Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

• high blood pressure
• high cholesterol
• increased blood sugar
• Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Childhood hypertension: At this time, all heart related diseases are spreading like an epidemic, the epidemic earlier that people above 35 years of age used to suffer, now there are also children aged 7 years old. Of the total population of adult people in India, 20 to 25 percent of the population is such that it is struggling with the problem of high BP. If it is easily and understood in medical term, then it is called hypertension. Earlier people felt that BP used to be the problem of 30 to 40 years of people, but today you will get to see all such children between 7 to 12 years, which are in its grip. This is mentioned in all the study. Let us tell you how you can find out.

Why there is danger at a young age

According to the American Heart Association (AHA) report, according to the new study, if someone has a BP problem at the age of 7, then the chances of dying by the age of 50 are very high. According to this entire study, both systolic and diastolic time were tracked for a long time. Earlier, it was told in the study that if someone has a BP problem at the age of 12, then the risk of heart disease increases significantly. But now in the new study, there is talk of danger at the age of 7 years.

Why is there a threat at a young age

There are many reasons for increasing heart disease at such a young age, such as unhealthy lifestyle (more junk food, sitting on mobile-TV, low physical activity) increases the risk of heart disease. Due to the problem of obesity and BP, the risk of heart diseases increases continuously. In some children, such diseases are caused by genitic or congestive heart problems.

How to identify

If you have to know whether you are getting heart disease at an early age, then you can find out like this-

• Breathing after a little activity
• Get tired quickly
• Frequent chest pain or discomfort
• Fast beating
• Lip
• Pelocity

For this prevention, it is necessary to give healthy diet to children and try to reduce junk food and more sugar from their diet. Apart from this, if there is a family history, then a heart checkup should be done from the doctor from time to time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Morning Heart Attack Risk: Often you have heard that the risk of heart attack is more in the morning. This thing has not just been proved by scientific research. Many research from all over the world show that between 6 am and 12 o’clock in the afternoon, the most cases of heart attack come up. Let us tell you about it in detail and also gives reasons.

Why is morning time dangerous?

Actually, there is a circadian rhythm in our body. Due to this watch, hormonal changes in the body are the highest in the morning. Stress hormones like adrenaline and cortisol grow rapidly as soon as they wake up from sleep. These hormones increase blood pressure and heartbeat.

Blood pressure and heart rate increase

Suddenly blood pressure and heart rates increase after waking up in the morning. If there is already plaque accumulated in someone’s arteries, then this increased pressure can break that plaque. The result is that by forming a blood clot, it prevents blood flow to the heart and may cause heart attack.

Thick blood

Another reason is that blood becomes more thick in the morning. Platelets, that is, blood particles start sticking more and the body’s ability to break the clot decreases. This increases the chances of making a clot.

Blood cells shrink

Blood cells shrink more in the morning. This increases the pressure on blood flow. If the person already has heart disease or the arteries are weak, then the risk of heart attack increases manifold at such a time.

What does research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack from 6 am to 12 noon is about 40 percent more. At the same time, a report by BBC Health states that the heart muscle in the morning heart attack is 20 to 25 percent more damage, compared to the attacks in the evening or night.

Other trigger factor

Sudden heavy exercise in the morning, lack of sleep, stress or exit in cold weather can also increase the risk of heart attack. Therefore, the doctors recommend that the body should be activated slowly in the morning.

Rescue measures

Dr Sandeep Kumar, a cardiologist at DMCH Darbhanga, says “Stretching slowly as soon as you wake up in the morning to reduce the risk of heart attack, do not exercise immediately. Get enough sleep and avoid waking up late at night. If you already have heart disease, take medicines on time according to the doctor’s advice”. Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and healthy routine.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Attack Risk, Many Research Telling Are That Men In Women of Compare In Heart Attack The possibility of getting more Is, The reason for this is only lifestyle Not only, but Hormonal DifferenceStress and Catering Is also, The opinion of doctors on this is also very clear,

Dr. Shalini Singh says that in men Heart Attack The possibility is more in their body Estrogen hormone There is no level of, it Hormone Found in women go Is, Who Them Heart Disease From Some? extent till Safety Is, This only Reason Is That Women In 45 Year of Age Of after, When Hormonal shift Having Are, Then Heart Problem Growing Looks like Is.

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Tension And Heart Attack Of Relationship

Men of Lifestyle Often More Stressful ,Stressful, Happiness Is, Job PressureEconomic responsibilities and low sleep Straight Effect falls on the heart, Many Studys It has been found in men High blood pressure, diabetes And Cholesterol The problem of develops quickly, which Heart Attack Increases risk of,

Smoking and alcohol habit

Doctors say that smoking and alcohol compared to women in men The habit is more, Both this Factors Heart of Arteries Make it weak and Blockage Of Risk Increase, That is why men at an early age Heart Attack Can be victims of,

Catering And obesity

Nowadays Fast Food And irregular Diet More in men Common Is. Oily Eating increases weight rapidly, causing Obesity Is a problem, Obesity in itself Heart Disease It is considered a major reason for, Doctors say that Healthy Diet And Regular Exercise From Heart of Health Can be kept better,

Heart Attack How to protect against?

Men should periodically Checkup Keep doing it Also distance from smoking, balanced diet, yoga and Meditation Heart diseases can be avoided by adopting habits.

among men Heart Attack The risk of women is more than women, but good lifestyle and timely investigation by this Risk Can be reduced to a great extent. Doctors believe that it is important to take care of your heart from today, because healthy heart is the real key of happy life.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Disease Cases: A new report shows that the situation in South -st Asia is changing rapidly and that too worrying, heart diseases have completely destroyed people’s lives. If we do not understand in time, then tomorrow the coming can be even more serious. Let’s know what this new report says, which has come out recently.

According to a new research, in the last 30 years, cases of heart diseases in Southeast Asia have increased by 148 percent. Now this disease has become the cause of death in this area. This study has been conducted by researchers from the Health Matrix Assessment Institute in Seattle, USA and National University of Singapore. In fact, according to this report, in the year 2021, about 3.7 crore people were suffering from heart diseases in South -st Asia, out of which 17 lakh people died.

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What are the main causes of heart diseases?

High blood pressure

Causes due to wrong eating

Changes in air pollution

Poor cholesterol gives trouble

Tobacco and smoking habit

How to avoid heart disease?

To keep the heart healthy, consume fresh fruits, vegetables, whole grains, nuts and omega-3 fatty acids. Keep distance from eating fried, excessive salt and sugar.

Activities like walking, yoga, cycling or swimming make the heart strong daily.

Smoking and excessive alcohol consumption affects the heart. If you are a victim of these habits, then it is very important to leave them.

Excessive stress is a major cause of heart diseases. Meditation, pranayama, good sleep and spending time with family reduces mental stress.

Along with heart diseases, mental health has also emerged as a big problem. Research suggests that in the year 2021, more than 8 crore people were struggling with mental illnesses, which is 70% more than in 1990. The highest increase in this has been seen in youth between the ages of 15 to 19 years.

This report indicates us to the serious health problems of Southeast Asia. Growing heart diseases are not only putting the health of the people in danger, but is also making a profound impact on the society and the economy. Now the time has come to take these problems seriously and by improving health services, people should be extended towards better life.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heart disease in youth: Earlier heart disease was considered to be the disease of the elderly. But now it is also engulfing the youth. Especially people between the ages of 20 and 30 are falling prey to cardiovascular problems. Recent research has shown that problems like poor food, stress, modern lifestyle, high blood pressure and cholesterol are responsible for this.

Danger due to smoking and alcohol consumption

Apart from this, the habit of sitting, smoking, alcohol consumption and obesity are also increasing this danger. Health experts are worried due to increasing cases of heart disease in youth. Research by USV, a major drug company, revealed that unusual cholesterol level is common among young Indians. In this research, the high level of glycated hemoglobin associated with lifestyle and diabetes was described as the major risk.

Another research found that high blood pressure problem is increasing rapidly in people between 35 and 45 years of age. Smoking, obesity, family history and alcohol consumption are the main reasons. These results suggest that problems like uncontrolled diabetes, high blood pressure and cholesterol are promoting heart disease in youth.

Cases of heart disease increased in people under 40 years of age

According to Dr. Upendra Narayan Singh, cardiologist at Patna Medical College, heart disease cases have increased among people under 40 years of age in recent research. In India, this problem is being seen more often at a young age and more often than developed countries. The reason for this is modern lifestyle and stress as well as poor habits.

However, the good news is that heart disease can be prevented. If the youth take the right steps in time, then they can keep their heart healthy. Regular health checkups can monitor cholesterol, blood pressure and sugar levels, which can cause problems soon. Improvement in food and drink is also necessary. Increasing the intake of oils like fruits, vegetables, whole grains and olives benefits the heart. Also, processed foods and sugar should be reduced.

What is necessary to do yoga?

Physical activity is also very important. Five days a week, a light workout of just 30 minutes can reduce the risk of heart disease significantly. Methods like yoga and meditation can be adopted to reduce stress. Adequate sleep also controls stress. Smoking and distance from alcohol are also necessary, as both of them are harmful to the heart.

The increasing level of pollution in today’s runaway and stressful life is also a threat to heart health. It is necessary to adopt awareness and healthy lifestyle to prevent this. Small changes made at the age of 20 and 30 can keep the heart healthy for a long time. Start today for your heart health.

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