Heatstroke: As April is coming to an end, the heat is increasing. Sunlight causes problems for people as soon as they step out of the house. Due to this strong sunlight and continuously increasing temperature every day, the cases of heat stroke are increasing rapidly these days. In such a situation, walking in the sun for a long time or doing heavy physical activity increases the body temperature much more than normal, due to which the risk of heat stroke increases. In such a situation, let us know how to avoid heat stroke during summer.

What is heat stroke?

According to Dr. Rahul Chirag (Consultant Physician, Care Hospitals), heat stroke is a condition in which the body temperature increases due to extreme heat or exposure to extreme heat for a long time. This happens when the body temperature reaches 104°F or more. This problem is seen more in extreme heat. According to doctors, there are two types of heat stroke – exertional and non-exertional. Exertional heat stroke occurs mostly in sportsmen and laborers because they do heavy physical work or exercise in the hot sun, while non-exertional heat stroke is more commonly seen in the elderly and young children because their body’s ability to regulate temperature is weak.

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Symptoms and dangers of heat stroke

If we talk about the symptoms of heat stroke, it includes fever, headache, confusion, irritability, fainting or seizures. Apart from this, dry and hot skin, increased heartbeat and rapid breathing can also be signs of heat stroke. This condition can also prove fatal if timely treatment is not received, hence it is important to pay immediate attention and consult a doctor as soon as symptoms appear.

Heat stroke prevention and treatment methods

To prevent heat stroke, one should avoid going out in the strong afternoon sun. Light and loose clothes should be worn. One should consume as much water and fluids as possible and use an umbrella or hat in the sun. For its treatment, the person should immediately cool the body by taking him to a cool or shady place. Loose clothes should be worn and cold water compresses should be applied. If the condition is serious such as unconsciousness or high fever, one should be immediately taken to the hospital.

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Summer season brings only heat and sunshine for many people, but sometimes it can also prove fatal. When the body becomes too hot, it is called heat stroke. Heat stroke is a serious condition in which the body temperature suddenly increases and if not treated in time, it can even lead to the death of the person. In such a situation, let us know how someone dies due to heat stroke. What are the symptoms of heat stroke and how can it be prevented?

How does someone die from heat stroke?

When body temperature rises too quickly, the body fails to cool itself. In this condition the brain, heart and kidneys are affected first. Excessive heat damages brain cells. This causes conditions like confusion, seizures, coma or loss of mental control. The heart works harder to keep the body cool, due to which the heartbeat can become fast and weak. Due to excessive heat the organs gradually stop functioning. If the body temperature remains very high for a long time and is not treated on time, then these vital organs get completely damaged. Due to this, the body’s balance gradually deteriorates and death occurs.

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Heat Stroke Symptoms

The first and foremost symptom of heat stroke is excessive heating of the body. Apart from this, other symptoms are also visible. Such as mental changes, confusion, restlessness, slurred speech, seizures or coma, sometimes the skin may become hot and dry, sometimes there may be excessive sweating, feeling of stomach ache or vomiting, redness of the skin and fast heartbeat, headache and fast breathing. If a person is suffering from these symptoms, then the help of a doctor should be sought immediately.

Ways to prevent heat stroke

1. Wear loose and light clothes.

2. Protect from sunlight. Wear a hat, glasses and sunscreen.

3. Drink as much water as possible.

4. Do not leave anyone alone in a parked vehicle.

5. Avoid heavy activities during hot times of the day.

6. Gradually adapt the body to the hot weather.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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