Nowadays everyone wants to have a peaceful sleep at night after a busy life and tiredness of the day. A good sleep not only gives rest to the body but also helps in keeping our brain, heart and digestive system healthy. But do you know that the position in which you sleep can have a profound impact on your health. Especially for heart patients, the sleeping pattern is very important because if you sleep in the wrong position, it can increase blood circulation, breathing speed, stomach digestion and even pressure on the heart, which can lead to serious conditions like heart attack. In such a situation, let us tell you today which position in sleep is considered most dangerous for the heart and how a small mistake made in sleep can cause a heart attack.

How does wrong sleeping position cause heart attack?

When you sleep, your body goes from Active Mode to Relax Mode. During this time, the heartbeat slows down a bit, and the blood pressure of the body may also become lower than normal. This is a normal process, but if someone already has heart disease, then this change can be dangerous for him. The risk of slow heart rate, low blood pressure, difficulty in breathing, shortness of breath and pressure on the heart increases during deep sleep.

While walking throughout the day, water accumulates in the body, especially in the legs. But when we lie down, this fluid starts moving upwards, i.e. towards the lungs and heart. This can fill the lungs with water, causing difficulty in breathing and putting more pressure on the heart. This is the reason why many heart failure patients complain of sleep disturbance or suffocation at night.

Which sleeping position is most dangerous for the heart?

According to some research, sleeping on the left side i.e. left position is considered most dangerous for the heart. Sleeping on the left side can increase pressure on the heart, especially in patients with heart failure, this can make the heartbeats feel faster, however, it is beneficial for pregnant women and digestive diseases. But sleeping in this manner can cause back and neck pain, acidity and gas problems, difficulty in breathing and snoring, symptoms of sleep apnea, extra pressure on the heart, poor sleep and fatigue. Sleeping on the right side i.e. in the right position is considered safest for the heart. This puts less pressure on the heart, keeps heart rate and blood pressure stable and is also better for patients who have survived a heart attack.

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Recently, Registrar General of India released the “Causes of Death: 2021-2023” report under the Sample Registration Survey. The report revealed that one -third of the deaths in India die due to cardiovascular disease. This figure clearly shows that heart diseases have now become the biggest cause of death in the country. Let us tell you in detail about the report.

Increased danger of non-commercial disease

The report said that 56.7 percent of the total deaths in India are due to non-commercial disease. This includes heart disease, cancer, diabetes and respiratory diseases. At the same time, 30 percent of deaths, including communal disease, maternity and children related problems and nutritional conditions, cause deaths. The figure was slightly different in the time of Kovid-19 (2020-2022), but now non-commercial disease has become a major cause of deaths.

Major causes of deaths

The top causes of deaths in the report are stated as follows-

• Cardiovascular Diseases: 31 percent deaths.
• Respiratory Infections: 9.3 percent.
• Neoplasms / Tumor: 6.4 percent.
• Respiratory Diseases: 5.7 percent.
• Digestive Diseases: 5.3 percent.
• Fever of unknown origin: 4.9 percent.
• Other Injuries: 3.7 percent.
• Diabetes Mellitus: 3.5 percent.
• Genitourinary Diseases: 3.0 percent.

Deaths according to age

• Cardiovascular disease is the biggest threat in this age group.
• The age of 15 to 29 years- The most common reason here is International Injuries.
• 70 years and up- Most of the deaths in the elderly occur due to Il-Defined or unclear reasons.

Report warning

The report also states that sometimes there may be miscarriage in the causes of death. But despite this, this data will help the government and health agencies understand the real cause of deaths in the country and make better policies. It is clear from the report that heart disease is the biggest cause of death in India and every third person dies because of it. Changing lifestyle, stress, poor diet and sedentary lifestyle are further enhancing it. In such a situation, it is very important for people to pay attention to their heart health, right diet and regular health checkup. Experts say that government and health agencies should also conduct awareness campaigns so that heart diseases and other non-commercial diseases can be reduced.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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In today’s busy life, most people have started liking food to become instant. Whether to reach the office early in the morning or give tiffin to the children, in the market, ready-to-Eat packets, instant noodles, biscuits, chips, cakes, canned juices and frozen foods such as ultra-proselysed foods have become part of our daily life food, they can be as part of the same tasty. By eating these things, we get relief in satisfying hunger immediately, but gradually they fill the poison of diseases in the body. Many times we do not even know that this habit is slowly taking us towards serious diseases and premature death. In such a situation, let us know how many diseases can be caused by ultra processed food and how much death increases.

What are ultra-processed foods?
Ultra-processed foods are food items that have been processed too much, with article phelovers, colors, preservatives, and chemicals. In preparing these foods, the use of natural elements is very few and chemicals made in machines and factories are more. Such as snacks with packets, instant noodles, biscuits, cakes, pastries, canned juices and cold drinks, frozen pizza ready-to-Eat.

How many diseases can be caused by ultra processed food?
The American Heart Association and many health experts of the world have told that ultra-processed foods are very harmful for health. Due to their frequent intake, hormonal imbalance, swelling, weight gain, and immunity start to weaken in the body. A major study found that eating more processed food increases the risk of many diseases.

1. Heart Attack and Stroke – Trans fat, salt and chemicals present in ultra-processed foods damage the blood tubes, causing the risk of heart diseases and brain strokes to about 50 percent.

2. Obesity – Calorie is more in these foods and less nutrition, due to which fat accumulates in the body and weight increases rapidly. This increases the chances of obesity by 55 percent.

3. Sleep problem – Processed foods contain elements like sugar and caffeine, which spoil the natural processes of sleep in the body. This can increase the problem of sleeplessness by 41 percent.

4. Type-2 Diabetes- Hidden sugar and refined carbs in these foods imbalance blood sugar. This increases insulin resistance and increases the risk of type-2 diabetes by 40 percent.

5. Depression – Ultra-processed foods affect the chemicals in the brain such as serotonin, which worsens the mood and can increase the possibility of depression by 20 percent.

How much does the risk of death increase?
Most people who eat more ultra-processed food daily, in which the risk of premature death increases by about 30 percent to 50 percent. Because these foods cause swelling and high blood pressure in the body, which harm the heart and brain. These foods do not have essential nutrients, which weaken the immune system. Problems like obesity, diabetes and cholesterol increase the risk of death. They have a bad effect on liver, kidney and brain in a long time.

Also read: These symptoms of heart attack start appearing 10 years ago, the heart itself does gestures

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Some research claims that heart attacks are more on Monday than the rest of the days. On this whole matter, we tried to know from the health expert, does something really happen? Are these claims true and if this is the case then how can a person reduce his risk?

The risk of heart attack increases due to these reasons

A heart attack is a sudden occurrence. This can happen to anyone without warning. The most scary thing with this is that sometimes they affect them much more. People who look completely healthy to see. Whereas from the beginning, such myths have remained that they are linked to older or old people. But in recent years, its affairs have increased rapidly in young people. Due to which concerns are increasing.

Family history increases the risk of heart attack

However, age remains a major risk factor. But many research says that due to poor lifestyle, dirty habits, some medical emergency and family history, the risk of heart disease also increases significantly. Even more interesting is that research has found that people are more likely to suffer a heart attack on Monday. This worrying pattern made us think and inspired us to consult a specialist for more information.

What does research say

According to research from the year 2023 published at the British Cardiovascular Society (BCS) conference in Manchester, serious heart attacks, especially St-Segment Electoral Information (Stemis), are more likely to be held on Monday.

A heart attack usually occurs when blood circulation stops in the heart muscle. Which can be caused by the construction of plaque in the arteries. Which is also known as atherosclerosis. Rischer found that the number of heart attacks on Monday was 13% higher than other days, which is a strong evidence that heart attacks come more often at the beginning of the week.

Stress and work fresher also increases the risk of heart attack

Stress, work -related pressure and job demand definitely play a role. In addition, returning to work pressure from comfortable weekends can increase the chances of heart attack. However, the researcher has also shown that non-communities and retired people have a higher heart attack rate on Monday. This indicates that this incident is not only related to work.

Stress hormone cortisol which occurs in the morning can contribute to an increase in heart attack on Monday. The natural circadian rhythm of the body increases the level of cortisol in the morning. And when the job stress or suddenly after a sedentary weekend comes with physical and mental exertion. So it can cause a heart attack. Excessive food consumption in other contribution factors. Late night parties include poor sleep and not taking medicines in the weekend.

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All these can increase heart weakness on Monday. Apart from this, some people ignore the initial symptoms during the weekend. Due to which medical aid is delayed by Monday. The seizures may also be postponed due to the non -availability of doctors on the weekend, which increases the risk of severe cardiovascular phenomena at the beginning of the week. While a heart attack can occur on any day. Research continuously shows that there is a slight increase of about 10–20% on Monday.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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