It should not happen to Indian street foods and the name of Chole-Bhature does not happen. Everyone likes the taste of hot chickpeas and bloated bhatura. This delicious dish is very popular in most parts of Delhi, Punjab and North India. But if you eat chickpeas two to three times a week, then it can affect your health. Let us tell you how dangerous food can prove to be for your health.

Why is Chole-Bhature unhealthy?

Bhaturas are made from maida and are deep frying. The amount of oil and calorie is very high in such food. At the same time, spices and oils are used plenty in chickpeas, due to which it becomes heavy. By eating it regularly, the body may face many problems.

Danger of weight gain

Chole-Bhature contains high calories and carbohydrates. If you eat it several times a week, your weight can increase rapidly. It causes obesity to increase the risk of diabetes and heart problem later.

Digestive problems

This dish is very oily and spicy. Eating more often can cause problems like gas, acidity, flatulence and indigestion. Especially whose digestion is weak, it can immediately bother them.

Cholesterol and Heart problem

Deep Fried Bhature has high amount of trans fats. Eating it repeatedly increases the bad cholesterol (LDL) in the body and reduces good cholesterol (HDL). This can increase the risk of heart diseases.

Effect on blood sugar level

Bhatura is made of fine flour, which increases blood sugar level rapidly. This can prove to be very harmful for diabetes patients.

What to do?

• Do not eat chickpeas-bhature more than once a week.
• Try to make it at home with less oil and healthy flour.
• After eating, take a light walk so that digestion is correct.
• Include green vegetables, fruits and enough water in your diet.

What do experts say?

Health experts believe that Chole-Bhature is definitely delicious, but eating them again and again is not right for health. This food does not harm food sometimes, but getting used to it can cause problems like obesity, diabetes and heart disease.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nowadays the problem of high cholesterol is increasing rapidly. This is a condition in which cholesterol levels in the body are higher than normal. If it is not taken care of for a long time, then it can cause serious diseases like heart attack, stroke and blood pressure. Cholesterol is essential for the body, but when it increases in excess, it becomes dangerous.

Cholesterol enhancing habits-

Consumption of more junk food
Fast food and deep fried things found in the market are full of trans fat and saturated fat. Eating burgers, pizza, french fries and packed snacks repeatedly increases the level of poor cholesterol (LDL).

Highly sweet and refined carbs
Sweet things, cold drinks, cakes and white bread contain high sugar, which affects blood sugar as well as cholesterol levels.

Lack of physical activity
Sitting all day, not exercising and lack of activity is also a big reason for increasing cholesterol. Due to lack of physical activity, fat starts accumulating in the body, which increases LDL and reduces HDL (good cholesterol).

Smoking and alcohol consumption
Smoking not only causes heart health, but it reduces good cholesterol (HDL). At the same time, excessive consumption of alcohol increases triglycerides.

Stress and lack of sleep
Constant stress and lack of sleep also affects cholesterol levels. During stress, cortisol hormone increases in the body, causing lipid metabolism to deteriorate.

According to South Denver Cardiology Associates, take these steps to control cholesterol-:

Change diet
Include green vegetables, fruits, oats, brown rice and high fiber diet. Take food oily and deep fried at least. Adopt healthy fat such as olive oil, flax seeds and nuts instead of saturated fat.

Do regular exercise
Walking or yoga is necessary at least 30 minutes daily. Regular physical activity increases HDL and lower LDL.

Smoking and distance from alcohol
Smoking and leaving alcohol is the most effective way to control high cholesterol.

Manage stress
Control stress by taking meditation, bridging exercises and adequate sleep.

Get regular check
Get lipid profile tests done from time to time. If needed, take medicine with the advice of a doctor.

Ignoring high cholesterol can prove dangerous. Wrong catering, lifestyle and stress are the main reasons. If diet, exercise and healthy habits are adopted in time, then cholesterol can be controlled and heart health can be protected for a long time.

Also read- Harshvardhan Rane gets a fit body from this spice kept in the kitchen, know how can you be slim?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator