches, yoga and walking reduce both mental stress and physical stiffness. Especially yoga asanas like Cat-Cow Pose, Balasana and Bhujangasana are beneficial for the back.

2. Meditation – Meditating for 10 to 15 minutes daily reduces mental stress and makes the body feel relaxed.

3. Adopt correct posture – Keep your spine straight while sitting or standing. Choose a chair which gives support to the waist.

4. Get complete sleep – Sleeping 7 to 8 hours every day recharges the body and helps repair muscles.

5. Take short breaks between work – Every 30 to 40 minutes, stand up and walk, stretch or take deep breaths.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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