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		<title>Early warning signs of heart problems: How to know that your heart is not pumping blood properly? Be alert immediately if you see these 10 symptoms</title>
		<link>https://fastnewsglobe.com/early-warning-signs-of-heart-problems-how-to-know-that-your-heart-is-not-pumping-blood-properly-be-alert-immediately-if-you-see-these-10-symptoms/</link>
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		<pubDate>Wed, 29 Oct 2025 10:30:28 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[causes of heart failure]]></category>
		<category><![CDATA[early warning signs of heart problems]]></category>
		<category><![CDATA[Heart failure]]></category>
		<category><![CDATA[heart pumping failure symptoms]]></category>
		<category><![CDATA[How does the pumping power of the heart decrease?]]></category>
		<category><![CDATA[How many times a day does the heart pump?]]></category>
		<category><![CDATA[Symptoms of reduced heart pumping]]></category>
		<category><![CDATA[Symptoms of Weak Heart]]></category>
		<category><![CDATA[What will happen if the heart stops pumping?]]></category>
		<category><![CDATA[Why does the heart stop working?]]></category>
		<category><![CDATA[Why doesn't the heart work properly]]></category>
		<category><![CDATA[why heart does not pump properly]]></category>
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					<description><![CDATA[<p>If you repeatedly feel slight dizziness, have blurred vision or feel as if you are...</p>
<p>The post <a href="https://fastnewsglobe.com/early-warning-signs-of-heart-problems-how-to-know-that-your-heart-is-not-pumping-blood-properly-be-alert-immediately-if-you-see-these-10-symptoms/">Early warning signs of heart problems: How to know that your heart is not pumping blood properly? Be alert immediately if you see these 10 symptoms</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<div class="images-blocks-outer">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/e91019e7b4d4e2c7c3b74787c0159aceeb96f.jpg?w=640&#038;ssl=1" alt="If you repeatedly feel slight dizziness, have blurred vision or feel as if you are fainting, it may be a sign of insufficient oxygenated blood reaching the brain. Do not dismiss it as a weakness, especially if it happens repeatedly or while doing normal work." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>If you repeatedly feel slight dizziness, have blurred vision or feel as if you are fainting, it may be a sign of insufficient oxygenated blood reaching the brain. Do not dismiss it as a weakness, especially if it happens repeatedly or while doing normal work.</p>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/c3d2228f8b0e3456f2588cbf7b2fc6bcd73fe.jpg?w=640&#038;ssl=1" alt="Waking up repeatedly at night, breaking sleep due to coughing or feeling short of breath while lying down, these can be signs related to heart. The problem of heart failure increases while lying down, because at that time the fluid in the body shifts and breathing becomes difficult." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Waking up repeatedly at night, breaking sleep due to coughing or feeling short of breath while lying down, these can be signs related to heart. The problem of heart failure increases while lying down, because at that time the fluid in the body shifts and breathing becomes difficult.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/34f54d2f8d104fc84823b9e7ff297a25188f0.jpg?w=640&#038;ssl=1" alt="Feeling prickling, pressure or heaviness in the heart can indicate a heart problem. This angina can be an early symptom of less blood reaching the heart or a heart attack. Even mild or intermittent pain should not be ignored." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Feeling prickling, pressure or heaviness in the heart can indicate a heart problem. This angina can be an early symptom of less blood reaching the heart or a heart attack. Even mild or intermittent pain should not be ignored.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/6617a9edbf8ee05e86b9bda8babd293526ccb.jpg?w=640&#038;ssl=1" alt="If climbing stairs, walking a short distance or doing simple household work suddenly starts feeling heavy, then it is a sign that the heart is not able to pump blood as per the body's needs. This is called exercise intolerance and is an early symptom of weakening of heart function." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>If climbing stairs, walking a short distance or doing simple household work suddenly starts feeling heavy, then it is a sign that the heart is not able to pump blood as per the body&#8217;s needs. This is called exercise intolerance and is an early symptom of weakening of heart function.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/453a3c5a800994004665358229f8e847c8eee.jpg?w=640&#038;ssl=1" alt="An increase in weight of 2 to 3 kg in a few days is not normal obesity, but is a sign of fluid accumulation in the body. This happens when the heart is not able to pump blood properly and the kidneys are not able to expel that fluid." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>An increase in weight of 2 to 3 kg in a few days is not normal obesity, but is a sign of fluid accumulation in the body. This happens when the heart is not able to pump blood properly and the kidneys are not able to expel that fluid.</p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/4e1cd772ef41723d30c21d4ba651c9bfab300.jpg?w=640&#038;ssl=1" alt="A persistent cough, especially with white or pink foamy mucus, may be a sign of fluid accumulation in the lungs. People often consider it to be a lung problem, but it can also be related to the heart." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>A persistent cough, especially with white or pink foamy mucus, may be a sign of fluid accumulation in the lungs. People often consider it to be a lung problem, but it can also be related to the heart.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/6318628cafcb9ecef5869831dfe531f128aca.jpg?w=640&#038;ssl=1" alt="A fast heartbeat, intermittent heartbeat or fluttering can be a sign that the heart is struggling to pump blood. This is called arrhythmia and can be part of heart disease." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>A fast heartbeat, intermittent heartbeat or fluttering can be a sign that the heart is struggling to pump blood. This is called arrhythmia and can be part of heart disease.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/a864ce0f549fdcd1567d18b70200266e8f919.jpg?w=640&#038;ssl=1" alt="Constantly feeling tired, lack of energy or weakness, even if you are getting enough rest, can also be a sign of heart failure. When the heart does not pump enough blood, the muscles and organs do not get oxygen and energy." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Constantly feeling tired, lack of energy or weakness, even if you are getting enough rest, can also be a sign of heart failure. When the heart does not pump enough blood, the muscles and organs do not get oxygen and energy.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/91cd1d00a8ab05610913825b9dc558439ee8d.jpg?w=640&#038;ssl=1" alt="Swelling in the feet or ankles Peripheral edema occurs when blood flow slows down and fluid starts accumulating in the surrounding tissues. Due to gravity, this swelling is more visible in the feet and ankles." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Swelling in the feet or ankles Peripheral edema occurs when blood flow slows down and fluid starts accumulating in the surrounding tissues. Due to gravity, this swelling is more visible in the feet and ankles.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/29/6e32911d3c8df1149b891d508591117ffc053.jpg?w=640&#038;ssl=1" alt="Difficulty in breathing while lying down, waking up suddenly at night and craving for air or having to sleep with pillows propped up are classic symptoms of heart failure. This is called orthopnea and it occurs when the heart is unable to pump blood properly, causing fluid to accumulate in the lungs." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Difficulty in breathing while lying down, waking up suddenly at night and craving for air or having to sleep with pillows propped up are classic symptoms of heart failure. This is called orthopnea and it occurs when the heart is unable to pump blood properly, causing fluid to accumulate in the lungs.</p>
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<p>Published at : 29 Oct 2025 03:19 PM (IST)</p>
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<p><a href="https://www.abplive.com/photo-gallery/lifestyle/health-10-signs-your-heart-may-not-be-pumping-blood-the-right-way-dont-ignore-them-3035377" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/early-warning-signs-of-heart-problems-how-to-know-that-your-heart-is-not-pumping-blood-properly-be-alert-immediately-if-you-see-these-10-symptoms/">Early warning signs of heart problems: How to know that your heart is not pumping blood properly? Be alert immediately if you see these 10 symptoms</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">102317</post-id>	</item>
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		<title>How to Prevent Heart Failure: These symptoms of heart failure are seen as soon as they go to bed, 99% people do ignorant</title>
		<link>https://fastnewsglobe.com/how-to-prevent-heart-failure-these-symptoms-of-heart-failure-are-seen-as-soon-as-they-go-to-bed-99-people-do-ignorant/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 07 Oct 2025 13:32:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood pressure and heart failure]]></category>
		<category><![CDATA[Breathing cause at night]]></category>
		<category><![CDATA[Bullying weight gain]]></category>
		<category><![CDATA[causes of heart failure]]></category>
		<category><![CDATA[Diabetes and heart failure]]></category>
		<category><![CDATA[Early Signs of Heart Disease]]></category>
		<category><![CDATA[Heart Failure Prevention]]></category>
		<category><![CDATA[Heart Failure Symptoms]]></category>
		<category><![CDATA[Heart Failure Treatment]]></category>
		<category><![CDATA[High blood pressure heart risk]]></category>
		<category><![CDATA[How to Prevent Heart Failure]]></category>
		<category><![CDATA[Labor pen and heart problem]]></category>
		<category><![CDATA[Shortness of Breath at night]]></category>
		<category><![CDATA[Swelling and heart in the feet]]></category>
		<category><![CDATA[Swelling in legs heart problems]]></category>
		<category><![CDATA[Unexplained Weight Gain Heart Failure]]></category>
		<category><![CDATA[Why is heart failure]]></category>
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					<description><![CDATA[<p>Heart failure symptoms: Heart failure does not occur suddenly, it develops slowly. Our body already...</p>
<p>The post <a href="https://fastnewsglobe.com/how-to-prevent-heart-failure-these-symptoms-of-heart-failure-are-seen-as-soon-as-they-go-to-bed-99-people-do-ignorant/">How to Prevent Heart Failure: These symptoms of heart failure are seen as soon as they go to bed, 99% people do ignorant</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;"><strong>Heart failure symptoms:</strong> Heart failure does not occur suddenly, it develops slowly. Our body already starts indicating this, but most of us do not pay attention to it and take it lightly, which proves to be fatal for us later. Most of the signs that appear about heart failure from our body, see us in the night time, let us tell you in detail about these symptoms, which you ignore by looking at them.</p>
<p style="text-align: justify;"><strong>Why is heart failure incident?</strong></p>
<p style="text-align: justify;">If we talk about why the incident of heart failure is increasing, then there are many reasons behind it. Such as bad catering and lifestyle, increasing stress in life and wrong eating habits. These are the tasks that help in increasing the incident of heart failure. Every person is definitely a victim of heart problems in one way or the other, but the biggest problem in this is heart failure. However, this is not suddenly, but some of its symptoms are seen first, which later go and cause it. These symptoms start appearing in our body already in our body, especially when we are going to sleep.</p>
<p style="text-align: justify;"><strong>What symptoms are seen?</strong></p>
<p style="text-align: justify;">If you talk about its symptoms, then the first symptom in it is that if you lie down directly and you start breathing or you have to sleep with a pillow, then it may be a sign that your lungs are filling water, which is a symptom of heart failure. The second biggest symptom is that you get a sound of wheezing during sleep and at the same time you also have a problem of cough. The third reason is that when you lie down to sleep or relax, at that time there is swelling in the feet or ankles. The fourth reason is that if your weight is increasing without any reason, especially with swelling in the stomach and feet, then you need to be careful. Apart from that, many types of symptoms start appearing in the body, such as changing the whole night, not sleeping properly or feeling tired even after waking up in the morning. High blood pressure, diabetes and family history are also a major reasons for heart failure.</p>
<p style="text-align: justify;"><strong>Measures to avoid this</strong></p>
<p style="text-align: justify;">If you want to avoid this, you have to follow some rules, such as quit smoking and tobacco, reduce oil, ghee and fat, take healthy diet, reduce stress and get enough sleep. With this, you can avoid getting hit by it and can enjoy your life well.</p>
<p><strong>Also read- How to relieve indigestion naturally: After eating food, stomach starts to get stomach, add these foods in the diet</strong></p>
<p><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/heart-failure-warning-signs-at-bedtime-that-99-percent-people-ignore-3024925" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/how-to-prevent-heart-failure-these-symptoms-of-heart-failure-are-seen-as-soon-as-they-go-to-bed-99-people-do-ignorant/">How to Prevent Heart Failure: These symptoms of heart failure are seen as soon as they go to bed, 99% people do ignorant</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">92236</post-id>	</item>
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		<title>What is heart failure, how long can a person live with such a lifestyle?</title>
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		<pubDate>Sun, 05 Oct 2025 03:46:51 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Blood pressure and heart]]></category>
		<category><![CDATA[causes of heart failure]]></category>
		<category><![CDATA[congressive heart failure]]></category>
		<category><![CDATA[Danger of heart failure]]></category>
		<category><![CDATA[Diabetes and heart]]></category>
		<category><![CDATA[Heart Attack Prevention]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart failure]]></category>
		<category><![CDATA[Heart failure and lifestyle]]></category>
		<category><![CDATA[Heart Failure Prevention]]></category>
		<category><![CDATA[Heart failure signs]]></category>
		<category><![CDATA[Heart Failure Symptoms]]></category>
		<category><![CDATA[Heart Failure Treatment]]></category>
		<category><![CDATA[Heart Failure Treatmentheart Health]]></category>
		<category><![CDATA[Heart Health Tips]]></category>
		<category><![CDATA[Heart Transplant]]></category>
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		<category><![CDATA[pacemaker]]></category>
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					<description><![CDATA[<p>Heart failure i.e. heart failure has become a serious problem today amid rapidly changing lifestyle...</p>
<p>The post <a href="https://fastnewsglobe.com/what-is-heart-failure-how-long-can-a-person-live-with-such-a-lifestyle/">What is heart failure, how long can a person live with such a lifestyle?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;">Heart failure i.e. heart failure has become a serious problem today amid rapidly changing lifestyle and increasing stress. Earlier this disease was considered limited to old people, but now the youth are also falling prey to it. This situation occurs when the heart loses its ability to pump blood in the body and the body does not get enough oxygen. </p>
<p style="text-align: justify;"><strong>How is heart failure?</strong></p>
<p style="text-align: justify;">Heart failure occurs when the act of contraction or relaxation of the heart weakens. This happens when the heart muscle either becomes very hard or becomes very weak. Due to this, the heart is not able to pump enough blood and liquid starts accumulating in different parts of the body. For this reason, it is also sometimes called Conjugment Heart Felilor. Because blood and liquid are deposited in the tissues of the body. At the same time, the right part of the heart sends blood to the lungs and the left part transmits oxygen -rich blood from the lungs to the rest of the body. When this process is not done properly, then symptoms like breathlessness, fatigue and swelling are revealed. </p>
<p style="text-align: justify;"><strong>Who remains a higher danger of heart failure?</strong></p>
<p style="text-align: justify;">Heart failure can occur at any age, but there is a high risk in the elderly. The biggest reason for this is coronary artery disease, high blood pressure, diabetes, obesity and smoking. Often this condition develops gradually. Many times people do not see any symptoms in the initial stage, but over time, difficulty, fatigue and swelling in the feet or abdomen increases. </p>
<p style="text-align: justify;"><strong>It is possible to live for a long time even after heart failure </strong></p>
<p style="text-align: justify;">Heart failure is a serious condition but age can be increased with timely identification and correct treatment. According to some research, if a person pays attention to his lifestyle, take medicine on time and remains active, then he can live a normal life for many years. At the same time, experts say that heart failure does not mean that the heart has stopped, but it is a warning that now it is necessary to keep the heart more than before. </p>
<p style="text-align: justify;"><strong>Heart failure treatment </strong></p>
<p style="text-align: justify;">Treatment of hard spreads focuses on controlling its symptoms and improving the quality of life. Along with claims in the treatment of heart failure, changes in lifestyle are also considered very important. In this, doctors usually give medicines like beta blocker, diaructic and ACE inhibitors, which reduces heart pressure. Apart from this, it is also advisable to install heart transplant or pacemaker in many serious cases.</p>
<p style="text-align: justify;"><strong>Also read: Drinking cuff syrup can also lead to life, so many children died in these two states</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/what-is-heart-failure-know-its-causes-treatment-and-how-lifestyle-changes-can-help-you-live-longer-3023403" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/what-is-heart-failure-how-long-can-a-person-live-with-such-a-lifestyle/">What is heart failure, how long can a person live with such a lifestyle?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>Why do people die while sleeping? 99 % people do not know this reason</title>
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		<pubDate>Sun, 27 Jul 2025 04:59:45 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[causes of heart failure]]></category>
		<category><![CDATA[chronic heart failure]]></category>
		<category><![CDATA[Chronic Heart Failure Symptoms]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Failure Treatment]]></category>
		<category><![CDATA[Heart Transplant]]></category>
		<category><![CDATA[Signs of heart disease]]></category>
		<category><![CDATA[Symptoms of chronic heart failure]]></category>
		<category><![CDATA[Treatment of heart failure]]></category>
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					<description><![CDATA[<p>In today&#8217;s time, cardiovascular diseases are increasing rapidly and one of them is a serious...</p>
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<p style="text-align: justify;">In today&#8217;s time, cardiovascular diseases are increasing rapidly and one of them is a serious problem of chronic heart failure (<strong>Chronic heart failure</strong>This is a situation when the heart is unable to pump enough blood according to the need of the body. This situation develops gradually and sometimes people ignore the initial signs, which makes the disease serious.</p>
<p style="text-align: justify;"><strong>Symptoms</strong><br />Chronic Heart Felier ((<strong>Chronic heart failure</strong>) The initial phase of no clear symptoms appear. As the functionality of the heart is low, the effect starts to appear on many parts of the body. First of all, the patient starts feeling tired. There is swelling in the legs, ankles and claws. Many times, the problem of passing urine repeatedly at night also increases. In critical condition, shortness of breath, wheezing, chest tightness and irregular heartbroken. If such signs are seen, then a doctor should be contacted immediately.</p>
<p style="text-align: justify;"><strong>More danger in men, myth or truth?</strong><br />Many people believe that chronic heart failure is more in men, but this is not completely true. According to Dr. Ajay Kaul, Chairman of the Department of Cardiothoresic Surgery, BLK Heart Center, New Delhi, before the age of 45, men are more in danger of this disease than that of women and the ratio is 7: 3 till this age. But after 50 years this ratio becomes almost equal. That is, both men and women are equally at risk with aging.</p>
<p style="text-align: justify;"><strong>Types and treatment of chronic heart failure</strong><br />The disease is divided into four stages (Type 1 to Type 4). Type 1 is an early stage, where treatment with medicines is possible. Type 2 and 3 are not only enough medicines, in these cases surgery may be required. Type 4 is the most severe condition when the functioning of the heart ends up to 85-90 percent. In this situation, heart transplant is the only option left. Dr. Ajay Kaul says that if the heart has been damaged up to 50 percent, then timely treatment can lead the patient to live a normal life, but the complications increase due to losses of more than 65 percent.</p>
<p style="text-align: justify;"><strong>Prevention and lifestyle management</strong><br />To prevent this disease, it is necessary to change lifestyle. First of all, control blood pressure, because when there is more BP, the heart has to work hard to pump blood. Do not take more than two liters of fluid throughout the day, as it increases blood volume and puts pressure on the heart. Reduce salt intake, take healthy diet and stay away from smoking and alcohol. Apart from this, it is also very important to do regular health checkups.</p>
<p style="text-align: justify;"><strong>Also read- This disease ends the liver silently, 99 % people do not pay attention</strong></p>
<p style="text-align: justify;"><strong>Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/chronic-heart-failure-symptoms-treatment-and-prevention-tips-2985403" target="_blank" rel="noopener">Source link </a></p>
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